HIIT workouts

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kyraleigh7163
kyraleigh7163 Posts: 21 Member
in Health and Weight Loss
Could anyone share their HIIT routines? There’s so many online, I don’t know where to start. Preferably on the treadmill..

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  • jjpptt2
    jjpptt2 Posts: 5,650 Member
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    Just start with any of them. On isn't going to be inherently better than another, so just pick one and run with it.
  • LzzyBrdn
    LzzyBrdn Posts: 46 Member
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    I find the Dr. Kev HIIT on the elliptical to be effective (I hate it so it must be working)
  • NextRightThing714
    NextRightThing714 Posts: 355 Member
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    jjpptt2 wrote: »
    Just start with any of them. On isn't going to be inherently better than another, so just pick one and run with it.

    This. Cardio is largely... the same. Sustainability is the name of the game. Pick one form. If you like it, keep doing it. If not, look for another.
  • craignev
    craignev Posts: 1,247 Member
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    Sprint8 on the treadmill is what I currently do for HIIT. It's also helped me on my longer runs too.
  • cwolfman13
    cwolfman13 Posts: 41,868 Member
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    20/40s on a bike...not really HIIT, but it's interval training...most things marketed as HIIT aren't really HIIT though.

    Just pick one and go with it.

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