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mcw2018mfp
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  • Aiming for 50 Miles July 1 - 3 miles 35:00 Happy Canada Day July 2 - 5.58 Miles 60:00 Hilly, windy, and cold on this holiday Monday. July 3 - HIIT class so no run. July 4 - 3.25 miles 37:30 July 5 - 5.4 miles 56:30 Intervals 400;800;1200;1600;1200;800;400m July 6 - No run July 7 - 7 miles 1:17:25 This was a struggle today.…
  • Aiming for 50 Miles July 1 - 3 miles 35:00 Happy Canada Day July 2 - 5.58 Miles 60:00 Hilly, windy, and cold on this holiday Monday. July 3 - HIIT class so no run. July 4 - 3.25 miles 37:30 July 5 - 5.4 miles 56:30 Intervals 400;800;1200;1600;1200;800;400m July 6 - No run July 7 - 7 miles 1:17:25 This was a struggle today.…
  • Aiming for 50 Miles July 1 - 3 miles 35:00 Happy Canada Day July 2 - 5.58 Miles 60:00 Hilly, windy, and cold on this holiday Monday. July 3 - HIIT class so no run. July 4 - 3.25 miles 37:30 July 5 - 5.4 miles 56:30 Intervals 400;800;1200;1600;1200;800;400m July 6 - No run July 7 - 7 miles 1:17:25 This was a struggle today.…
  • Aiming for 50 Miles July 1 - 3 miles 35:00 Happy Canada Day July 2 - 5.58 Miles 60:00 Hilly, windy, and cold on this holiday Monday. July 3 - HIIT class so no run. July 4 - 3.25 miles 37:30 July 5 - 5.4 miles 56:30 Intervals 400;800;1200;1600;1200;800;400m July 6 - No run July 7 - 7 miles 1:17:25 This was a struggle today.…
  • This is a fun way to change up your squat routine https://youtu.be/bql6sIU2A7k Should help power up those hills :)
  • Aiming for 50 Miles July 1 - 3 miles 35:00 Happy Canada Day July 2 - 5.58 Miles 60:00 Hilly, windy, and cold on this holiday Monday. July 3 - HIIT class so no run. July 4 - 3.25 miles 37:30 July 5 - 5.4 miles 56:30 Intervals 400;800;1200;1600;1200;800;400m July 6 - No run July 7 - 7 miles 1:17:25 This was a struggle today.…
  • Aiming for 50 Miles July 1 - 3 miles 35:00 Happy Canada Day July 2 - 5.58 Miles 60:00 Hilly, windy, and cold on this holiday Monday. July 3 - HIIT class so no run. July 4 - 3.25 miles 37:30 July 5 - 5.4 miles 56:30 Intervals 400;800;1200;1600;1200;800;400m July 6 - No run July 7 - 7 miles 1:17:25 This was a struggle today.…
  • Aiming for 50 Miles July 1 - 3 miles 35:00 Happy Canada Day July 2 - 5.58 Miles 60:00 Hilly, windy, and cold on this holiday Monday. July 3 - HIIT class so no run. July 4 - 3.25 miles 37:30 July 5 - 5.4 miles 56:30 Intervals 400;800;1200;1600;1200;800;400m Total: 17.23 July 15 - The Moose Is Loose 10k trail run Goal- under…
  • Did I exercise for at least 20 minutes? Yes- ran for 40 minutes Did I stay within my calorie budget for the day? Yes! With 187 to spare! Did I keep track of everything I ate and drank? Yes Hope you all to the south had a wonderful fourth!
  • Aiming for 50 Miles July 1 - 3 miles 35:00 Happy Canada Day July 2 - 5.58 Miles 60:00 Hilly, windy, and cold on this holiday Monday. July 3 - HIIT class so no run. July 4 - 3.25 miles 37:30 Total: 11.83 Took it easy on us at last nights HIIT so no soreness today- not sure if that is a good or bad thing :#
  • Day/Weight/Comment 6/27- 166.0 6/28 - 165.8 6/29 - 164.6 6/30 - 164.8 7/01 - 162.8 7/02 - 164.2 I knew that 2 pounds was too good to be true :/ 7/03 - 162.2 Or not! :# 7/04 - 163.8 Shoot! Thought I would sail right past 163 7/05 7/06
  • Did I exercise for at least 20 minutes? Yes- 60 minute HIIT class. I drive 40 miles to this class every Tuesday- it is so tough! Did I stay within my calorie budget for the day? Yes- with 86 to spare :) Did I keep track of everything I ate and drank? Yes
  • Aiming for 50 Miles July 1 - 3 miles 35:00 Happy Canada Day July 2 - 5.58 Miles 60:00 Hilly, windy, and cold on this holiday Monday. July 3 - HIIT class so no run.
