Replies
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It's mostly up to each individual. Personally I would eat back at least a portion of the calories to fuel the workout and your body. Mfp creates a deficit based on your info when you start.
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I weigh daily and track it on fitbit app. Then I only compare weekly averages instead of daily weights. (Fit bit calculates this for me) I also measure my %bodyfat everyday too, BECAUSE I have an app/program that I get points for weight, body fat, sleep, food, steps, workouts and more from. At 10000 points I earn $10. I…
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I'm new to this challenge as well. Looking to drop around 50lb, only 15 of which is baby weight. I have a 9 month old and now weigh more than I did when I gave birth. As a breastfeeding mom, I have to eat more calories in order to feed my baby, but that doesn't mean I can't be smart about it, or work out!! Currently at…
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Y'all, Alberto is messing my week all up! 2 mornings in a row, my 9 month old baby and I have been unable to go for our usual walk. Now he's cranky because he enjoys them so much, and I'm restless. Now that it's dried up a bit, I really aught to be out there walking. Instead, since Alberto kept me up all night and I only…
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OMG!! Ice cream sounds sooooo good right now. The ONLY reason I'm not eating any right now is that I would have to go to the store and get some...
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Nope... I'd screen shot it to show yiu, but I still can add the picture. :D
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I wanted to post my hubby and I's lunch for tomorrow even though it's not as pretty as everyone else's, but I can not figure out how to add a photo in the comments on my samsung... Been creepi g on this post, nowhere near done, looking for inspiration.
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Personally, as long as I was under calories, I wouldn't care.
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Also, with it being 3 wks you could be at a bloated part of your monthly cycle. I know my weight usually goes up right before I start. Female bodies are funny things.
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Nope - just eat it cold. The benefit of the overnight soak is that the oats don't need to be cooked.[/quote] That's what I thought, I just needed to be SURE. thank you for replying
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Kinda clueless here.... Do you pop it in the microwave before you eat or is it "done"? I followed a basic recipe to prep for my husband and I in the morning, but that part isn't very clear. (I want to give him proper "directions", since he leaves at 4, long before I get up)
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I'm in Sw 263 Gw 215 W1 W2 W3 W4 W5 W6 W7 W8 W9 W10 W11 W12 I like to use weekly averages for my weight instead of 1 particular day. Makes me see larger trends.
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8 minutes is better than none
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Click name Click name again Click button w/ 2 people next to each other Click send
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Accountability buddies only work if they actually hold you accountable. I prefer motivational buddies who lift each other up
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Same
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My baby is almost 7 months old now. I also need motivated friends. Mom friends more than welcome.
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Almost 26 in Alabama. Trying to find motivational friends. HW 270 CW 260 GW #1 225 GW #2 200
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Just did my 30 day challenge workout!!! Not much but 35 cal!
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I set a custom exercise and named it breast feeding and gave it a value of 500 calories to 1 min.... and only log 1 min per day. Breastfeeding mommies need extra for the baby. I may not actually have a deficit this way, but it won't feel like I'm starving as much or losing my milk
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Almost 26 and trying to loose 35!! I can't figure out how to add people so please add me!!
