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Having positive friends to help, has been a big influence in my consistency
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I started keto like two weeks ago. And I love it. There is so much to learn about this diet. So much science to back it up. I to want to start fasting, once a day will be hard at first but like keto I adapted fast.
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If you get the chance you can try to meal prep for a few days in advance that way your ready to go!
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The macros depends on the diet your doing. For instance I'm doing the keto diet so I'm on a low carb high fat diet.
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How long does it take for your body to really get into ketosis good.?
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Why?
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She farted at the dinner table! Ugh
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Who is the person above you?
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I started the life change a few months ago. This time for life!!
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I hear that! I tried to go vegan, I really think that is the way to go, but for real its just way to hard.
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Amazing story, very powerful!!
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Wow dude that's really awesome. It really is inspiring to see real success like yours. I bet you feel amazing. I can't wait to achieve my own success and feel good also
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According to her I have no heart, so I guess I can't say I am. But I no what it feels like to have someone screw me over, and that feeling inside that hurts with a pain I can't express.
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I definitely get motivation thinking about what my ex did to me! And honestly it works because I no one day ill see her again and she will see, that everything I said I was going to do I did, and that will be pay back!!
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Vergo
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Having support is a big help. Add me
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Hey so I've been on keto for about two weeks. Its not as hard once you get used to it!! Add me if you want to!☺
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To be honest I don't know much because I just started the keto diet yesterday. But I no somebody who is on it and they told me that its hard for the first 2 weeks no really swing much results but after 2 weeks or so... Your body goes into the state of ketosis and starts to burn off the fat. So I'm all in and hoping for the…
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I never knew! But now I do and I'm going to get some!! Lol
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Thanks just figured out I could check my discussions but ya thank you add me as a friend if you want to!
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Thank you diannethegeek yes my mom bought me a food scale but I never use it. I'm going to much more in detail when calculating my calories from now on and see how things go.
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Wow I just read that and its a major help. Thank you!!! I've been at it for about 2 months. I definitely felt like I wasn't as bloated feeling at first I did feel different. But I'm not loosing weight. I'm going to keep the chart to read and keep in mind to help me continue on my weight loss!!
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I do t even know what me to is!
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Don't know what celiac is but I'm on my way to loose 70 more lbs. Add me if you want to!
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Don't know you but glad to here your back on track
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Ya seriously I'm like 250 and my goal is 180 so I'm with ya for sure..
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By the way I love kombucha my mom makes it from scratch.. So good
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I don't really know a lot about it but I've been told that having a healthy gut is key to digestion. So eating foods with probiotics is really important for the gut.
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Just moved from concord loved it there!
