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Good for you! 81lbs that is amazing. And you can do it again :)
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Wish you all the best! You can do it :)
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I would suggest to increase insoluble fiber as apposed to soluble fiber. I also found all the twisting positions in yoga helps things going.
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I love bell bottoms :#
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Had the same issue. Tried meditation and delta wave videos on YouTube as well :) different food before bed. What finally helped was laughing before bed.I do that by watching funny YouTube videos (I love QI) I didn't look for explanation for that online but I assume it helps lower down the stress levels better than other…
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Yep. I have the same exact reaction. It happens when I eat a lot of vegetables and drink a lot of water. I found that adding popcorn and oats or psyllium husk helps a lot. I tried to find an explanation for it online and couldn't find one. Based on what I read about fibers there are 2 kinds. I think I ate too much of one…
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Good luck! This is what I did 1. Decrease the number of cigarettes till a pre determine date I chose as the quit date which was About 4 weeks in. 2. Used an app to log every cigarette I smoke how much I wanted it how much I enjoyed it and how it made me feel. (It was a good app but I don't remember the name) 3. Tried to…
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Tnx Sophia I was looking for new fun kickboxing videos! Great recommendations. BZAH10 lazy dancer tips channel also have a black cat assessing the workouts :D
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Hi there Melanie I think my point was lost. It happens to me all the time.I'll try to elaborate. I only use YouTube videos for my workouts. I know all the big ones like fitnessblender and use them all the time. I don't come across a lot of small channels. When I found Linda's channel I realize that there must be a lot of…
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Five Parks Yoga w/Erin Sampson
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Bret Contreras has a 30-day better butt challenge on his website and it really does work. Good luck.
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Psyllium Husk. Flaxseeds.
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Ice, banana and cucumber blend with ground almonds
