mcw2018mfp Member

Goal is 30 miles by the 30th. June 18- Easy 3 miles 35:10 June 19- 3.2 miles 38:20 Took it easy- HIIT class tonight. June 20- Another easy 3 miles in 36:00 as I am sore from my knees to my neck from last nights HIIT class :# June 21- 4.65 Miles 47:12 Hill intervals June 22- Upper body strength. No run June 23- 3.95 miles…

Day/Weight/Comment 6/27- 166.0 6/28 6/29 6/30 7/01 7/02 7/03 7/04 7/05 7/06

A little late on this question as the picture was about 3 pages back, but what kind of snake is that @garygse? We only have garter snakes here so there is no scare factor.

Day/Weight/Comment 6/27 6/28 6/29 6/30 7/01 7/02 7/03 7/04 7/05 7/06 Here goes...

Goal is 30 miles by the 30th. June 18- Easy 3 miles 35:10 June 19- 3.2 miles 38:20 Took it easy- HIIT class tonight. June 20- Another easy 3 miles in 36:00 as I am sore from my knees to my neck from last nights HIIT class :# June 21- 4.65 Miles 47:12 Hill intervals June 22- Upper body strength. No run June 23- 3.95 miles…

Goal is 30 miles by the 30th. June 18- Easy 3 miles 35:10 June 19- 3.2 miles 38:20 Took it easy- HIIT class tonight. June 20- Another easy 3 miles in 36:00 as I am sore from my knees to my neck from last nights HIIT class :# June 21- 4.65 Miles 47:12 Hill intervals June 22- Upper body strength. No run June 23- 3.95 miles…

Goal is 30 miles by the 30th. June 18- Easy 3 miles 35:10 June 19- 3.2 miles 38:20 Took it easy- HIIT class tonight. June 20- Another easy 3 miles in 36:00 as I am sore from my knees to my neck from last nights HIIT class :# June 21- 4.65 Miles 47:12 Hill intervals June 22- Upper body strength. No run June 23- 3.95 miles…

Goal is 30 miles by the 30th. June 18- Easy 3 miles 35:10 June 19- 3.2 miles 38:20 Took it easy- HIIT class tonight. June 20- Another easy 3 miles in 36:00 as I am sore from my knees to my neck from last nights HIIT class :# June 21- 4.65 Miles 47:12 Hill intervals June 22- Upper body strength. No run Race goal- The Moose…

@Scott6255 when running in the middle of nowhere you can pack

Goal is 30 miles by the 30th. June 18- Easy 3 miles 35:10 June 19- 3.2 miles 38:20 Took it easy- HIIT class tonight. June 20- Another easy 3 miles in 36:00 as I am sore from my knees to my neck from last nights HIIT class :# June 21- 4.65 Miles 47:12 Hill intervals Race goal- The Moose Is Loose 10K trail run July 14. Under…

Goal is 30 miles by the 30th. June 18- Easy 3 miles 35:10 June 19- 3.2 miles 38:20 Took it easy- HIIT class tonight. June 20- Another easy 3 miles in 36:00 as I am sore from my knees to my neck from last nights HIIT class :# Race goal- The Moose Is Loose 10K trail run July 14. Under an hour.

30 days of 100 push-ups, sit-ups and squats DONE!!

Goal is 30 miles by the 30th. June 18- Easy 3 miles 35:10 June 19- 3.2 miles 38:20 Took it easy- HIIT class tonight. Race goal- The Moose Is Loose 10K trail run July 14. Under an hour.

Have you read the book Brain Over Binge by Kathryn Hansen? It helped me understand why I binged and that it takes more than just raw determination to stop. It has a deep seated root in your lower brain that as any of us bingers know, can be impossible not to give in to. I hope you give it a read- it helped me a lot. I had…

Day 29 done :p

Goal is 30 miles by the 30th. June 18- Easy 3 miles 35:10 Race goal- The Moose Is Loose 10K trail run July 14. Under an hour.

Hi- starting mid month. Goal is 30 miles by the 30th.

Day 28 done ✅ So close ....

Day 26 and 27 done. 3 to go...

Day 25 done

Day 24 done

Day 22 and 23 done. One week left :p

Day 21 done. Hard today- my body seems tired.

Day 20 done. 2/3 of the way there!

Not doing so well. Pulling up my big girl pants and cleaning the slate.

My goal is to stop eating processed carbs and sugar. I realize that if I was eating Keto the way I should be that this would be a no brainer. Unfortunately I am still bingeing on mainly sugar at least once a week. I began reading 8 weeks to sugar free by Karin Thomson and the first week went great. I am now re-starting…

Day 19 done. Did not want to do this today but I am so close to the 30 day challenge I couldn’t let myself skip it.

Day 18 done with sprints in between sets of 10. Trying to change it up a little. Good job @Sinsanati :)

Round 43: 6/07 6/08 6/09 6/10 6/11- Away- no scale until the 16th 6/12 6/13 6/14 6/15 6/16