We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
It's mostly up to each individual. Personally I would eat back at least a portion of the calories to fuel the workout and your body. Mfp creates a deficit based on your info when you start.
-
-
I weigh daily and track it on fitbit app. Then I only compare weekly averages instead of daily weights. (Fit bit calculates this for me) I also measure my %bodyfat everyday too, BECAUSE I have an app/program that I get points for weight, body fat, sleep, food, steps, workouts and more from. At 10000 points I earn $10. I…
-
I'm new to this challenge as well. Looking to drop around 50lb, only 15 of which is baby weight. I have a 9 month old and now weigh more than I did when I gave birth. As a breastfeeding mom, I have to eat more calories in order to feed my baby, but that doesn't mean I can't be smart about it, or work out!! Currently at…
-
Y'all, Alberto is messing my week all up! 2 mornings in a row, my 9 month old baby and I have been unable to go for our usual walk. Now he's cranky because he enjoys them so much, and I'm restless. Now that it's dried up a bit, I really aught to be out there walking. Instead, since Alberto kept me up all night and I only…
-
OMG!! Ice cream sounds sooooo good right now. The ONLY reason I'm not eating any right now is that I would have to go to the store and get some...
-
Nope... I'd screen shot it to show yiu, but I still can add the picture. :D
-
I wanted to post my hubby and I's lunch for tomorrow even though it's not as pretty as everyone else's, but I can not figure out how to add a photo in the comments on my samsung... Been creepi g on this post, nowhere near done, looking for inspiration.
-
Personally, as long as I was under calories, I wouldn't care.
-
Also, with it being 3 wks you could be at a bloated part of your monthly cycle. I know my weight usually goes up right before I start. Female bodies are funny things.
-
Nope - just eat it cold. The benefit of the overnight soak is that the oats don't need to be cooked.[/quote] That's what I thought, I just needed to be SURE. thank you for replying
-
Kinda clueless here.... Do you pop it in the microwave before you eat or is it "done"? I followed a basic recipe to prep for my husband and I in the morning, but that part isn't very clear. (I want to give him proper "directions", since he leaves at 4, long before I get up)
-
I'm in Sw 263 Gw 215 W1 W2 W3 W4 W5 W6 W7 W8 W9 W10 W11 W12 I like to use weekly averages for my weight instead of 1 particular day. Makes me see larger trends.
-
8 minutes is better than none
-
Click name Click name again Click button w/ 2 people next to each other Click send
-
Accountability buddies only work if they actually hold you accountable. I prefer motivational buddies who lift each other up
-
Same
-
My baby is almost 7 months old now. I also need motivated friends. Mom friends more than welcome.
-
Almost 26 in Alabama. Trying to find motivational friends. HW 270 CW 260 GW #1 225 GW #2 200
-
Just did my 30 day challenge workout!!! Not much but 35 cal!
-
I set a custom exercise and named it breast feeding and gave it a value of 500 calories to 1 min.... and only log 1 min per day. Breastfeeding mommies need extra for the baby. I may not actually have a deficit this way, but it won't feel like I'm starving as much or losing my milk
-
Almost 26 and trying to loose 35!! I can't figure out how to add people so please add me!!
