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Walking made simple
How Many Calories We Burn While Walking This depends on two factors and those are your body weight and the walking area. If you walk for an hour, you will burn 400 calories if the average speed of your walking is 4 miles per hour. If you want to burn 100 calories, you will have to walk 2,000 steps or walk a mile. To lose a…
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Hard to comminicate
I really enjoy posting and reading others posts but I don't understand why everybody thinks they are such an expert on fitness diet and nutrition. We are all on mfp for different reasons. No one should ever be rude or a know all. We all do this for different reasons, some are fat, skinny, bodybuilders, or just for general…
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Shrimp off the cuff! And leftovers too!
Try this for quick and easy, healthy too! Cut a bunch of asparagus into bite-size pieces. Chop 1/2 half an onion. Slice three or four small yellow peppers. Saute in one tablespoon real butter and sprinkle with garlic salt. Don't forget to cover so it becomes ala dente or cooked to your liking. Stir occasionally while…
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Cleaning house
Does cleaning house count as exercise? If so how do you gauge it?
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Easy and healthy Crock-Pot spaghetti
Use a bottle of jar spaghetti sauce, flavor of your choice One and a half jars water One box of 16 oz spaghetti noodles broken in half One chopped onion One diced tomato 1 pound thawed ground turkey, no need to cook first. Cut it so it's not long strings 1 bag frozen broccoli florets Italian seasoning to taste Add…
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Almost 50! 5 months to get to goal. Help!
Hi. I want to hit my goal weight by May 1. I'll be 50. I used to be that skinny girl with a great body and over the years I guess I just like potato chips too much! LOL I know how to eat right and I'm actually pretty good at what I call Mom's meals to go, can explain more about that later. I hate to exercise and quite…
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Sunday Funday
I started logging today.. I looked back at last year when I was logging for about 4 months and couldn't believe the weight loss. So I thought I would log a normal Sunday without trying anything different. After looking at today I definitely will start working a little harder tomorrow and track everything. [Post edited by…
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Couldn't sleep
After my Sunday Funday post I couldn't sleep. All I could think about is what I was going to eat today and what items would have a barcode to be more accurate. I'm sure this will pass but today I just feel tired. :(
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Chicken help!
I need a new recipe for chicken breast. Easy, quick, on the stove or in the oven. Healthy. Ideas???
