STEP CHALLENGE - MAY 2018
Replies
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10k daily step goal
5/1/18 - 10,802 ✔
5/2/18 - 12,097 ✔
5/3/18 - 12,997 ✔
5/4/18 - 11,082 ✔
5/5/18 - 6,572
5/6/18 - 6,585
5/7/18 - 16,331 ✔
5/8/18 - 10,455 ✔
5/9/18 - 13,511 ✔
5/10/18 - 13,296 ✔
5/11/18 - 13,318 ✔
5/12/18 - 7,713
5/13/18 - 6,474
5/14/18 - 22,482 ✔
5/15/18 - 14,944 ✔
5/16/18 - 14,854 ✔
5/17/18 - 6,660 - I needed to rest. My feetsies were killin me.
2 -
I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 12,000 steps / day. I'm a walker, not a runner. Next race 6/9/18 10K. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize!
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the pastPrevious Month:
1. 7,521 ~ 7,521 ~ 7,521 ~ Easter Sunday / rest day / 250+ steps 10/14
2. 14,330 ~ 21,851 ~ 10,925 ~ PTO day / walked dog 4.15 mi 1:08 / 250+ steps 11/14
3. 10,812 ~ 32,663 ~ 10,887 ~ PTO day / spring snowstorm & shoveled 4" wet, heavy snow 1hr / 250+ steps 7/14
4. 15,285 ~ 47,948 ~ 11,987 ~ Roads covered w/ snow & ice / treadmill before work / 3 mi 48:05 / 250+ steps 14/14 boom!
5. 13,700 ~ 61,648 ~ 12,329 ~ Treadmill (late start) before work / 2 mi 32:58 / 250+ steps 14/14 boom!
6. 12,845 ~ 74,493 ~ 12,415 ~ Treadmill before work / 3 mi 50:07 / 250+ steps 13/14 (work intervened)
7. 13,035 ~ 87,528 ~ 12,504 ~ Walked dog 3.77 mi 1:02:50 / roads (mostly) clear of snow / 250+ steps 9/14 (Sat.)
8. 14,819 ~ 102,347 ~ 12,793 ~ Walked dog 3.61 mi 1:02:54 / 250+ steps 9/14 (Sun.)
9. 9,841 ~ 112,188 ~ 12,465 ~ Rest day / 250+ steps 13/14 / enrolled in Wellness Step by Step Challenge at work (4/16 - 8/31) and added ChallengeRunner app to my phone ~ excited to do this!
10. 13,037 ~ 125,225 ~ 12,522 ~ Treadmill before work / 3 mi 48:35 / 250+ steps 13/14 (noon meeting)
11. 15,319 ~ 140,544 ~ 12,776 ~ Walked dog after work 3.77 mi 1:02:40 / 250+ steps 13/14
12. 7,846 ~ 148,390 ~ 12,365 ~ Rest day / seminar 8 hrs + check-in table + drive time / 250+ steps 12/14
13. 12,237 ~ 160,627 ~ 12,355 ~ Treadmill before work / 3 mi 49:47 / 250+ steps 14/14 boom!
14. 7,986 ~ 168,613 ~ 12,043 ~ Day 1 of blizzard (Sat.) / shoveled snow 1 hour while hubby snowblowed / 250+ steps 6/14 (forced hibernation = lots of sitting & napping)
15. 7,794 ~ 176,407 ~ 11,760 ~ Day 2 of record-setting blizzard (Sun.) / workout again was shoveling snow while hubby snowblowed (2X) / 250+ steps 6/14 (repeat of prior day)
16. 10,249 ~ 186,656 ~ 11,666 ~ Snow finally ended (Mon.) / workplace closed for day / crews needed time to clear parking lots & roads / snowfall total at 24.2" and 2nd highest single snowfall event in history / shoveled for last time while hubby again snowblowed / 250+ steps 13/14 (finally got busy around the house)
17. 10,180 ~ 196,836 ~ 11,578 ~ Rest day / 250+ steps 13/14 (back at work)
18. 12,883 ~ 209,719 ~ 11,651 ~ Treadmill (sigh) before work / 3 mi 48:58 / 250+ steps 13/14 (hair appt.)
19. 8,736 ~ 218,455 ~ 11,497 ~ Rest day / still up early before work / 250+ steps 14/14 boom!
20. 15,341 ~ 233,796 ~ 11,689 ~ Walked dog after work / 3.45 mi 58:41 pace 16:59 / 250+ steps 13/14 ~ fear I may have start of stress fracture on upper left foot / also noticed right foot hurting, may be plantar fasciitis (had it in 2004) ~ ack!!! Will be reducing my walking pace and distance a tad for the near future & see how my feet feel. Sad dog & sad me.
21. 10,849 ~ 244,645 ~ 11,649 ~ Walked dog 2.32 mi 43.02 pace 18:32 / 250+ steps 14/14 boom! (Sat. = wow!)
22. 13,271 ~ 257,916 ~ 11,723 ~ Walked dog 3.3 mi 1:01:06 pace 18:32 / 250+ steps 12/14 (Sun.)
23. 8,395 ~ 266,311 ~ 11,578 ~ Weight machine & circuit training before work / 250+ steps 13/14
24. 7,264 ~ 273,575 ~ 11,398 ~ Rest day / 250+ steps 13/14
25. 14,455 ~ 288,030 ~ 11,521 ~ Feet doing better (yay) / walked dog after work / 3.09 mi 56:39 pace 18:19 / 250+ steps 13/14
26. 12,077 ~ 300,107 ~ 11,545 ~ Weight machine & circuit training before work / 250+ steps 14/14 boom!
27. 14,080 ~ 314,187 ~ 11,636 ~ Walked dog before work 3.19 mi 56:48 pace 17:48 / 250+ steps 14/14 boom!
28. 14,522 ~ 328,709 ~ 11,739 ~ Walked dog 3.27 mi 58:33 pace 17:54 / 250+ steps 10/14 (Sat.)
29. 11,059 ~ 339,768 ~ 11,716 ~ Walked dog 3.27 mi 1:01 (dog treats at Al's) / 250+ steps 6/14 (church + car 3 hrs + cemetery visit + restaurant w/ family)
30. 14,230 ~ 353,998 ~ 11,799 ~ Walked dog after work 3.08 mi 55:21 pace 17:59 / 250+ steps 13/14
[4/21/18] Ack!!! Babying my right foot to prevent full-blown plantar fasciitis.
[4/30/18] Limiting distance / pace + stretches has really helped.
Daily ~ MTD ~ Average
1. 9,129 ~ 9,129 ~ 9,129 ~ Rest day / 250+ steps 13/14
2. 7,411 ~ 16,540 ~ 8,270 ~ Rest day (unplanned ~ overslept alarm) / 250+ steps 12/14 (spa night)
3. 15,969 ~ 32,509 ~ 10,836 ~ Walked dog before work / 3.4 mi 59:49 pace 17:34 (foot feeling better) / 250+ steps 14/14 boom!
