Theham2016 Member

Thank you

Keep it up! I fight with it every day. I had a diet and nutrition planner do my macros. It is easier for me to fit what I want to eat into that rather than feeling like I'm depriving myself. I had captain crunch today! Friend me if you, it's fun to keep encouraged! I'll be happy to share more.

This is the link I came across with the info. http://www.fitnesstrainingteam.com/2017/11/21/how-many-steps-per-day-can-help-you-lose-weight/

Please don't be rude. http://www.fitnesstrainingteam.com/2017/11/21/how-many-steps-per-day-can-help-you-lose-weight/

http://www.fitnesstrainingteam.com/2017/11/21/how-many-steps-per-day-can-help-you-lose-weight/

http://www.fitnesstrainingteam.com/2017/11/21/how-many-steps-per-day-can-help-you-lose-weight/

This was just information I shared off a fitness sight in an effort to share info for people might be curious. There are always variables when it comes to burning calories. Please don't be rude.

This was just information I shared off a fitness sight in an effort to share info for people might be curious. There are always variables when it comes to burning calories.

This was just information I shared off a fitness sight in an effort to share info for people might be curious. There are always variables when it comes to burning calories.

This was just information I shared off a fitness sight in an effort to share info for people might be curious. There are always variables when it comes to burning calories.

Ok, ok... I won't count house cleaning!

Actually I clean a lot! My house is very clean and that's why I wondered about it.

:( :( :D :D

You're right! Maybe I'll run from room to room!

I love it!

I hate to exercise... I was looking for all I could get LOL!

Awesome! I did not have any mushrooms but I will try that next time! Thanks!