jkorth59 Member

Soda is a top contributor towards obesity in the US....Theres a ton of calories in the form of simple sugar with no other nutritional benefits .....

You might gain a lot of respect in your neighborhood when they see you jogging with icicles hanging from your face......It shows your dedication towards fitness

Its probably not a great idea to lose weight for a one day event..You will need to make great changes in your life in terms of dietary changes and becoming more active...These are lifetime changes not to be taken lightly.....

If you are moving your legs very fast you are running...period..

Look under your home page .Under goals you can customize it....including calories