4. 8,226 ~ 40,735 ~ 10,183 ~ Cross-training before work / 250+ steps 13/14 (volunteer host = sitting)
5. 12,715 ~ 53,450 ~ 10,690 ~ Walked dog 3.57 mi 1:05:11 / 250+ steps 9/14 (Sat.)
6. 19,895 ~ 73,345 ~ 12,224 ~ Walked dog 3.81 mi 1:08:03 / yardwork / 250+ steps 13/14 (Sun.)
7. 10,194 ~ 83,539 ~ 11,934 ~ Rest day / raked part of front yard after work / 250+ steps 13/14
8. 16,402 ~ 99,941 ~ 12,492 ~ Walked dog before work 3.4 mi 1:02:23 / packed & stored Easter decorations / 250+ steps 14/14 boom!
9. 16,489 ~ 116,430 ~ 12,936 ~ Walked dog before work 3.43 mi 1:01:05 / 250+ steps 14/14 boom!
10. 13,538 ~ 129,968 ~ 12,996 ~ Walked dog after work 3.42 mi 59:43 / 250+ steps 12/14
11. 9,134 ~ 139,102 ~ 12,645 ~ Rest day / 250+ steps 13/14
12. 16,035 ~ 155,137 ~ 12,928 ~ Walked dog 3.81 mi 1:06:24 / 250+ steps 10/14 (Sat.)
13. 18,600 ~ 173,737 ~ 13,364 ~ Walked dog 4.36 mi 1:16:38 / 250+ steps 11/14 (Sun.)
14. 14,642 ~ 199,735 ~ 14,266 ~ Cross-training before work / observation fieldwork (lots of steps) / 250+ steps 14/14 boom!
15. 7,694 ~ 207,429 ~ 13,828 ~ Rest day & fasted for annual workplace Health Risk Assessment / 250+ steps 13/14
16. 14,681 ~ 222,110 ~ 13,881 ~ Walked dog before work 3.07 mi 53:07 pace 17:17 / 250+ steps 14/14 boom!
17. 5,483 ~ 227,593 ~ 13,387 ~ 8 hr seminar + 1 hr drive time + no workout = very sedentary day / 250+ steps 8/141 -
Weekly target: 60,000 to 70,000
5/1 - 9,863- just missed on my fitbit. Wandered around some more without it probably got 10 k.
5/2 - 10,142 - Yes! but so tired.
5/3 - 10,033 - I did the last 50 steps beside my bed. LOL
5/4 - 8,910
5/5 - 5,800 -
5/6 - 8,436
5/7 - 9,527
Weekly Total: 62,711 - I did it Yay!
5/8 - 9,526
5/9 - 10,881 - again so tired. Went to bed early.
5/10 - 9,488
5/11 - 10,033
5/12 - 11, 332
5/13 - 3,600 - Fell today. Very sore Will be taking it easy for a while.
5/14 - 6,541
Weekly Total: 61,401 - I just made it. Wow I didn't think I would
5/15 - 7,508
5/16 - 9,702
5/17 - 9,889
5/18 -
2 -
1/5: 10,484 steps. ✅
2/5: 10,942 steps. ✅
3/5: 13,699 steps. ✅
4/5: 13,100 steps. ✅
5/5: 14,779 steps. ✅
6/5: 15,482 steps. ✅
7/5: 11,260 steps. ✅
8/5: 20,175 steps. ✅
9/5: 10,606 steps. ✅
10/5: 12,851 steps. ✅
11/5: 13,868 steps. ✅
12/5: 13,381 steps. ✅
13/5: 8,760 steps.
14/5: 11,019 steps. ✅
15/5: 10,340 steps. ✅
16/5: 11,089 steps. ✅
17/5: 11,697 steps. ✅
18/5: 12,577 steps. ✅
Busy few days, easy to achieve steps. Next two days will be quieter, so fingers crossed!1 -
15,370 today!1
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Weekly target: 65000 to 70000
5/1 11401 ✅
5/2 10225 ✅
5/3 11657 ✅
5/4 13319 ✅
5/5 11627 ✅ (got them in early today, as it is the weekend)
5/6 14894 ✅ (best in a long time!)
5/7 4829 (can only count steps in context of a game, and every non-holiday Monday evening, I have to go out)
Weekly Total: 77952 Still beat the goal!
5/8 10404 ✅
5/9 10170 ✅
5/10 11776 ✅
5/11 12934 ✅
5/12 12284 ✅
5/13 -zero- (no time to play my walking game; no way to count "slow stroll around quilt show with my mom)
5/14 15367 (made up for yesterday - best this month so far!)
Weekly Total: 72935
5/15 11203 ✅
5/16 2522 (able to get count from elliptical machine, but no time to play walking game)
5/17 2894 (so far; a.m. elliptical machine count - hope to get time to play walking game after work)
5/18 11968 ✅ lots of making up to do over the weekend .....
5/19
5/20
5/21
1 -
I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 12,000 steps / day. I'm a walker, not a runner. Next race 6/9/18 10K. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize!
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the pastPrevious Month:
1. 7,521 ~ 7,521 ~ 7,521 ~ Easter Sunday / rest day / 250+ steps 10/14
2. 14,330 ~ 21,851 ~ 10,925 ~ PTO day / walked dog 4.15 mi 1:08 / 250+ steps 11/14
3. 10,812 ~ 32,663 ~ 10,887 ~ PTO day / spring snowstorm & shoveled 4" wet, heavy snow 1hr / 250+ steps 7/14
4. 15,285 ~ 47,948 ~ 11,987 ~ Roads covered w/ snow & ice / treadmill before work / 3 mi 48:05 / 250+ steps 14/14 boom!
5. 13,700 ~ 61,648 ~ 12,329 ~ Treadmill (late start) before work / 2 mi 32:58 / 250+ steps 14/14 boom!
6. 12,845 ~ 74,493 ~ 12,415 ~ Treadmill before work / 3 mi 50:07 / 250+ steps 13/14 (work intervened)
7. 13,035 ~ 87,528 ~ 12,504 ~ Walked dog 3.77 mi 1:02:50 / roads (mostly) clear of snow / 250+ steps 9/14 (Sat.)
8. 14,819 ~ 102,347 ~ 12,793 ~ Walked dog 3.61 mi 1:02:54 / 250+ steps 9/14 (Sun.)
9. 9,841 ~ 112,188 ~ 12,465 ~ Rest day / 250+ steps 13/14 / enrolled in Wellness Step by Step Challenge at work (4/16 - 8/31) and added ChallengeRunner app to my phone ~ excited to do this!
10. 13,037 ~ 125,225 ~ 12,522 ~ Treadmill before work / 3 mi 48:35 / 250+ steps 13/14 (noon meeting)
11. 15,319 ~ 140,544 ~ 12,776 ~ Walked dog after work 3.77 mi 1:02:40 / 250+ steps 13/14
12. 7,846 ~ 148,390 ~ 12,365 ~ Rest day / seminar 8 hrs + check-in table + drive time / 250+ steps 12/14
13. 12,237 ~ 160,627 ~ 12,355 ~ Treadmill before work / 3 mi 49:47 / 250+ steps 14/14 boom!
