Keto diets

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Keto60man
Keto60man Posts: 22 Member
in Introduce Yourself
Hi. Noob. How do I get started. Thanks

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  • Keto60man
    Keto60man Posts: 22 Member
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    Trying to figure out the MyFitnessPal app. Would appreciate a little help
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    It's all really simple, bordering boring: To lose weight, you have to eat less (fewer calories than you burn, for real, consistently, and for a long time). It doesn't matter for your weightloss how you eat, you just have to eat less. Keto is extremely low carb and high fat, which can make it easier, or harder, for you to eat less. To lose weight, you still have to eat less.

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