Keto60man Member

Hi. Would like to join in the discussion about keto diet. Not sure how to chat. Let me know how you all communicate? Thanks

New to this. Some funny comments. Some are rather harsh. Not sure how to join in

Hi Charlie. I have been on keto and lost some weight. I think it’s the way to go. Kinda learning as I go. I do have a few tips. I wish you well. Serious stuff. Carbs are not worth dying for. Not sure how to message. Maybe someone can help me. New to this program

Hi. Been on keto for several weeks. I really like and the more I read about medical benefits the more it makes sense. Forget tracking initially. Enjoy the good fats and eliminate carbs. The high fat takes away the carb cravings.

Hi. I am new. How do you add friends

It goes without saying to not cutback but try to illuminate sugar in all its forms, pasta, rice, bread, etc. check out the keto diet. I really like it. Makes sense and reduces the cravings. Good luck

What is halo top

Have you tried the keto diet?

Ha I like windy

Yes, but only if you have lips

Yes. For sure

Very sorry about your husband. Very nasty disease. Good that you put your mind to a different place

Hi not sure I am posting correctly

Teat

Me too. How you doing with keto. I think I like it so far. About 3 weeks in

Ha. I liked the vacuum cleaner thought for the day, cicely very funny, thanks for the laugh

New to community. Not sure where this message will go. Help

Trying to figure out the MyFitnessPal app. Would appreciate a little help