14. 7,986 ~ 168,613 ~ 12,043 ~ Day 1 of blizzard (Sat.) / shoveled snow 1 hour while hubby snowblowed / 250+ steps 6/14 (forced hibernation = lots of sitting & napping)
15. 7,794 ~ 176,407 ~ 11,760 ~ Day 2 of record-setting blizzard (Sun.) / workout again was shoveling snow while hubby snowblowed (2X) / 250+ steps 6/14 (repeat of prior day)
16. 10,249 ~ 186,656 ~ 11,666 ~ Snow finally ended (Mon.) / workplace closed for day / crews needed time to clear parking lots & roads / snowfall total at 24.2" and 2nd highest single snowfall event in history / shoveled for last time while hubby again snowblowed / 250+ steps 13/14 (finally got busy around the house)
17. 10,180 ~ 196,836 ~ 11,578 ~ Rest day / 250+ steps 13/14 (back at work)
18. 12,883 ~ 209,719 ~ 11,651 ~ Treadmill (sigh) before work / 3 mi 48:58 / 250+ steps 13/14 (hair appt.)
19. 8,736 ~ 218,455 ~ 11,497 ~ Rest day / still up early before work / 250+ steps 14/14 boom!
20. 15,341 ~ 233,796 ~ 11,689 ~ Walked dog after work / 3.45 mi 58:41 pace 16:59 / 250+ steps 13/14 ~ fear I may have start of stress fracture on upper left foot / also noticed right foot hurting, may be plantar fasciitis (had it in 2004) ~ ack!!! Will be reducing my walking pace and distance a tad for the near future & see how my feet feel. Sad dog & sad me.
21. 10,849 ~ 244,645 ~ 11,649 ~ Walked dog 2.32 mi 43.02 pace 18:32 / 250+ steps 14/14 boom! (Sat. = wow!)
22. 13,271 ~ 257,916 ~ 11,723 ~ Walked dog 3.3 mi 1:01:06 pace 18:32 / 250+ steps 12/14 (Sun.)
23. 8,395 ~ 266,311 ~ 11,578 ~ Weight machine & circuit training before work / 250+ steps 13/14
24. 7,264 ~ 273,575 ~ 11,398 ~ Rest day / 250+ steps 13/14
25. 14,455 ~ 288,030 ~ 11,521 ~ Feet doing better (yay) / walked dog after work / 3.09 mi 56:39 pace 18:19 / 250+ steps 13/14
26. 12,077 ~ 300,107 ~ 11,545 ~ Weight machine & circuit training before work / 250+ steps 14/14 boom!
27. 14,080 ~ 314,187 ~ 11,636 ~ Walked dog before work 3.19 mi 56:48 pace 17:48 / 250+ steps 14/14 boom!
28. 14,522 ~ 328,709 ~ 11,739 ~ Walked dog 3.27 mi 58:33 pace 17:54 / 250+ steps 10/14 (Sat.)
29. 11,059 ~ 339,768 ~ 11,716 ~ Walked dog 3.27 mi 1:01 (dog treats at Al's) / 250+ steps 6/14 (church + car 3 hrs + cemetery visit + restaurant w/ family)
30. 14,230 ~ 353,998 ~ 11,799 ~ Walked dog after work 3.08 mi 55:21 pace 17:59 / 250+ steps 13/14
[4/21/18] Ack!!! Babying my right foot to prevent full-blown plantar fasciitis.
[4/30/18] Limiting distance / pace + stretches has really helped.
Daily ~ MTD ~ Average
1. 9,129 ~ 9,129 ~ 9,129 ~ Rest day / 250+ steps 13/14
2. 7,411 ~ 16,540 ~ 8,270 ~ Rest day (unplanned ~ overslept alarm) / 250+ steps 12/14 (spa night)
3. 15,969 ~ 32,509 ~ 10,836 ~ Walked dog before work / 3.4 mi 59:49 pace 17:34 (foot feeling better) / 250+ steps 14/14 boom!
4. 8,226 ~ 40,735 ~ 10,183 ~ Cross-training before work / 250+ steps 13/14 (volunteer host = sitting)
5. 12,715 ~ 53,450 ~ 10,690 ~ Walked dog 3.57 mi 1:05:11 / 250+ steps 9/14 (Sat.)
6. 19,895 ~ 73,345 ~ 12,224 ~ Walked dog 3.81 mi 1:08:03 / yardwork / 250+ steps 13/14 (Sun.)
7. 10,194 ~ 83,539 ~ 11,934 ~ Rest day / raked part of front yard after work / 250+ steps 13/14
8. 16,402 ~ 99,941 ~ 12,492 ~ Walked dog before work 3.4 mi 1:02:23 / packed & stored Easter decorations / 250+ steps 14/14 boom!
9. 16,489 ~ 116,430 ~ 12,936 ~ Walked dog before work 3.43 mi 1:01:05 / 250+ steps 14/14 boom!
10. 13,538 ~ 129,968 ~ 12,996 ~ Walked dog after work 3.42 mi 59:43 / 250+ steps 12/14
11. 9,134 ~ 139,102 ~ 12,645 ~ Rest day / 250+ steps 13/14
12. 16,035 ~ 155,137 ~ 12,928 ~ Walked dog 3.81 mi 1:06:24 / 250+ steps 10/14 (Sat.)
13. 18,600 ~ 173,737 ~ 13,364 ~ Walked dog 4.36 mi 1:16:38 / 250+ steps 11/14 (Sun.)
14. 14,642 ~ 199,735 ~ 14,266 ~ Cross-training before work / observation fieldwork (lots of steps) / 250+ steps 14/14 boom!
15. 7,694 ~ 207,429 ~ 13,828 ~ Rest day & fasted for annual workplace Health Risk Assessment / 250+ steps 13/14
16. 14,681 ~ 222,110 ~ 13,881 ~ Walked dog before work 3.07 mi 53:07 pace 17:17 / 250+ steps 14/14 boom!
17. 5,483 ~ 227,593 ~ 13,387 ~ 8 hr seminar + 1 hr drive time + no workout = very sedentary day / 250+ steps 8/14
18. 13,986 ~ 241,579 ~ 13,421 ~ Walked dog before work 3.09 mi 53:31 / 250+ steps 14/14 boom!0 -
All right I'm jumping in on this step challenge too. Posting my totals starting from May 1st. Most of my work shifts are in the morning but I do a lot of moving around (small grocery store and mornings can be kinda slow so I restock on necessities in addition to my usual cashier duties) plus walks nearly every afternoon. My daily step goal is 10,000 (although with these step totals I can probably bump it up to 11-12k):
5/1: 13,162
5/2- 17,754
5/3- 11,861
5/4- 18,797
5/5- 6537
5/6- 9,897 (GRRRRRRR)
5/7-11,486
5/8- 15,884
5/9- 12,860
5/10- 10,258
5/11- 17,955
5/12- 9,544
5/13- 11,710
5/14- 13,233
5/15- 13,996
5/16- 21,408
5/17- 15,050
5/18- 3,375 (My sister's college graduation so I took a day off from working out. Sue me)
I'll keep updating my totals1 -
In for 300,000 steps in May
05/01 - 8,363
05/02 - 19,131
05/03 - 8,791
05/04 - 8,307
05/05 - 16,587
05/06 - 13,929
05/07 - 16,512
05/08 - 12,900
05/09 - 6,936 ...111,456 steps so far.
