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getting back down to 240 -- it is 3 to 4 pounds within sight
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(1) being able to walk by homemade cupcakes at work and not giving in to pressure to try one (2) fitting into pants that I have not been able to wear in at least 2 years (3) Needing to go and buy more shirts because all mine are now too big and frumpy (4) being able to look in the mirror and actually see progress in this…
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05/03/18 -- I come from a fairly sedentary desk job, so my mini goal is to be consistently hitting 7000 steps each day this week .. so far I have checked off 3 days where I have been over 7k steps... gradually working up to 10K :blush:
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Sorry, don't know the movie and no, no morning sickness as I had to have a complete hysterectomy in 2011 due to complications with Endometriosis and Ovarian Cyst. And to clarify, the yucky feeling usually starts shortly after upping my pace or attempting to run and last 24-48 hours.
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Thamks for all the feed back.. to answer the questions poses... My calories are between 1770 (set by MFP @ lightly active) and 2100 and carbs average 100 to 220 any given day (my diary is public) .. I do eat back some calories and eat more if I feel unsaited. I do use a nasal allery spray, but the I'll feeling is only when…
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went to look for new jeans at lunch today as my size 22/24's are way too big... found a size 20 that fit perfectly in all the right places. My 2XL shirts are also getting entirely too baggy and found a cute thin sweater that is a XL :) this makes me feel so much better about my 4.2 lb loss for the month and realize that I…
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went to look for new jeans at lunch today as my size 22/24's are way too big... found a size 20 that fit perfectly in all the right places. My 2XL shirts are also getting entirely too baggy and found a cute sweater that is an XL :) ..this makes me feel better about my 4.2 lb loss for the month and realize that I tend to…
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i'm not officially doing Keto either but rather just eating lower carbs than before, but second @jflongo. I also keep on hand bacon, sausage, kale, spinach, mushrooms, avocado, Premier Protein Chocolate drinks (found in the pharmacy at my local walmart), baby carrots, turkey jerky, and pepperoni slices
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I am 43 years old and have been a single mom since my daughter was born 18 years ago. Between dealing with her mood/emotional disorders and my own health issues consisting of ovarian cyst and severe endometriosis which resulted in a complete hysterectomy in July 2011, my weight has not been below 200 pounds since the fall…
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I am restarting as well. Like you, I battle with depression, especially severe seasonal depression that starts toward the end of October and runs toward the end of February. I am also a single mother of a child that is, what I consider to be high needs, even at 18 years old but not as much as when she was younger (bipolar,…