  • Did I exercise for at least 20 minutes? Yes- 60 minute run Did I stay within my calorie budget for the day? Don’t know Did I keep track of everything I ate and drank? No. It was my daughter’s birthday and I slacked :( So I guess that means pass #1
  • Day/Weight/Comment 6/27- 166.0 6/28 - 165.8 6/29 - 164.6 6/30 - 164.8 7/01 - 162.8 7/02 - 164.2 I knew that 2 pounds was too good to be true :/ 7/03 - 162.2 Or not! :# 7/04 7/05 7/06
  • PastorVincent wrote: » @polskagirl01 Well [email protected]!!! You hooked to trail races now? :D Yep. As soon as I can get down these stairs and out the front door again. @polskagirl01 - Most of my halfs have been trail runs. I like them because they are usually small and the routes are always beautiful but those downhills... make it…
  • Aiming for 50 Miles July 1 - 3 miles 35:00 Happy Canada Day July 2 - 5.58 Miles 60:00 Hilly, windy, and cold on this holiday Monday. Tried to run past these girls without scaring them but the “boss” cows seemed on high alert. There must be lots of predators around as they usually aren’t this bothered
  • Day/Weight/Comment 6/27- 166.0 6/28 - 165.8 6/29 - 164.6 6/30 - 164.8 7/01 - 162.8 7/02 - 164.2 I knew that 2 pounds was too good to be true :/ 7/03 7/04 7/05 7/06
  • Did I exercise for at least 20 minutes? Yes- 3 mile run 35 minutes Did I stay within my calorie budget for the day? Yes- under by 250 Did I keep track of everything I ate and drank? Yes- we ate out for lunch and supper but I guesstimated the best I could. I made really good choices today and didn’t drink any beer which was…
  • Aiming for 50 Miles July 1 - 3 miles 35:00 Happy Canada Day
  • Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank?
  • Day/Weight/Comment 6/27- 166.0 6/28 - 165.8 6/29 - 164.6 6/30 - 164.8 7/01 - 162.8 7/02 7/03 7/04 7/05 7/06
  • Hello- new to challenge. My goal is mainly related to my diet as I have always really enjoyed my workouts. I am “carb cycling” as I was very low carb for about a year and feel it is starting to have some negative effects.
  • Aiming for 50 Miles
  • Goal is 30 miles by the 30th. June 18- Easy 3 miles 35:10 June 19- 3.2 miles 38:20 Took it easy- HIIT class tonight. June 20- Another easy 3 miles in 36:00 as I am sore from my knees to my neck from last nights HIIT class :# June 21- 4.65 Miles 47:12 Hill intervals June 22- Upper body strength. No run June 23- 3.95 miles…
  • Day/Weight/Comment 6/27- 166.0 6/28 - 165.8 6/29 - 164.6 6/30 - 164.8 7/01 7/02 7/03 7/04 7/05 7/06
  • Goal is 30 miles by the 30th. June 18- Easy 3 miles 35:10 June 19- 3.2 miles 38:20 Took it easy- HIIT class tonight. June 20- Another easy 3 miles in 36:00 as I am sore from my knees to my neck from last nights HIIT class :# June 21- 4.65 Miles 47:12 Hill intervals June 22- Upper body strength. No run June 23- 3.95 miles…
  • Day/Weight/Comment 6/27- 166.0 6/28 - 165.8 6/29 - 164.6 6/30 7/01 7/02 7/03 7/04 7/05 7/06
  • Day/Weight/Comment 6/27- 166.0 6/28 - 165.8 6/29 6/30 7/01 7/02 7/03 7/04 7/05 7/06
  • Goal is 30 miles by the 30th. June 18- Easy 3 miles 35:10 June 19- 3.2 miles 38:20 Took it easy- HIIT class tonight. June 20- Another easy 3 miles in 36:00 as I am sore from my knees to my neck from last nights HIIT class :# June 21- 4.65 Miles 47:12 Hill intervals June 22- Upper body strength. No run June 23- 3.95 miles…
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