05/10 - 10,615
05/11 - 11,835
05/12 - 18,049
05/13 - 3,264
05/14 - 14,498
05/15 - 11,870
05/16 - 10,406
05/17 - 11,289
05/18 - 1,761...205,043 steps so far.
Chris1 -
Weekly target: 65000 to 70000
5/1 11401 ✅
5/2 10225 ✅
5/3 11657 ✅
5/4 13319 ✅
5/5 11627 ✅ (got them in early today, as it is the weekend)
5/6 14894 ✅ (best in a long time!)
5/7 4829 (can only count steps in context of a game, and every non-holiday Monday evening, I have to go out)
Weekly Total: 77952 Still beat the goal!
5/8 10404 ✅
5/9 10170 ✅
5/10 11776 ✅
5/11 12934 ✅
5/12 12284 ✅
5/13 -zero- (no time to play my walking game; no way to count "slow stroll around quilt show with my mom)
5/14 15367 (made up for yesterday - best this month so far!)
Weekly Total: 72935
5/15 11203 ✅
5/16 2522 (able to get count from elliptical machine, but no time to play walking game)
5/17 2894 (so far; a.m. elliptical machine count - hope to get time to play walking game after work)
5/18 11968 ✅ lots of making up to do over the weekend .....
5/19 12027 ✅ that's more like it!
5/20
5/21
1 -
Weekly target: 65000 to 70000
5/1 11401 ✅
5/2 10225 ✅
5/3 11657 ✅
5/4 13319 ✅
5/5 11627 ✅ (got them in early today, as it is the weekend)
5/6 14894 ✅ (best in a long time!)
5/7 4829 (can only count steps in context of a game, and every non-holiday Monday evening, I have to go out)
Weekly Total: 77952 Still beat the goal!
5/8 10404 ✅
5/9 10170 ✅
5/10 11776 ✅
5/11 12934 ✅
5/12 12284 ✅
5/13 -zero- (no time to play my walking game; no way to count "slow stroll around quilt show with my mom)
5/14 15367 (made up for yesterday - best this month so far!)
Weekly Total: 72935
5/15 11203 ✅
5/16 2522 (able to get count from elliptical machine, but no time to play walking game)
5/17 2894 (so far; a.m. elliptical machine count - hope to get time to play walking game after work)
5/18 11968 ✅ lots of making up to do over the weekend .....
5/19 (12027 + 7107) = 19133 ✅ that's more like it! (two separate sessions, added together)
5/20
5/211 -
Is it to late to start this challenge if not I will be starting tomorrow, this challenge is a sure way to get me up moving.0
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10,000 steps per day goal
1/5: 6,060
2/5: 10,743
3/5: 6,701
4/5: 2,710
5/5: 12,959
:
6/5: 8,983
7/5: 7,251
8/5: 5,071
9/5: 7,208
10/5: 7,938
11/5: 18,447
12/5: 14,753
13/5: 6,144
14/5: 11,295
15/5: 16,484
16/5: 13,048
17/5: 19,055
18/5: 12,200
19/5: 19,583 1 -
Weekly target: 65000 to 70000
5/1 11401 ✅
5/2 10225 ✅
5/3 11657 ✅
5/4 13319 ✅
5/5 11627 ✅ (got them in early today, as it is the weekend)
5/6 14894 ✅ (best in a long time!)
5/7 4829 (can only count steps in context of a game, and every non-holiday Monday evening, I have to go out)
Weekly Total: 77952 Still beat the goal!
5/8 10404 ✅
5/9 10170 ✅
5/10 11776 ✅
5/11 12934 ✅
5/12 12284 ✅
5/13 -zero- (no time to play my walking game; no way to count "slow stroll around quilt show with my mom)
5/14 15367 (made up for yesterday - best this month so far!)
Weekly Total: 72935
5/15 11203 ✅
5/16 2522 (able to get count from elliptical machine, but no time to play walking game)
5/17 2894 (so far; a.m. elliptical machine count - hope to get time to play walking game after work)
5/18 11968 ✅ lots of making up to do over the weekend .....
5/19 (12027 + 7107) = 19133 ✅ that's more like it! (two separate sessions, added together)
5/20 109893 ✅
5/21
0 -
Weekly target: 65000 to 70000
5/1 11401 ✅
5/2 10225 ✅
5/3 11657 ✅
5/4 13319 ✅
5/5 11627 ✅ (got them in early today, as it is the weekend)
5/6 14894 ✅ (best in a long time!)
5/7 4829 (can only count steps in context of a game, and every non-holiday Monday evening, I have to go out)
Weekly Total: 77952 Still beat the goal!
5/8 10404 ✅
5/9 10170 ✅
5/10 11776 ✅
5/11 12934 ✅
5/12 12284 ✅
5/13 -zero- (no time to play my walking game; no way to count "slow stroll around quilt show with my mom)
5/14 15367 (made up for yesterday - best this month so far!)
Weekly Total: 72935
5/15 11203 ✅
5/16 2522 (able to get count from elliptical machine, but no time to play walking game)
5/17 2894 (so far; a.m. elliptical machine count - hope to get time to play walking game after work)
5/18 11968 ✅ lots of making up to do over the weekend .....
5/19 (12027 + 7107) = 19133 ✅ that's more like it! (two separate sessions, added together)
5/20 (10983 + 10776) = 21759 ✅ (previous entry was a typo ... no I DIDN'T walk over 100 thousand steps in one day!!
5/21
1 -
10,000 steps per day goal
1/5: 6,060
2/5: 10,743
3/5: 6,701
4/5: 2,710
5/5: 12,959 :
6/5: 8,983
7/5: 7,251
8/5: 5,071
9/5: 7,208
10/5: 7,938
11/5: 18,447
12/5: 14,753
13/5: 6,144
14/5: 11,295
15/5: 16,484
16/5: 13,048
17/5: 19,055
18/5: 12,200
19/5: 19,583
20/5: 7,2301 -
10k daily step goal
5/1/18 - 10,802 ✔
5/2/18 - 12,097 ✔
5/3/18 - 12,997 ✔
5/4/18 - 11,082 ✔
5/5/18 - 6,572
5/6/18 - 6,585
5/7/18 - 16,331 ✔
5/8/18 - 10,455 ✔
5/9/18 - 13,511 ✔
5/10/18 - 13,296 ✔
5/11/18 - 13,318 ✔
5/12/18 - 7,713
5/13/18 - 6,474
5/14/18 - 22,482 ✔
5/15/18 - 14,944 ✔
5/16/18 - 14,854 ✔
5/17/18 - 6,660
5/18/18 - 5,679
5/19/18 - 15,013 ✔
5/20/18 - 11,118 ✔1 -
bruinsgirl3319 wrote: »All right I'm jumping in on this step challenge too. Posting my totals starting from May 1st. Most of my work shifts are in the morning but I do a lot of moving around (small grocery store and mornings can be kinda slow so I restock on necessities in addition to my usual cashier duties) plus walks nearly every afternoon. My daily step goal is 10,000 (although with these step totals I can probably bump it up to 11-12k):
5/1: 13,162
5/2- 17,754
5/3- 11,861
5/4- 18,797
5/5- 6537
5/6- 9,897 (GRRRRRRR)
5/7-11,486
5/8- 15,884
5/9- 12,860
5/10- 10,258
5/11- 17,955
5/12- 9,544
5/13- 11,710
5/14- 13,233
5/15- 13,996
5/16- 21,408
5/17- 15,050
5/18- 3,375 (My sister's college graduation so I took a day off from working out. Sue me)
I'll keep updating my totals
As promised!
