mariobrochill

o hai

5'5 checking in lol :/

I don't hate Dr. Oz. I just REALLY dislike the idiot. He's only doing a disservice to his audience and others that follow him by promising false hopes with these claims. He needs to get off the air and just be a cardiologist off air.

Don't listen to the broscience in this thread. Acquire whey protein because of its superior AA profile and high BV%

High protein diet? You're kidding right?

This is HORRIBLE advice. Switch up your workouts so your body doesn't get confused? That is horrendous advice. You can't plateau unless there is an increase in either weight of reps/sets. An increase in heavier weight will create a hypertrophic response in muscle fiber plus an increase in myonuclei and and sarcoplasmic…

Focus on you macronutrient intake first. Then focus on lifting. Add cardio to increase your TDEE.

Aggressive caloric deficit. You're a woman so accept the fact that your fat loss will be half of that to men. Women have a lower body weight to begin with plus a higher BF set point.... Aim for .75 -1lb tops and women are much more sensitive to fat loss as opposed to men.

Metabolic slowdown.. Common problem. A good solution is to consume maintenance cals for 2 weeks then proceed to go back to your dieting calories. It helps up regulate certain hormones such neuropeptide YY, leptin, and helps regulate metabolism temporarily before you can go back to dieting.

Horrendous AA profile. You're better off consuming whey in regards to a superior AA profile plus it's BV%

Whey protein is by far superior to other sources of protein in regards to micronutrient density, plus it contains a rich AA profile, (depending on the type of whey i.e. hydrolyzed, isolate, concentrate). Plus the value of cost to serving is superior to any source of protein like crap chicken breast.

This sounds serious dude. I say check it out. Speak with a psychologist or someone brah. If anything, we're here for motivation.

lol yeah. 575 cals for small pizza? thats like 3 poptarts. dominos small pizza =/= 3 poptarts

Although there's much information to be covered in regards to fasting, some recent research has shown it has benefits to improve insulin sensitivity and I believe some anecdotal evidence on AMPk skeletal muscle sensitivity as well. Again, nothing worth to "mentally *kitten*" over. Focus primarily on your caloric deficit as…

lol. oh yes! def take it as a compliment haha.