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Alcohol
This might sound absolutely ridiculous but can anyone confirm from experience that alcohol, specifically vodka, hinders fat loss..? I’ve been in a plateau for half a year almost, and I can’t believe I haven’t thought of this before
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Workout Routines
Share your routines! What does everyone do to make your workouts less boring
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Getting back on track
Hi everyone. I was doing really good, I had went from 200lbs to 165lbs and thennn my trip to Hawaii in July happened and I kinda fell of the wagon so to speak. I’m back at 180 now and I need the motivation to start losing again
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Need advice/motivation
For those of you who have been in a plateau, how did you break out of it? It’s been about 6 weeks now, stuck at roughly the same weight. I thought I broke out of it last week when I lost 2lbs but now the scale says that weight has been gained back. Nothing in my diet has changed and I’m eating about 1200 calories a day and…
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Sleep and the Scale
Does anyone else experience their weight going up after a night of not sleeping well? I wake up at 6:30 for work, and usually I check my weight every morning. The days that I can sleep in, my weight is a lot lower (3-4lbs lower) than it is when I wake up early. It just keeps going back and forth so I’ve been stuck at…
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Activeness
The categories are Not Very Active, Lightly Active, Active and Very Active in goals. What does everyone think counts for each of those?
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HIIT workouts
Could anyone share their HIIT routines? There’s so many online, I don’t know where to start. Preferably on the treadmill..
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Impatient
I’ve made a few other posts asking what could be stalling weight loss, possible reasons being water retention, sleep deprivation, or just not working out enough. This morning I went back and saw a pattern, I lost the most weight when I was only eating one meal a day with a few light snacks. However, I was worried I was…
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Sleep and weight loss
How much does sleep really affect losing weight? I’m on a 750 calorie deficit right now, but I don’t seem to be losing any weight? Sometimes the scale even says I’m gaining. I’ve read that not sleeping enough could cause that but I’ve lost 20 pounds already basically with the same sleeping schedule.. I’m wondering why it’s…
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Salty foods?
Does anyone have experience with losing weight while still eating salty foods? I’ve been reading mixed articles, some saying it helps, some saying it’s the worst thing..
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Calorie decifit without working out too much
Does anyone have experience with losing weight (say 2lbs a week) with only a calorie deficit and occasionally working out? I used to workout 5+ days a week but lately I’ve just been too busy to get around to that. I haven’t been able to workout in over a week, but have been restricting calories... my weight doesn’t seem to…
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Saggy skin?
I’m almost 20 years old, about 193 pounds right now and I’m trying to get to around 140 or less.. Can someone please tell me if I will have loose skin? I also feel like I’m loosing weight quicker than I should, but I’m not sure how to go slower. My goal is to lose around 1.5-2lbs a week and it seems to be going around 3-4…
