35 lbs down in 4.5 months
ICarla
Posts: 200 Member
Today I hit the next big one.. 35 lbs down!! I also am .8 away from onederland!!
What have I been doing?
1. I started phentermine 30mg July 15th my first 10 lbs came off quickly, I know it was mostly water weight.
2. Clean(er) eating. I watch my portions, and I limit my carbs. I’m not on a specific carb diet, but I do try to be mindful. I also log almost everything. Good days and bad days. I hold myself accountable.
3. I workout. 4-5 days per week I’m sweating. I’ve done C25K, Jillian Michaels 30 Day Shred, Zumba etc.. i stay active. I use my Fitbit everyday and try to hit my 10k or more steps. At one point i was averaging around 16k steps per day, but I’ve slowed down a lot.
4. Intermittent fasting 16:8. It’s nothing fancy. I just eat between 11am-7pm. It works for me.
5. I don’t beat myself up. It took me a whole month to lose 5 more lbs, but I did it.
I weened myself off of phentermine in November just to see if I could. The cravings came back, but not as strongly as before.
I’m a little over 1/3 of the way to my goal. I’m going to keep working.
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Replies
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looking great keep it up!!0
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Wow- great job! Keep at it- it's so wonderful when you finally find what works for you!0
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wonderful job- keep it up0
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You look great. Motivating! 👏0
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Great job! You look Fantastic!0
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You look absolutely fantastic. Nice work!! Thanks for sharing your story!0
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You look great, and your smile says it all! Congrats!!
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Congratulations!0
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Way to go losing 35 pounds!0
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