igottagetthisrite Member

Having positive friends to help, has been a big influence in my consistency

I started keto like two weeks ago. And I love it. There is so much to learn about this diet. So much science to back it up. I to want to start fasting, once a day will be hard at first but like keto I adapted fast.

If you get the chance you can try to meal prep for a few days in advance that way your ready to go!

The macros depends on the diet your doing. For instance I'm doing the keto diet so I'm on a low carb high fat diet.

How long does it take for your body to really get into ketosis good.?

Why?

She farted at the dinner table! Ugh

Nope

Who is the person above you?

I started the life change a few months ago. This time for life!!

I hear that! I tried to go vegan, I really think that is the way to go, but for real its just way to hard.

Amazing story, very powerful!!

Wow dude that's really awesome. It really is inspiring to see real success like yours. I bet you feel amazing. I can't wait to achieve my own success and feel good also

According to her I have no heart, so I guess I can't say I am. But I no what it feels like to have someone screw me over, and that feeling inside that hurts with a pain I can't express.

I definitely get motivation thinking about what my ex did to me! And honestly it works because I no one day ill see her again and she will see, that everything I said I was going to do I did, and that will be pay back!!

Vergo

Having support is a big help. Add me

Hey so I've been on keto for about two weeks. Its not as hard once you get used to it!! Add me if you want to!☺

To be honest I don't know much because I just started the keto diet yesterday. But I no somebody who is on it and they told me that its hard for the first 2 weeks no really swing much results but after 2 weeks or so... Your body goes into the state of ketosis and starts to burn off the fat. So I'm all in and hoping for the…

I never knew! But now I do and I'm going to get some!! Lol

Thanks just figured out I could check my discussions but ya thank you add me as a friend if you want to!

Thank you diannethegeek yes my mom bought me a food scale but I never use it. I'm going to much more in detail when calculating my calories from now on and see how things go.

Wow I just read that and its a major help. Thank you!!! I've been at it for about 2 months. I definitely felt like I wasn't as bloated feeling at first I did feel different. But I'm not loosing weight. I'm going to keep the chart to read and keep in mind to help me continue on my weight loss!!

I do t even know what me to is!

Don't know what celiac is but I'm on my way to loose 70 more lbs. Add me if you want to!

Don't know you but glad to here your back on track

Ya seriously I'm like 250 and my goal is 180 so I'm with ya for sure..

By the way I love kombucha my mom makes it from scratch.. So good

I don't really know a lot about it but I've been told that having a healthy gut is key to digestion. So eating foods with probiotics is really important for the gut.

Just moved from concord loved it there!