Replies
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Name: Candy Age:39 Height:151cm SW: 110kg(14/3) CW: 110kg(14/3) GW: 75kg Hi everyone I have finally kicked myself in the butt. I have osteoarthritis in my right knee making it hard for me to move freely surprise surprise doc recommended weight loss. So I can no longer fool myself with "I will start next week or next…
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Hi my name is candy I have tried OMAD befor but I didn't stick with it but this time I am determined too. I have seen so many postive posting about OMAD that I know it is time to give it another go
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6/1 - 17651 6/2 - 19208 6/3 - 12094 I am aiming for at least 10,000 steps a day
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I hope it's not too late to start? I'm in I will start tracking tomorrow, good luck everyone
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Thank you nickssweatheart for the support
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I will be starting this tomorrow hope I can do this late night snacking/bingeing is my biggest demon
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Is it to late to start this challenge if not I will be starting tomorrow, this challenge is a sure way to get me up moving.
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I will be starting this challenge after dinner tonight this is the motivation I needed not to break my fast and snack at night
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Hi my name is candy my SW is around 89/90 kg my GW is 68 and I'm 4'11 I have done many forms of dieting but I've had the best results on omad. My problem is I lose my focus after a week and then I'm back to square 1, I don't won't to yo-yo anymore so I will be starting my fast at 6pm tonight and my eating window will be…
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Hi you can add me if you like I'm looking to make friends so we can support and motivate each other
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Thank you 100_PROOF_ and mbaker566
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Hi I'm about 151cm cw 89kg need to lose about 20 kgs. I have tried ww, low carb,keto, OMAD and more feel free to add me. I'm in Australia I will attempt to convert to feet and lbs Cw 196 need to lose 44 and height is 4'11
