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That is a fair point about my period, I should be getting it in about a week.. I also have a suspicion that my IUD that I got back in April could have something to do with the plateau. Hopefully not though, cause I’m not sure if there’s really a solution in that case
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My calorie intake is 1230 a day, because my goal is 2 pounds a week. I am 5’5 and 165 pounds right now, although the scale said 167 this morning. I started at 202lbs and I want to get to 135-140lbs
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Shouldn’t I still be losing weight in general though? Like I said, I’ve been stuck at roughly the same weight for about 5 weeks
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I’m about 181 right now, I’ve lost 20 pounds already, and want to get down to around 130.. I don’t have a food scale but I try to track as accurately as possible!
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I definitely was eating less calories when I was only eating dinner, like less than 1200 usually, I didn’t want my body to go into starvation mode so I started to eat more. that’s why I think my metabolism just got used to not many calories a day, so when I started to have more it might be causing a weight gain?
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My calorie limit according to MFP right now is 1480, usually I’m even under that too. I’m weighing almost every day first thing when I wake up. It’s been almost 3 weeks without really any change.. before that I was losing up to 4 pounds a week with the same diet. The one thing I guess is that I haven’t had time to workout…
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I’m at about 182lbs right now according to the scale, and I’m about 5’5 and I’m trying to get to 140 or 135. Right now I’m trying to do a 1000 calorie deficit and trying to walk as much as possible to get steps.. although I’m at work for the majority of the day so sometimes it’s hard
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Could it just be temporary water retention?
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I’ve been doing about 30 minutes of strength training as well as 30 minutes of cardio 5 days a week ☺️
