GrannyGoes4it Member

ever had wilted spinach salad with bacon cheese and boiled eggs, with sweet sour sf dressing heat in microwave and pour over salad to wilt spinach. Or stir fried cabbage with real butter and salt and pepper. I also make sugar free Cole slaw. Little mayo, vinegar, stevia.1/4 cup grated cabbage pretty low in carbs. I count…

I am not that strict, I say if you are losing don't fret over it. Keep up the good work.

Cheesy lone the meat rolls especially either cheese and some hamburger dill chips. You could also pray they don't select you. ;)

kph great ideas.

know what you are talking about, I have a sweet fang not tooth. I have one of those little churns that you freeze the bottom part.Has this little dasher. No salt needed. Is that what you have or do you use a big one. Recipes sound good.

Good for you, no regrets and hop back on the wagon

I did a shrimp boil, played chicken foot dominos, stayed out of the sweets thanks to good Ole Dr.Atkins bars, stayed out of the corn, had a tiny tater, did pork rinds and cheese instead of crackers and cheese, made my cole slaw with stevie and erythrol everyone liked it, did my diary, stayed in my carb range. my first real…

awe lola dee that is so wonderful

I Googled free keto calculator, there were several I compared several and picked from a couple that were similar it is working. I am new but I think after you go down in weight and up in age you would recommend calculate or maybe when weight loss slows down

Welcome new too third weigh in for me down 14.5, Feel much better too.

God bless you both. I have a friend on the hormones after lumpectomy, her sister had double masrectomy, another friend having biopsy in September

I have a friend who was not eating enough fat and calories. we went to a different keto calculator and then to several others and she was eating way to low

Has any one tried the Shiritake noodles you just rinse them pat them dry. Cut them they are very long. They are wide like fettuccine. Good with the TJ sauce I add fresh hamburger. you find them in produce next to wantons. Very low carb. Also good with Quick Alfredo (2 laughing. cow asiago some cream and. butter melt in 5…

Very informative, I have also increased fat decreased protein better for kidneys. I read mg. and potassium important. I am eating plenty of hidden salt so at times I use the no salt it has mg and potassium. Heard cramping may happen and dill pickle juice or mustard helps.

I made the pancakes this morning really enjoyed .I actually tweaked the one from the link -very thin so I did 2/3 c almond flour, 4 eggs, 1/3 c whipping cream, 1 T baking powder, water until pancake batter consistency, 1 Tse vanilla, 1 T powdered stevia.made 8 regular sized pancakes. I forget the net carbs something like…

I think I accidentally opted out can someone help

Thank you so much.

whoops posted twice some how

a friend of mine and I have a cookbook she tried one good but her daughter made some fluffier ones I will share if good

super - great dedication

When you look at a label, check the total carbs, subtract the fiber and sugar alcohol if any and that will give you the net carbs. Do a search for a low carb cereal you can make yourself. I have seen one that is made with nuts and unsweetened coconut, I can't remember what else but you can probably find something that…

Okay, I am in the emoji business now :p :

Well duh, after I hit send it put it in, sorry I didn't know this is what I was seeing: : )

When I go up to the emoji this is what it puts in :) so maybe I just have an old computer

KPK, my Trader Joe is about 14 miles away but I try to get there at least once a month. They have the coconut oil, different nut butters, I got the sunflower one only 2 carbs per 1 T, I got plain crab meat, shrimp, buffalo burger patties, blueberry and black berries, and they carry a brand of cucumber (Persian) that do not…

SunnyBunny I have a friend whose whole family are doing this and they have a cook book which I also have now and everything they have tried they have liked. Walmart has some good prices on the ingredients and has most of them. There is a sweetener they use that you have to order but the rest are low in price and available…

tc you like a lot of the same things I like. I bought some low carb spaghetti sauce and I am going to add the ground meat. I am going to try these new noodles I heard about that are low in everything. It sounds like shiitake but that isn't it. They are in the fridge section by the wantons. You rinse them, dry them on a…

I am finding a nice fish fillet a day low carb veggies great it is how I rolled before but was heavy into carbs and sweets the fat has curbed the hunger and for sweet treat blackberries with some really and stevie yum, different types of deviled eggs, I put some stevia in yolk,that was good , some avocado , that was good,…

I just tired something different and I can see the new posts.I have a Samsung and a new Nexbook I can get on with the Samsung but not the other one. as long as I can read in the evening that will be fine. I will have to check with my computer guy to see if I need to change a setting.

Thanks. I have been checking the labels carefully, like the riced cauliflower is just cauliflower same with the spiral zucchini I know what you mean about added ingredients. I eat a ton of fish and shell fish and limit the red meat because hubby is not doing this no blood sugar or weight problems and he is not in any way…