MyEvolvingJourney Member

I have started and stopped more times than I can count on this journey. Way back in 2016 I started at my highest weight. I had lost 70 pounds over 3 years. Yeah, I lose really slowly because of all the starting and stopping. But since January last year, I've gained 40 of it back. So I'm back at it! No way do I want to go…

@gemwolf110 That all looks delicious! Quiche does sound good!

That's amazing! I have been really trying to get off of my reflux medication. I've been on it for over 15 years. I'm working with a naturopathic doctor, and I've been able to cut back, but not totally stop the medication. I'm hoping losing some of this weight will help me finally get off of it. Your post gives me hope!

Good morning! I took a walk with my husband and pup this morning, which was nice. I still want to get to a park maybe today.

@herrshiro Congrats on 10 years! That's amazing! @dctucker Great for picking up again!

Woo hoo! That's great!

I'm working on losing the 30 I've gained in the past year! I'd really like to lose my weight and finally maintain it!

That's a pound a week! That's actually really good! You don't want to go much faster than that, tempting as it may be.

No, I've put on 30 pounds in the past year. I'm getting back on track though! My goal this week is just to track every day.

Good morning! My name is Trista. I started my weight loss journey at 221 pounds, and I'm 5'3". It took me a good long while to get down to 150...and now I couple years later I'm back up to 175. While I'm not all the way back where I started, I'm not wanting to get there! Great idea for starting this group!

Happy Monday everyone! @calichick1978 I hope you feel better! Recovering from gall bladder surgery is no fun! The upside will be no more gall bladder pain!

Happy Sunday! I have slept in both days this weekend, which is nice. It's not something I normally do. I'm going to church with my husband and son, then we're watching some football at my parents house! Have a great Sunday everyone!

Woo hoo!! Best feeling ever!

I love all your tips! Especially the one about volume eating. I'm a person that likes to eat a lot, and losing weight sometimes seems really hard for that reason. So I am going to give this a try!

I really like your suggestion to make observations! Question and observe. I'm going to give it a try! I've started and stopped and paused so many times. It might just help to notice and wonder!

Beautiful photo Craig_King_1967! Have a great day!

@Reducing Welcome Lee! You're off to a great start!

Hello everyone! Who's excited for Friday?

Happy Friday eve! It's nearly here!

Happy Anniversary! I hope you guys get to do something fun to celebrate!

Yum churros!

It's my very favorite season! What are you looking forward to in the fall months?

Great goals @jm216!

Good morning! It’s back to work for me today after a three day weekend. I’ve planned out all my meals for today so I don’t even have to think about it. Have a great day!

It sounds like I just need to get back to basics and get back to tracking. Thanks for your help!

Here’s my dilemma. I’ll track for a few weeks, get super hungry, then decide I’ll just try to eat healthy intuitively. And yes, the thing that sends me back to tracking is my weight gradually creeping up. I don’t know what the deal is. I mean, I’m getting super hungry on 1900 calories. I’ve worked hard to lose my weight. I…

Hello! I come around every once in a while! I turned 40 in June and I've been on again off again working on my weight. I am getting back on track though! I hope everyone is doing well!

What a great idea! It's so good to have some positivity! My name is Trista and I'm 40 years old. My husband and I have been married for 13 years and we have an 11 year old son that is starting 6th grade today! I've been working on losing weight since May 2016. Over the years, I've taken a few breaks here and there. Gained…

I love just about any veggie roasted!