4 years using MFP - 12 months losing 80 lb then 3 years keeping it off

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Replies

  • MyEvolvingJourney
    MyEvolvingJourney Posts: 369 Member
    I love all your tips! Especially the one about volume eating. I'm a person that likes to eat a lot, and losing weight sometimes seems really hard for that reason. So I am going to give this a try!
  • Mayo1961
    Mayo1961 Posts: 4 Member
    thanks for the tips
  • greenbikex
    greenbikex Posts: 2 Member
    First week. Already less sugar and carbs. I already look and feel better!
  • greenbikex
    greenbikex Posts: 2 Member
    Congrats to you Orphia!
  • Bluetail6
    Bluetail6 Posts: 2,985 Member
    Really great tips!!
  • ggeise14
    ggeise14 Posts: 387 Member
    Yes, definitely worth reviving this thread!
  • osier5
    osier5 Posts: 429 Member
    Thank you! I've gained back 36 pounds (of an 84 pound loss) and I'm trying to rein in my eating and start walking again. Your post is just what I needed!
  • KeriA
    KeriA Posts: 3,338 Member
    I loved reading your insights.
  • jjlbrick
    jjlbrick Posts: 238 Member
    Wow a great story you look great.
  • Diatonic12
    Diatonic12 Posts: 32,344 Member

    Don’t wait around for motivation. Just do it.

    Don't believe everything you think.

    Stellar. Spot on.
  • Orphia
    Orphia Posts: 7,097 Member
    Diatonic12 wrote: »
    Don’t wait around for motivation. Just do it.

    Don't believe everything you think.

    Stellar. Spot on.

    @Diatonic12 Thank you. I worked hard to realise those, and they work.
  • Bluetail6
    Bluetail6 Posts: 2,985 Member
    Popped back in for a second. Still great tips!! :):)
  • Diatonic12
    Diatonic12 Posts: 32,344 Member
    @Orphia

    'Don't wait around for motivation. Just do it.'

    I need motivation, I need someone to keep me motivated. I need someone else to do all of hard work for me. I need you to keep me propped UP, 24 x 7. I need you to tell me what to do and how to go about it and if you don't, I will throw in the towel and throw myself on the ground if losing weight doesn't go fast enough.

    'Don't believe everything you think.'

    The weight loss battle is mostly in the mind where the appetite control center resides. It is truly a Master Controller.
  • EileenL2015
    EileenL2015 Posts: 26 Member
    Congrats to you. You are an inspiration to me and I need to stick to my food log much better. I eat healthy but sometimes buy the forbidden food too often......I am going to try to really WORK at it now and try much harder to lose the weight. Thanks so much.
  • Orphia
    Orphia Posts: 7,097 Member
    EileenL2015 wrote: »
    Congrats to you. You are an inspiration to me and I need to stick to my food log much better. I eat healthy but sometimes buy the forbidden food too often......I am going to try to really WORK at it now and try much harder to lose the weight. Thanks so much.

    @EileenL2015 Thank you very much. I wish you success.

    We must be honest with ourselves. Know that our actions have effects right back on ourselves.


    You might get something out of this little video on logging, "slow metabolisms", and dieting.

    https://www.youtube.com/watch?v=KA9AdlhB18o

  • JVittitoe
    JVittitoe Posts: 8 Member
    Thank you for your post. Very insightful and inspiring.
  • springlering62
    springlering62 Posts: 8,480 Member
    Whenever an old thread gets new life, first thing I do is see when the OP last checked in.

    Your rock, @Orphia

    I wanna be you when I grow up. I hope everyone here takes notes.
  • lindaholland2019
    lindaholland2019 Posts: 1 Member
    Orphia- thanks a million for posting your journey. Just joined day 1 :smiley: The fact that you have maintained your weight is a huge inspiration. Love this.

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