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Hi. Would like to join in the discussion about keto diet. Not sure how to chat. Let me know how you all communicate? Thanks
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New to this. Some funny comments. Some are rather harsh. Not sure how to join in
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Hi Charlie. I have been on keto and lost some weight. I think it’s the way to go. Kinda learning as I go. I do have a few tips. I wish you well. Serious stuff. Carbs are not worth dying for. Not sure how to message. Maybe someone can help me. New to this program
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Hi. Been on keto for several weeks. I really like and the more I read about medical benefits the more it makes sense. Forget tracking initially. Enjoy the good fats and eliminate carbs. The high fat takes away the carb cravings.
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Hi. I am new. How do you add friends
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It goes without saying to not cutback but try to illuminate sugar in all its forms, pasta, rice, bread, etc. check out the keto diet. I really like it. Makes sense and reduces the cravings. Good luck
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What is halo top
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Have you tried the keto diet?
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Ha I like windy
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Yes, but only if you have lips
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Yes. For sure
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Very sorry about your husband. Very nasty disease. Good that you put your mind to a different place
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Hi not sure I am posting correctly
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Teat
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Me too. How you doing with keto. I think I like it so far. About 3 weeks in
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Ha. I liked the vacuum cleaner thought for the day, cicely very funny, thanks for the laugh
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New to community. Not sure where this message will go. Help
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Trying to figure out the MyFitnessPal app. Would appreciate a little help
