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1540.
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I’ve been weighing, measuring, and logging food since my teens. I used an actual food scale and a Weight Watchers calorie guide for years.
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I don't like it when people say, "Oh, you've lost weight!" It makes me feel self-conscious. Since I don't like it, I don't do it to others. Most of my friends don't talk about others' weight either for fear of making someone uncomfortable. Maybe those in your life are the same way. It could be that they notice but don't…
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I recently started TRX classes twice a week. I heard people love it, so maybe I will too once I get past the part where it feels like the instructor is trying to kill me!
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Try adding lemon to your water. It’s supposed to help with food cravings. I’m also hungry all the time, and the lemon in water isn’t a magic fix (i wish there was one), but it helps a little.
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Jgnatca, I’ve never done skydiving, but have done things like rock-climbing, ziplines, and jumping snowmobiles.
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I hear you. I haven’t gone over my daily calories and have done strength training three times a week and cardio five times a week for the last six months. However, I’m not seeing results either. I lost 2 pounds. That’s it. And none of my clothes are any looser.You might want to make sure you’re getting enough sleep though.…
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I’ll be 41 in June. I’m at the grossest and highest weight of my life, and I’m pretty discouraged. I’ve always had to work super hard and maintain really strict rules about what I eat in order to keep my weight under control. Unfortunately, a car accident threw a wrench in exercising and medications contributed to even…
