Hi

Tomorrow I will be 53 and my whole life I have put off getting healthy. I have done it in spurts but when I start getting somewhere I give in to giving up. I know I feel better when I am healthier, it just hasn’t been motivation enough. In August, I am going to visit my daughter in Africa. I haven’t seen her since she left two years ago. I know it’s going to be amazing but I am afraid that I have let myself go too much and I’m going to be held back because I won’t be able to physically do things. So here I am.