5/19- 8,968
5/20- 9,3891 -
I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 12,000 steps / day. I'm a walker, not a runner. Next race 6/9/18 10K. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize!
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the pastPrevious Month:
1. 7,521 ~ 7,521 ~ 7,521 ~ Easter Sunday / rest day / 250+ steps 10/14
2. 14,330 ~ 21,851 ~ 10,925 ~ PTO day / walked dog 4.15 mi 1:08 / 250+ steps 11/14
3. 10,812 ~ 32,663 ~ 10,887 ~ PTO day / spring snowstorm & shoveled 4" wet, heavy snow 1hr / 250+ steps 7/14
4. 15,285 ~ 47,948 ~ 11,987 ~ Roads covered w/ snow & ice / treadmill before work / 3 mi 48:05 / 250+ steps 14/14 boom!
5. 13,700 ~ 61,648 ~ 12,329 ~ Treadmill (late start) before work / 2 mi 32:58 / 250+ steps 14/14 boom!
6. 12,845 ~ 74,493 ~ 12,415 ~ Treadmill before work / 3 mi 50:07 / 250+ steps 13/14 (work intervened)
7. 13,035 ~ 87,528 ~ 12,504 ~ Walked dog 3.77 mi 1:02:50 / roads (mostly) clear of snow / 250+ steps 9/14 (Sat.)
8. 14,819 ~ 102,347 ~ 12,793 ~ Walked dog 3.61 mi 1:02:54 / 250+ steps 9/14 (Sun.)
9. 9,841 ~ 112,188 ~ 12,465 ~ Rest day / 250+ steps 13/14 / enrolled in Wellness Step by Step Challenge at work (4/16 - 8/31) and added ChallengeRunner app to my phone ~ excited to do this!
10. 13,037 ~ 125,225 ~ 12,522 ~ Treadmill before work / 3 mi 48:35 / 250+ steps 13/14 (noon meeting)
11. 15,319 ~ 140,544 ~ 12,776 ~ Walked dog after work 3.77 mi 1:02:40 / 250+ steps 13/14
12. 7,846 ~ 148,390 ~ 12,365 ~ Rest day / seminar 8 hrs + check-in table + drive time / 250+ steps 12/14
13. 12,237 ~ 160,627 ~ 12,355 ~ Treadmill before work / 3 mi 49:47 / 250+ steps 14/14 boom!
14. 7,986 ~ 168,613 ~ 12,043 ~ Day 1 of blizzard (Sat.) / shoveled snow 1 hour while hubby snowblowed / 250+ steps 6/14 (forced hibernation = lots of sitting & napping)
15. 7,794 ~ 176,407 ~ 11,760 ~ Day 2 of record-setting blizzard (Sun.) / workout again was shoveling snow while hubby snowblowed (2X) / 250+ steps 6/14 (repeat of prior day)
16. 10,249 ~ 186,656 ~ 11,666 ~ Snow finally ended (Mon.) / workplace closed for day / crews needed time to clear parking lots & roads / snowfall total at 24.2" and 2nd highest single snowfall event in history / shoveled for last time while hubby again snowblowed / 250+ steps 13/14 (finally got busy around the house)
17. 10,180 ~ 196,836 ~ 11,578 ~ Rest day / 250+ steps 13/14 (back at work)
18. 12,883 ~ 209,719 ~ 11,651 ~ Treadmill (sigh) before work / 3 mi 48:58 / 250+ steps 13/14 (hair appt.)
19. 8,736 ~ 218,455 ~ 11,497 ~ Rest day / still up early before work / 250+ steps 14/14 boom!
20. 15,341 ~ 233,796 ~ 11,689 ~ Walked dog after work / 3.45 mi 58:41 pace 16:59 / 250+ steps 13/14 ~ fear I may have start of stress fracture on upper left foot / also noticed right foot hurting, may be plantar fasciitis (had it in 2004) ~ ack!!! Will be reducing my walking pace and distance a tad for the near future & see how my feet feel. Sad dog & sad me.
21. 10,849 ~ 244,645 ~ 11,649 ~ Walked dog 2.32 mi 43.02 pace 18:32 / 250+ steps 14/14 boom! (Sat. = wow!)
22. 13,271 ~ 257,916 ~ 11,723 ~ Walked dog 3.3 mi 1:01:06 pace 18:32 / 250+ steps 12/14 (Sun.)
23. 8,395 ~ 266,311 ~ 11,578 ~ Weight machine & circuit training before work / 250+ steps 13/14
24. 7,264 ~ 273,575 ~ 11,398 ~ Rest day / 250+ steps 13/14
25. 14,455 ~ 288,030 ~ 11,521 ~ Feet doing better (yay) / walked dog after work / 3.09 mi 56:39 pace 18:19 / 250+ steps 13/14
26. 12,077 ~ 300,107 ~ 11,545 ~ Weight machine & circuit training before work / 250+ steps 14/14 boom!
27. 14,080 ~ 314,187 ~ 11,636 ~ Walked dog before work 3.19 mi 56:48 pace 17:48 / 250+ steps 14/14 boom!
28. 14,522 ~ 328,709 ~ 11,739 ~ Walked dog 3.27 mi 58:33 pace 17:54 / 250+ steps 10/14 (Sat.)
29. 11,059 ~ 339,768 ~ 11,716 ~ Walked dog 3.27 mi 1:01 (dog treats at Al's) / 250+ steps 6/14 (church + car 3 hrs + cemetery visit + restaurant w/ family)
30. 14,230 ~ 353,998 ~ 11,799 ~ Walked dog after work 3.08 mi 55:21 pace 17:59 / 250+ steps 13/14
[4/21/18] Ack!!! Babying my right foot to prevent full-blown plantar fasciitis.
[4/30/18] Limiting distance / pace + stretches has really helped.
Daily ~ MTD ~ Average
1. 9,129 ~ 9,129 ~ 9,129 ~ Rest day / 250+ steps 13/14
2. 7,411 ~ 16,540 ~ 8,270 ~ Rest day (unplanned ~ overslept alarm) / 250+ steps 12/14 (spa night)
3. 15,969 ~ 32,509 ~ 10,836 ~ Walked dog before work / 3.4 mi 59:49 pace 17:34 (foot feeling better) / 250+ steps 14/14 boom!
