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Apple Watch Users
When tracking a workout with your Apple Watch do you use total calories or active calories?
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Intuitive Eating vs. Tracking
I've been floundering lately and it's very frustrating. I'll track consistently for a couple of weeks, then decide I want to try eating intuitively for a bit. Then I'll go back to tracking and it goes back and forth. What are your thoughts on the two?
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Consistency
I'm looking for some friends to help me stay accountable and consistent. I've been on this weight loss journey since 2016, and I'm thinking I'm about 10 pounds from my goal weight. It's one of those things that I feel like I'll see when I get there. But all along this journey, I got distracted. I was going along counting…
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Trying something new!
For three years, I've been slowly losing weight. I've lost 65 pounds over that time. Most of the time, I was tracking calories/macros (not always.) This past couple of months, I've managed to maintain my weight without tracking, which is awesome! But I know the holidays are coming up, and this is an area where I've had…
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How are things?
How is everyone doing? This group gets so quiet sometimes! I hope everyone is doing well!
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How is everyone?
I haven't checked in a while. Sadly this group doesn't seem super active. How is everyone?
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New to the group!
Hey there, my name is Trista. I'm not new to myfitnesspal or gluten free, but new to the group! I've been gluten free about 8 years now.
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Getting back on track.
This past weekend my eating has been off, especially today on Easter. I enjoyed the day, but my body is so ready to get back to real foods!
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Top 5 Myths about Meditation
For a while, I've been out of the habit of meditating. It really helps with stress management, so I think I need to pick it up again! I think that stress relief is an important part of not just a paleo lifestyle but just a healthy lifestyle in general. https://chriskresser.com/the-top-5-myths-about-meditation/ In this…
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Time to re-commit!
Hey friends! I took a little time away from myfitnesspal, trying to eat intuitively. But the weight has started creeping up again. I'm ready to re-commit to this journey! I'm looking for supportive and motivational friends.
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Paleo Recipe Blogs
Do you have any favorite paleo recipe blogs? I've made some recipes by Living Loving Paleo, and I've really liked them. I've also made several from Fed and Fit that I really liked. I'm just on the lookout for some blogs that maybe I haven't checked out yet!
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Diet break or reverse diet?
I've been looking into a concept that is fairly new to me. I've been learning about the benefits of taking a diet break for your metabolism. But I'm also seeing information about reverse dieting. Which do you do or recommend?
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Paleo/Primal Non Scale Victories
How has eating paleo/primal helped you? Any non scale victories?
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Feeling frustrated.
Today, I've been on myfitnesspal for 30 days. And I've lost 2.6 pounds. First week I lost 4, then gained 2. Then lost 3, then this week I'm up almost 2 pounds again. I can honestly admit that I had a few days that I didn't track very carefully this week. I'm feeling like I need to sit down and really figure out my why I…
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Buy condiments or make your own?
I love the convenience of buying things like Tessemae's ranch or Primal Kitchen Mayo, but I think it's cheaper to make your own. Do you buy your condiments or make your own?
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Back on track.
Hello there, my name is Trista. Over the years, I've been on and off of MyFitnessPal, but I'm ready to commit once again. I'm not saying this like it's a bad thing. It's all been a journey of learning, and I'm ready to get back on track! I've got around 45-50 pounds that I'm looking to lose and I'm wanting to get more…
