Protein

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  • mariobrochill
    mariobrochill Posts: 19
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    Don't listen to the broscience in this thread. Acquire whey protein because of its superior AA profile and high BV%
  • babybellyfat
    babybellyfat Posts: 1,102 Member
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    Im a vegetarian I eat everything but not Meat or fish. for protein I eat tofu, Beans (lentils, chickpeas, kidney beans ect.., veggies like broccoli ect., eggs, oatmeal, peanut butter, almonds ect.. :)
  • exacerbe
    exacerbe Posts: 447 Member
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    Gemma pea, brown rice, hemp are also great sources of vegetable proteins that are easily digested. Whey protein is still animal since it's derived from dairy...

    Legumes, nuts, seeds, quinoa are also good sources of protein.
  • babybellyfat
    babybellyfat Posts: 1,102 Member
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    Sorry about the cancer. My mom passed away from lung cancer 5 years ago. Im doing the weekend to end women's cancer walk. Its my second time raising 2k so i can walk for 2 days :)
    there is so much information out on diets that I get confused. Protein or no protein, fat, lowfat, no fat, no sugar, fake sugar....argh! I've had breast cancer so no soy anything.

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