4. 8,226 ~ 40,735 ~ 10,183 ~ Cross-training before work / 250+ steps 13/14 (volunteer host = sitting)
5. 12,715 ~ 53,450 ~ 10,690 ~ Walked dog 3.57 mi 1:05:11 / 250+ steps 9/14 (Sat.)
6. 19,895 ~ 73,345 ~ 12,224 ~ Walked dog 3.81 mi 1:08:03 / yardwork / 250+ steps 13/14 (Sun.)
7. 10,194 ~ 83,539 ~ 11,934 ~ Rest day / raked part of front yard after work / 250+ steps 13/14
8. 16,402 ~ 99,941 ~ 12,492 ~ Walked dog before work 3.4 mi 1:02:23 / packed & stored Easter decorations / 250+ steps 14/14 boom!
9. 16,489 ~ 116,430 ~ 12,936 ~ Walked dog before work 3.43 mi 1:01:05 / 250+ steps 14/14 boom!
10. 13,538 ~ 129,968 ~ 12,996 ~ Walked dog after work 3.42 mi 59:43 / 250+ steps 12/14
11. 9,134 ~ 139,102 ~ 12,645 ~ Rest day / 250+ steps 13/14
12. 16,035 ~ 155,137 ~ 12,928 ~ Walked dog 3.81 mi 1:06:24 / 250+ steps 10/14 (Sat.)
13. 18,600 ~ 173,737 ~ 13,364 ~ Walked dog 4.36 mi 1:16:38 / 250+ steps 11/14 (Sun.)
14. 14,642 ~ 199,735 ~ 14,266 ~ Cross-training before work / observation fieldwork (lots of steps) / 250+ steps 14/14 boom!
15. 7,694 ~ 207,429 ~ 13,828 ~ Rest day & fasted for annual workplace Health Risk Assessment / 250+ steps 13/14
16. 14,681 ~ 222,110 ~ 13,881 ~ Walked dog before work 3.07 mi 53:07 pace 17:17 / 250+ steps 14/14 boom!
17. 5,483 ~ 227,593 ~ 13,387 ~ 8 hr seminar + 1 hr drive time + no workout = very sedentary day / 250+ steps 8/14
18. 13,986 ~ 241,579 ~ 13,421 ~ Walked dog before work 3.09 mi 53:31 / 250+ steps 14/14 boom!
19. 10,121 ~ 251,700 ~ 13,247 ~ Cross-training / rummage sales + grocery shopping / 250+ steps 13/14 (Sat.)
20. 17,524 ~ 269,224 ~ 13,461 ~ Walked dog 4.35 mi 1:14:21 pace 17:06 / yardwork / 250+ steps 11/14 (Sun.)0 -
Late to start but I have my step log starting at May 1st. my Daily Step Goal is 12,000
1.) 15,528
2.) 22,418
3.) 14,277
4.) 3,946
5.) 7,467
6.) 5,623
7.) 13,831
8.) 14,055
9.) 11,327
10.) 11,729
11.) 8,391
12.) 5,310
13.) 17,893
14.) 14,672
15.) 15,268
16.) 21,242
17.) 14,639
18.) 12,613
19.) 23,012
20.) 18,171
3 -
1/5: 13857 ✔
2/5: 13553 ✔
3/5: 13882 ✔
4/5: 10307 ✔
5/5: 19769 ✔
6/5: 12121 ✔
7/5: 13999 ✔
8/5: 15957 ✔
9/5: 12172 ✔
10/5: 13538 ✔
11/5: 6241
12/5: 4430
13/5: 8242
14/5: 20206 ✔
15/5: 15009 ✔
16/5: 13331 ✔
17/5: 10750 ✔
18/5: 10135 ✔
19/5: 8563
20/5: 14417 ✔2 -
Weekly target 65000 to 70000
5/1 11401 ✅
5/2 10225 ✅
5/3 11657 ✅
5/4 13319 ✅
5/5 11627 ✅ (got them in early today, as it is the weekend)
5/6 14894 ✅ (best in a long time!)
5/7 4829 (can only count steps in context of a game, and every non-holiday Monday evening, I have to go out)
Weekly Total: 77952 Still beat the goal!
5/8 10404 ✅
5/9 10170 ✅
5/10 11776 ✅
5/11 12934 ✅
5/12 12284 ✅
5/13 -zero- (no time to play my walking game; no way to count "slow stroll around quilt show with my mom)
5/14 15367 (made up for yesterday - best this month so far!)
Weekly Total: 72935
5/15 11203 ✅
5/16 2522 (able to get count from elliptical machine, but no time to play walking game)
5/17 2894 (so far; a.m. elliptical machine count - hope to get time to play walking game after work)
5/18 11968 ✅ lots of making up to do over the weekend .....
5/19 (12027 + 7107) = 19133 ✅ that's more like it! (two separate sessions, added together)
5/20 (10983 + 10776) = 21759 ✅ (previous entry was a typo ... no I DIDN'T walk over 100 thousand steps in one day!!
5/21 6447 (I'll do the math tomorrow ... )
1 -
10,000 steps per day goal
1/5: 6,060
2/5: 10,743
3/5: 6,701
4/5: 2,710
5/5: 12,959 :
6/5: 8,983
7/5: 7,251
8/5: 5,071
9/5: 7,208
10/5: 7,938
11/5: 18,447
12/5: 14,753
13/5: 6,144
14/5: 11,295
15/5: 16,484
16/5: 13,048
17/5: 19,055
18/5: 12,200
19/5: 19,583
20/5: 7,230
21/5: 18,431
Total steps to date: 232,294
Average per day: 11,061.62 -
10k daily step goal
5/1/18 - 10,802 ✔
5/2/18 - 12,097 ✔
5/3/18 - 12,997 ✔
5/4/18 - 11,082 ✔
5/5/18 - 6,572
5/6/18 - 6,585
5/7/18 - 16,331 ✔
5/8/18 - 10,455 ✔
5/9/18 - 13,511 ✔
5/10/18 - 13,296 ✔
5/11/18 - 13,318 ✔
5/12/18 - 7,713
5/13/18 - 6,474 - a relaxing mother's day
5/14/18 - 22,482 ✔
5/15/18 - 14,944 ✔
5/16/18 - 14,854 ✔
5/17/18 - 6,660
5/18/18 - 5,679
5/19/18 - 15,013 ✔
5/20/18 - 11,118 ✔
5/21/18 - 5,383 - I was not feeling well.1 -
I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 12,000 steps / day. I'm a walker, not a runner. Next race 6/9/18 10K. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize!
