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One of the best games ever!
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I think the Silver Surfer has the best power (Power Cosmic).... that's my standard choice when asked this question. From Wikipedia: The Silver Surfer wields the Power Cosmic, granting him superhuman strength, endurance, senses and the ability to absorb and manipulate the universe's ambient energy. The Surfer can navigate…
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Daily.
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I prefer the whole egg. My current diet is a bit low in fat and high protein, so each morning I scramble 1 whole egg + 5 egg whites, mainly to get some decent protein without the extra calories that come with fat. There's a lot of Conventional Wisdom (CW) being thrown about in this thread regarding cholesterol, diet and…
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After over 30 years of smoking, my last cigarette was on Jan. 25, 2011. I gained a bit of weight while quitting. But, a year later, and I've lost most of my fat and am in the best shape of my life! I followed the Power 90 exercise/nutrition program for 90 days. Then another 90 days of P90 Master Series. Now, I'm doing P90X…
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Do whatever is best for your routine... in other words, do what keeps you working out regularly. I think it's best, from a fat-burning perspective, to work out first thing in the morning, prior to breakfast. This way, when your body needs energy to burn, hopefully it will go to your fat reserves.
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Just keep it lubed with Vitamin A & D ointment; keep it clean; and yes, mind those bra straps until it's healed up!
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You might try supplementing your diet with a few whey protein shakes -- put in twice the normal amount of protein powder mix per 8 ounces of skim milk. Also, maybe try switching from skim milk to 1% or 2% low-fat milk.
