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Soda is a top contributor towards obesity in the US....Theres a ton of calories in the form of simple sugar with no other nutritional benefits .....
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You might gain a lot of respect in your neighborhood when they see you jogging with icicles hanging from your face......It shows your dedication towards fitness
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Its probably not a great idea to lose weight for a one day event..You will need to make great changes in your life in terms of dietary changes and becoming more active...These are lifetime changes not to be taken lightly.....
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If you are moving your legs very fast you are running...period..
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Look under your home page .Under goals you can customize it....including calories