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the pastPrevious Month:
1. 7,521 ~ 7,521 ~ 7,521 ~ Easter Sunday / rest day / 250+ steps 10/14
2. 14,330 ~ 21,851 ~ 10,925 ~ PTO day / walked dog 4.15 mi 1:08 / 250+ steps 11/14
3. 10,812 ~ 32,663 ~ 10,887 ~ PTO day / spring snowstorm & shoveled 4" wet, heavy snow 1hr / 250+ steps 7/14
4. 15,285 ~ 47,948 ~ 11,987 ~ Roads covered w/ snow & ice / treadmill before work / 3 mi 48:05 / 250+ steps 14/14 boom!
5. 13,700 ~ 61,648 ~ 12,329 ~ Treadmill (late start) before work / 2 mi 32:58 / 250+ steps 14/14 boom!
6. 12,845 ~ 74,493 ~ 12,415 ~ Treadmill before work / 3 mi 50:07 / 250+ steps 13/14 (work intervened)
7. 13,035 ~ 87,528 ~ 12,504 ~ Walked dog 3.77 mi 1:02:50 / roads (mostly) clear of snow / 250+ steps 9/14 (Sat.)
8. 14,819 ~ 102,347 ~ 12,793 ~ Walked dog 3.61 mi 1:02:54 / 250+ steps 9/14 (Sun.)
9. 9,841 ~ 112,188 ~ 12,465 ~ Rest day / 250+ steps 13/14 / enrolled in Wellness Step by Step Challenge at work (4/16 - 8/31) and added ChallengeRunner app to my phone ~ excited to do this!
10. 13,037 ~ 125,225 ~ 12,522 ~ Treadmill before work / 3 mi 48:35 / 250+ steps 13/14 (noon meeting)
11. 15,319 ~ 140,544 ~ 12,776 ~ Walked dog after work 3.77 mi 1:02:40 / 250+ steps 13/14
12. 7,846 ~ 148,390 ~ 12,365 ~ Rest day / seminar 8 hrs + check-in table + drive time / 250+ steps 12/14
13. 12,237 ~ 160,627 ~ 12,355 ~ Treadmill before work / 3 mi 49:47 / 250+ steps 14/14 boom!
14. 7,986 ~ 168,613 ~ 12,043 ~ Day 1 of blizzard (Sat.) / shoveled snow 1 hour while hubby snowblowed / 250+ steps 6/14 (forced hibernation = lots of sitting & napping)
15. 7,794 ~ 176,407 ~ 11,760 ~ Day 2 of record-setting blizzard (Sun.) / workout again was shoveling snow while hubby snowblowed (2X) / 250+ steps 6/14 (repeat of prior day)
16. 10,249 ~ 186,656 ~ 11,666 ~ Snow finally ended (Mon.) / workplace closed for day / crews needed time to clear parking lots & roads / snowfall total at 24.2" and 2nd highest single snowfall event in history / shoveled for last time while hubby again snowblowed / 250+ steps 13/14 (finally got busy around the house)
17. 10,180 ~ 196,836 ~ 11,578 ~ Rest day / 250+ steps 13/14 (back at work)
18. 12,883 ~ 209,719 ~ 11,651 ~ Treadmill (sigh) before work / 3 mi 48:58 / 250+ steps 13/14 (hair appt.)
19. 8,736 ~ 218,455 ~ 11,497 ~ Rest day / still up early before work / 250+ steps 14/14 boom!
20. 15,341 ~ 233,796 ~ 11,689 ~ Walked dog after work / 3.45 mi 58:41 pace 16:59 / 250+ steps 13/14 ~ fear I may have start of stress fracture on upper left foot / also noticed right foot hurting, may be plantar fasciitis (had it in 2004) ~ ack!!! Will be reducing my walking pace and distance a tad for the near future & see how my feet feel. Sad dog & sad me.
21. 10,849 ~ 244,645 ~ 11,649 ~ Walked dog 2.32 mi 43.02 pace 18:32 / 250+ steps 14/14 boom! (Sat. = wow!)
22. 13,271 ~ 257,916 ~ 11,723 ~ Walked dog 3.3 mi 1:01:06 pace 18:32 / 250+ steps 12/14 (Sun.)
23. 8,395 ~ 266,311 ~ 11,578 ~ Weight machine & circuit training before work / 250+ steps 13/14
24. 7,264 ~ 273,575 ~ 11,398 ~ Rest day / 250+ steps 13/14
25. 14,455 ~ 288,030 ~ 11,521 ~ Feet doing better (yay) / walked dog after work / 3.09 mi 56:39 pace 18:19 / 250+ steps 13/14
26. 12,077 ~ 300,107 ~ 11,545 ~ Weight machine & circuit training before work / 250+ steps 14/14 boom!
27. 14,080 ~ 314,187 ~ 11,636 ~ Walked dog before work 3.19 mi 56:48 pace 17:48 / 250+ steps 14/14 boom!
28. 14,522 ~ 328,709 ~ 11,739 ~ Walked dog 3.27 mi 58:33 pace 17:54 / 250+ steps 10/14 (Sat.)
29. 11,059 ~ 339,768 ~ 11,716 ~ Walked dog 3.27 mi 1:01 (dog treats at Al's) / 250+ steps 6/14 (church + car 3 hrs + cemetery visit + restaurant w/ family)
30. 14,230 ~ 353,998 ~ 11,799 ~ Walked dog after work 3.08 mi 55:21 pace 17:59 / 250+ steps 13/14
[4/21/18] Ack!!! Babying my right foot to prevent full-blown plantar fasciitis.
[4/30/18] Limiting distance / pace + stretches has really helped.
Daily ~ MTD ~ Average
1. 9,129 ~ 9,129 ~ 9,129 ~ Rest day / 250+ steps 13/14
2. 7,411 ~ 16,540 ~ 8,270 ~ Rest day (unplanned ~ overslept alarm) / 250+ steps 12/14 (spa night)
3. 15,969 ~ 32,509 ~ 10,836 ~ Walked dog before work / 3.4 mi 59:49 pace 17:34 (foot feeling better) / 250+ steps 14/14 boom!
4. 8,226 ~ 40,735 ~ 10,183 ~ Cross-training before work / 250+ steps 13/14 (volunteer host = sitting)
5. 12,715 ~ 53,450 ~ 10,690 ~ Walked dog 3.57 mi 1:05:11 / 250+ steps 9/14 (Sat.)
6. 19,895 ~ 73,345 ~ 12,224 ~ Walked dog 3.81 mi 1:08:03 / yardwork / 250+ steps 13/14 (Sun.)
7. 10,194 ~ 83,539 ~ 11,934 ~ Rest day / raked part of front yard after work / 250+ steps 13/14
8. 16,402 ~ 99,941 ~ 12,492 ~ Walked dog before work 3.4 mi 1:02:23 / packed & stored Easter decorations / 250+ steps 14/14 boom!
9. 16,489 ~ 116,430 ~ 12,936 ~ Walked dog before work 3.43 mi 1:01:05 / 250+ steps 14/14 boom!
10. 13,538 ~ 129,968 ~ 12,996 ~ Walked dog after work 3.42 mi 59:43 / 250+ steps 12/14
11. 9,134 ~ 139,102 ~ 12,645 ~ Rest day / 250+ steps 13/14
12. 16,035 ~ 155,137 ~ 12,928 ~ Walked dog 3.81 mi 1:06:24 / 250+ steps 10/14 (Sat.)
