RecognitionT Member

The best snack is having something to do. I eat out of boredom all the time. If I'm focused on a task I can go several hours at a time without giving food a thought.

Why do silly threads like this come up as often as they do? I literally lose IQ points every time I see one.

2 weeks. Take a moment to allow that to sink in. People do this for years and still don't achieve their goal weight.

Add half to be safe.

Get a scale...

Really? I think I'm still considered a kid. Never heard it in my life.

How anyone does it is beyond me. Yeah sure I get women need a little less energy than men to function in general for a variety of reasons, but I can't imagine staying within a 1200 window throughout the day. Most of the time Ive busted 1200 by lunch hour.

If it bugs you as much as it does to log 140 over one day, just cut back 140 the next day. It's not complicated.

What's with all the woo? It's true.

Bagel with PB is pretty standard. If I'm still hungry afterward, I'll add onto it with a bunch of cookies. If I'm still hungry after that, another bagel, with jam. The cycle repeats itself till I've had 1000+ calorie breakfast and I've exhausted over half my daily calories in less than half an hour. Today's egg sandwich…

Lose weight, lose bodyfat. This is done by eating below your TDEE. As mentioned above, BMR is a bare minimum. Eat somewhere between the two. No magic macro split is going to speed up the process.

Simple solution. Don't be. Apathy has proven to be one of my greatest assets recently. I strongly recommend it.

Sure you can. If you ate 17,500 calories above your maintenance. Unlikely, but possible.

I eat it all at once that way it's gone from my life and I can focus on cutting again. Yesterday I received 2 boxes of chocolates for my birthday, and boy did I cheat last night at suppertime. To counter said cheating, I'll probably watch what I eat and reduce my calorie intake for the next week or so. Then when I'm…

Cry for 30 seconds then get over it.

Actually, it does. LOL.

Losing weight.

Stop being childish. Weight loss is a process that varies from person to person. Not to mention the person in question better be doing things properly before bitching and ranting that they're not getting results. That means properly estimating your TDEE, which MFP does a pretty decent job of doing already. That means…

Do it. I'll pay to watch.

Know what you need? Apple cider vinegar, green tea, and a juice cleanse. The most effective tools currently available on the MFP boards. All at once.

I'd rather suffer severely for a short period of time than drag it on indefinitely and suffer moderately. Fast cut.

Every day's a cheat day.

This.

From what I've read recently, anything less than 0.75-1 L per hour is more or less safe for proper processing... that's 4.7-6.3 gallons that's considered "safe". I've personally been drinking 24-30 cups a day (well over a gallon) for satiation reasons. If you're feeling dehydrated, drink more. Restricting yourself from…

Aren't you the same person who freaked out because you hadn't lost weight after a week of exercise? Patience is not your strong suit.

If you're not losing weight, then you're by definition, not in a deficit.

All the peanut butter and raisin bread. Each slice is ~210 calories. After 5 of them you'll have eaten back your 1000. Problem with me is I'm unstoppable when it comes to those and can probably eat 7-8 before I realize it's time to stop.

Don't go. Stay home and cook.

A week. One week. Seven days.