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If your bed is on a sturdy frame use it for doing a modified push up. You can even use the wall, you just need something that isn’t going to move! If you go to the gym use the chest press machine. It’s fine, plenty of us do modifications to work this muscle group. Keep at it and you will get the strength.
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Don’t worry about being judged. Some might have some suggestions or might be inspired by you meeting your goals and being able to enjoy favorite things while doing so. I have only joined a couple months ago and just started making friends here. The only suggestions I have made was when I see someone eating way under I say…
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Roasted veggies are delicious and I even take leftovers for lunch and eat cold. Quinoa is also great for part of lunch and can be made ahead and used for several days. My nonstick skillet get used a lot and pressure cooker makes some foods possible in limited timeframe when otherwise I would have to allow more time.
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That seems like a lot of progress for 30 days. Be proud of what you’ve accomplished and try to not set unrealistic expectations.
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I actually do run my butt off at work but today was the first day I didn’t wear my Fitbit on my wrist.
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I thought about my bra, I’ll try that and see how that compares.
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Canned garbanzo beans have been a good lunch item for me. Just portion out a serving in a reusable container and you could add them to the soup. Kale chips are a good addition to soup and hemp seeds I’ve found seasoned ones recently that are nice to bulk a soup or salad. I work similar hours and sometimes I don’t leave…
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No, imo they aren’t worth the calories. I had a manager that would bring donuts into work for the team because I guess he wanted to reward us. I would say every time I don’t want a donut, I want guacamole!
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Man people get defensive about their sugar. To each his/her own. OP there are definitely ways to reduce sugar used in baking, I’m pretty sure Whole earth sweetener makes one that is cut with stevia.
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I think your metabolism is affected by a few different factors. Eating enough, getting enough activity and rest. These things do make your body more efficient and the closer you are to your ideal weight. Sorry if that sounds confusing, I’m sure I could answer better with less distractions around me lol.
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Hugs, I hope you get in with a good Dr. I don’t have bipolar or diagnosed depression, but I know I struggle with depression. It can be very hard to accomplish things and feel satisfied with myself. I have to remind myself that I have a lot to be thankful for and that can help and sometimes it’s not that easy. Welcome to…
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We have them at Whole Foods and I know I’ve bought them at our produce market too. Not sure about Kroger, but I would think so.
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Great advice so far. The only other thing I will tell you is that once you become active you will find that it affects you in such a positive way that you will look forward to it. What you eat and staying at about a 500 calorie deficit is key, I feel that the two go hand in hand though.
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I was a pescatarian between being a vegetarian for several years and currently for the past nearly four years also eat poultry. As a pescatarian I was mostly vegetarian, it took me a long time before I would cook fish inside. Are you adding fish to your diet or eliminating land animals? My favorite fish are salmon and…
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Prayers for strength and healing as you fight this.
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My coworker gets so sick with stomach issues and reflux I’m hoping to find something helpful for him. Doctors can’t figure out what’s wrong with him :neutral:
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Maybe Apple and peanut butter? I like pistachios, raw almonds and a date or two. Greek yogurt or vegan protein mixed with coconut milk. Cottage cheese with olives and hot sauce. I’m full of ideas and hungry at the moment lol.
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Try arrowroot powder or agar agar
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It’s good for your immune system, but I don’t think it has any magical weight loss powers.
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I have one too. You have to exceed your activity level. So if you’re “active” it will require more steps to be considered exercise. At least that’s what I gather.
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Maybe keep the dates at work and eat a couple before you head home? I keep some in my locker at work and have two on a break. Definitely measure those late night snacks though. Do you like yogurt or cottage cheese? Those are my go to snacks if I feel like I really need /want something before bed.
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Feel free to add me! I’m a mommy too, my youngest is three and I’m just trying to get back somewhere near where I was prior to having him. Mine are pretty spaced at least between son two and three. How do you friend someone? I’ve only accepted requests so far lol
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For home I like my Fitbit coach. The workouts are on average less than half an hour so if you want more you can certainly do two. Otherwise there’s probably some good ones for free on YouTube. I’m interested what others recommend too.
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I like cookies too @VUA21 I agree that you shouldn’t deprive yourself of foods you enjoy. Just eat smaller portions and log it. Look up some new recipes, I’ve found some great ones from Cooking Light for my nutrition courses. Some of my favorite dishes I make with my best friend are shrimp fajitas with lots of sautéed…
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If 1200 is a realistic calorie goal for you but then you burn 200 you should eat 1400. 1200 is a minimum so make sure you’re calculating correctly and not setting your goal too aggressively.
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YES!!! Hoping the weather permits me to get a run in tomorrow morning
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Ok so I should eat more! What about recovery days? I’m assuming protein is very important for recovery.
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If you enjoy them by all means include them in your cooking. Herbs and spices contain micronutrients and the flavor they add can reduce the amount of salt needed in your foods.