13. 18,600 ~ 173,737 ~ 13,364 ~ Walked dog 4.36 mi 1:16:38 / 250+ steps 11/14 (Sun.)
14. 14,642 ~ 199,735 ~ 14,266 ~ Cross-training before work / observation fieldwork (lots of steps) / 250+ steps 14/14 boom!
15. 7,694 ~ 207,429 ~ 13,828 ~ Rest day & fasted for annual workplace Health Risk Assessment / 250+ steps 13/14
16. 14,681 ~ 222,110 ~ 13,881 ~ Walked dog before work 3.07 mi 53:07 pace 17:17 / 250+ steps 14/14 boom!
17. 5,483 ~ 227,593 ~ 13,387 ~ 8 hr seminar + 1 hr drive time + no workout = very sedentary day / 250+ steps 8/14
18. 13,986 ~ 241,579 ~ 13,421 ~ Walked dog before work 3.09 mi 53:31 / 250+ steps 14/14 boom!
19. 10,121 ~ 251,700 ~ 13,247 ~ Cross-training / rummage sales + grocery shopping / 250+ steps 13/14 (Sat.)
20. 17,524 ~ 269,224 ~ 13,461 ~ Walked dog 4.35 mi 1:14:21 pace 17:06 / yardwork / 250+ steps 11/14 (Sun.)
21. 15,756 ~ 284,980 ~ 13,570 ~ Walked dog before work 3.38 mi 59:37 / 250+ steps 14/14 boom!1 -
Weekly target 65000 to 70000
5/1 11401 ✅
5/2 10225 ✅
5/3 11657 ✅
5/4 13319 ✅
5/5 11627 ✅ (got them in early today, as it is the weekend)
5/6 14894 ✅ (best in a long time!)
5/7 4829 (can only count steps in context of a game, and every non-holiday Monday evening, I have to go out)
Weekly Total: 77952 Still beat the goal!
5/8 10404 ✅
5/9 10170 ✅
5/10 11776 ✅
5/11 12934 ✅
5/12 12284 ✅
5/13 -zero- (no time to play my walking game; no way to count "slow stroll around quilt show with my mom)
5/14 15367 (made up for yesterday - best this month so far!)
Weekly Total: 72935
5/15 11203 ✅
5/16 2522 (able to get count from elliptical machine, but no time to play walking game)
5/17 2894 (so far; a.m. elliptical machine count - hope to get time to play walking game after work)
5/18 11968 ✅ lots of making up to do over the weekend .....
5/19 (12027 + 7107) = 19133 ✅ that's more like it! (two separate sessions, added together)
5/20 (10983 + 10776) = 21759 ✅ (previous entry was a typo ... no I DIDN'T walk over 100 thousand steps in one day!!
5/21 6447
Weekly Total: 75926 ✅ Better than I expected for the week (thanks to the big push at the end)
2 -
RetiredAndLovingIt
Posts: 362
Member
I am in again. These challenges really help me get my steps in. I am in for 341,000 in May..average 11,000 per day. Didn't quite hit my March goal, but am doing better than I have in the last 6 months! Made my April goal, so just want to keep the momentum going! Retired, so should have lots of time, lol. Fitbit user.
March..286,780..average 9,251
April..316,576..average 10,553
Daily/MTD/Average
5-1: 11,043/11,043/11,043
5-2: 10,430/21,473/10,737
5-3: 14,724/36,197/12,066
5-4: 11,381/47,578/11,895
5-5: 12,147/59,725/11,945
5-6: 10,856/70,581/11,764
5-7: 13,373/83,954/11,993
5-8: 8,297/92,251/11,531 gardening...lots of raking
5-9: 10,345/102,596/11,399
5-10: 8,071/110,667/11,067 gardening again
5-11: 12,793/123,460/11,224
5-12: 5,907/129,367/10,781 not home...2 graduation parties..4 hours in car
5-13: 8,130/137,497/10,577 Mother's Day..rest day with family
5-14: 11,380/148,877/10,634
5-15: 13,543/162,420/10,828
5-16:13,766/176,186/11,011
5-17: 12,111/188,297/11,076
5-18: 11,221/199,518/11,084
5-19: 10,884/210,402/11,074
5-20: 10,111/220,513/11,026
5-21: 13,667/234,180/11,151 1 -
1/5: 10,484 steps. ✅
2/5: 10,942 steps. ✅
3/5: 13,699 steps. ✅
4/5: 13,100 steps. ✅
5/5: 14,779 steps. ✅
6/5: 15,482 steps. ✅
7/5: 11,260 steps. ✅
8/5: 20,175 steps. ✅
9/5: 10,606 steps. ✅
10/5: 12,851 steps. ✅
11/5: 13,868 steps. ✅
12/5: 13,381 steps. ✅
13/5: 8,760 steps.
14/5: 11,019 steps. ✅
15/5: 10,340 steps. ✅
16/5: 11,089 steps. ✅
17/5: 11,697 steps. ✅
18/5: 12,577 steps. ✅
19/5: 16,602 steps. ✅
20/5: 10,743 steps. ✅
21/5: 11,259 steps. ✅
22/5: 10,311 steps. ✅1 -
Weekly target: 60,000 to 70,000
5/1 - 9,863- just missed on my fitbit. Wandered around some more without it probably got 10 k.
5/2 - 10,142 - Yes! but so tired.
5/3 - 10,033 - I did the last 50 steps beside my bed. LOL
5/4 - 8,910
5/5 - 5,800 -
5/6 - 8,436
5/7 - 9,527
Weekly Total: 62,711 - I did it Yay!
5/8 - 9,526
5/9 - 10,881 - again so tired. Went to bed early.
5/10 - 9,488
5/11 - 10,033
5/12 - 11, 332
5/13 - 3,600 - Fell today. Very sore Will be taking it easy for a while.
5/14 - 6,541
Weekly Total: 61,401 - I just made it. Wow I didn't think I would
5/15 - 7,508
5/16 - 9,702
5/17 - 9,889
5/18 - 9,543
5/19 - 3,726 - Depressed today - snap out of lady.
5/20 - 6,838 - Visiting dad.
5/21 - 15,629 - Hiking today finally.
Weekly Total: 62,835 Best week so far.
1 -
1/5: 13857 ✔
2/5: 13553 ✔
3/5: 13882 ✔
4/5: 10307 ✔
5/5: 19769 ✔
6/5: 12121 ✔
7/5: 13999 ✔
8/5: 15957 ✔
9/5: 12172 ✔
10/5: 13538 ✔
11/5: 6241
12/5: 4430
13/5: 8242
14/5: 20206 ✔
15/5: 15009 ✔
16/5: 13331 ✔
17/5: 10750 ✔
18/5: 10135 ✔
19/5: 8563
20/5: 14417 ✔
21/5: 4223
Moved my cousin into her new apartment over the weekend and needed a breather yesterday.1
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