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ON gold standard whey - vanilla flavour.👌🏻
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Hey, also from Scotland 🏴
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ON Gold Standard Whey is the best on the market in my opinion.
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On the left was when I started lifting years back at 78kg to now weighing 86.2kg.#winning
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Eat/train/sleep repeat! #winning
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Train all bodyparts.
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ON Gold Standard whey is the best out there, in my opinion.
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True. Just curious to learn about other people’s motivations/thoughts
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A banana for me. At weekends ON preworkout. Also, the occasional red bull sugar free.💥
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Try eating pop tarts!💪🏻😁
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I used to go to a large gym and it was full of big guys who were lifting heavy & grunting etc! It’s quite intimidating. But eventually I just said to hell with it and went in and did my own thing. It’s made such a difference and I would never look down on anyone using free weights. Ultimately, we all start somewhere.💪🏻
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I say all in moderation tbh. I’d never remove a specific item from my diet as I love food.
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Try to stay consistent and positive. Also, add some weight and reach my first target of 87kg (currently 85kg). #winning
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Glasgow🏴
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Hey folks, Scotland here.🏴
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Seems like a few Scots here. Me too ☺️
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Hey, I’m tall (6ft3) and quite lean (190lbs) so would be classed as an ectomorph or hardgainer. The eating struggle is real!
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Good luck with your journey! #winning
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Scotland here
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Good thread this. Lots of ectomorphs out there like me then...
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Hey guys, I weight train and enjoy talking health and fitness.
