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Any tips on gaining weight?
sim_1000
Posts: 2 Member
Hey! I’m a girl, who’s super new to this app and program. I joined MyFitnessPal because I’m burning off too many calories and not eating enough. I’m fairly petit and my arms and legs are extremely skinny and I’m looking to gain some weight/muscle on my arms and legs without giving up the physical exercise I’m doing. Any tips, advice, or helpful hints would be greatly appreciated! Thanks 
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Replies
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Eat/train/sleep repeat! #winning0
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Eat all the food, lift heavy stuff4
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Take a look at the stickies here to get you started
https://community.myfitnesspal.com/en/discussion/10300326/most-helpful-posts-goal-gaining-weight-must-reads#latest0 -
Thank y’all so much 😇0
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Make sure you’re eating over maintenance, and training heavy enough with compound movements.0
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