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You could set up a new email account, then you might be able to make a second profile on that.
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This summer I want to be able to wear a dress without tights and for my thighs not to rub together painfully. I remember doing this in school when I was 11st 3 or so, so that's about 1.5st to lose before I get there. Should be just about doable at ~2lb per week.
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Wrap in foil (leaving a little room inside the parcel for air to circulate) and bake at 180c for 20 mins - no need for oil or butter. If you're feeling fancy, add lemon juice and capers to the parcel.
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Pepperation, cheesestrings, small portions of unsalted nuts.
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I had one of the truffles that came with my boyfriend's egg, and one of the individually wrapped chocolates he gave me (instead of an egg, so it would be easier for me to log. God I love that man). Went out for a run and managed to squeeze a glass of wine in too and be under my calories for the day. I love this newfound…
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At least four times a week. I'm not a fan of normal potatoes so I substitute sweet ones. As I understand it, they're more nutritious anyway.
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Try drinking more water generally and especially a big glass before meals to fill you up more. That helps me.
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Cooked and chilled rice with chopped peppers and cucumber in, small piece of protein (baked chicken breast, hot smoked salmon flakes, a bit of sausage) shredded spinach leaves and a dressing made from low-sodium soy sauce, sesame oil and rice vinegar or lime. Low calorie and very flavoursome. When it's summer I like…
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0 cal noodles from Holland and Barrett... It wasn't that I didn't like them that much, although the texture was a bit rubbery and strange. I just physically couldn't force myself to eat them - it was like my body wouldn't recognise it as food. A really strange sensation.
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Nice one! Just keep logging and hitting your calorie goals and you'll get there. And remember, to err is human - eating too much every now and then isn't the end of the world. Just get back on the horse and you're good to go. Good luck!
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I think usually people would just write 14st 2 (or maybe 2lb). I don't think I've ever seen symbols to indicate it like feet and inches.
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Wake up 7:30 or 7:40 (depending on whether hair needs washing), take meds, go to toilet, weigh in, shower, brush teeth. 7:50 get dressed fast. 8:01 leave house 1 minute late 8:15 miss train by 1 minute, curse self for not getting up earlier 9:15 Arrive at work late, have breakfast (bran flakes and milk, coffee.)
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A couple of sherbet lemons! They're only 25 cal each and satisfy my sweet tooth.
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Heya, I was diagnosed in December too and want to lose about 3 stone (42lb). Started doing mfp a few weeks ago on ~1200cal per day (which is 1000 calories a day less than I'd need to maintain my current weight). Currently lost basically nothing (I PUT ON 4lb in the first week and am now back at my start weight) and I've…
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Marilyn you're right! It turns out it's 224cal per 100g, and a fishcake is actually about 150g... So actually 336 after all that! Thanks for your help everyone.
