DanielleMackay2015 Member

Great! More support the better!

Sounds good to me!! That’s you added x

I would say to eat things that are high in protein and not bad fats, so don’t just bondage eat on sugary goods and take aways. Eat things like red meats or if you are a vegetarian eat things like broccoli which had is high in protein.

Great I’ve added both of you!

Same here! I’ve added you x

Hi, I’m Dani and I’m from Scotland! How’s everyone doing? X

I’m from Scotland

Can’t majorly see a difference but this is my weight gain and building strength! So even tho I’ve gained over half a stone, people think I’ve lost weight!

Hey! Can add me, I’ve had the opposite problem but do have good work outs that can help tone?

Can add me! Need some more girls! Can swap tips and all that!

I’ve added you as a friend! 🙃

Yeah I’m in the uk!

My bed

I’m 22, I’m from scotland and my goal is now to build muscle! I’ve not weighed myself in over a year as I used to focus on that too much! Random, I love painting.

Scotland!

I would say swimming because you can go your own pace and you hit so many different muscles.

Did. 10, 10, 20, 60. Good for days when I can't go to the gym!

I would say a weighted squat, donkey kicks, lunges, walking on a treadmill with a high incline are all ways that can help getting a more toned bum. Some of the ways that I've used but I'm still trying to figure it out too!

Donkey kicks and lundges work really well for helping enhance your bum. Could maybe work that into it too?

I'm in. Might actually motivate me to stop saying I will exercise tomorrow!

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