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I’ve done all those diets, too. Gain and lose, gain and lose. I lost 90, got to goal weight then gained 60. So here I go to lose that. 😬
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I have done carnivore several times for months at a time. It completely eliminates all inflammation in my joints. My joints feel all loose and grind a little bit but I feel much better with no inflammation. BUT I have no energy on carnivore. Can’t function like that. I have to have some carbs for energy, I guess. So I’m on…
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I can’t get anyone to hike with me either. Anyway, I like to hike the state park trails in the East Texas piney woods. Can’t really afford to travel elsewhere. Hiking and fishing are what I live for!
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I just weighed in at doctor and was 229. Last year I was 150. I binge eat from stress. Anyway, doc told me to eat 1,500 calories on a low carb autoimmune diet. So I’m starting over. I’ll friend you! You can do this.
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Sounds like me.
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They mailed me the exchange system but when I went to the meeting no one uses it. Everyone follows their own thing. Counting calories or counting carbs or both. I’m glad because I didn’t want to use the exchange program. Didn’t even read that info. I just like someone weighing me I n. We play a game or two. Talk over our…
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I joined TOPS 3 weeks ago. I need the accountability of some kind of meeting or I gain it all back. Had years of WW meetings but TOPS is far more affordable.
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53 here and on week 3 of this do-over. Started TOPS meetings also. Always gain it all back and then some without accountability. Joining this group and hope to be helpful to others also! 👍
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I binge too sometimes if I’m not eating enough protein and fat. Sometimes the cravings can be fixed by eating 2 eggs fried in olive oil. I’m a sugar addict so the bingeing just goes crazy every once in a while. 🙁 I’m in Texas too so I’ll send you friend request. Not sure how that works on here. Still figuring this stuff…
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Right now my favorite snack is a peppermint mocha. Microwave a cup of hot water Add: Teaspoon instant coffee Teaspoon pure cocoa powder Tablespoon Coffee Mate Dash of peppermint extract It energizes me.
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Ok, got my profile pic figured out and I sent you a friend request since we’re starting on the same day.
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Me, too. Lost 80 on another program. Fell headfirst into sugar and just got back up today after gaining 38 lbs in just a few months.
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You look great. Motivating! 👏
