STEP CHALLENGE - MAY 2018

123457

Replies

  • bdgfn
    bdgfn Posts: 7,719 Member
    10,000 steps per day goal

    1/5: 6,060
    2/5: 10,743 :smile:
    3/5: 6,701
    4/5: 2,710
    5/5: 12,959 :smiley: :
    6/5: 8,983
    7/5: 7,251
    8/5: 5,071
    9/5: 7,208
    10/5: 7,938
    11/5: 18,447 :sweat_smile:
    12/5: 14,753 :smiley:
    13/5: 6,144
    14/5: 11,295 :smile:
    15/5: 16,484 :sweat_smile:
    16/5: 13,048 :smiley:
    17/5: 19,055 :sweat_smile:
    18/5: 12,200 :smile:
    19/5: 19,583 :sweat_smile:
    20/5: 7,230
    21/5: 18,431 :sweat_smile:
    22/5: 16,764 :sweat_smile:
  • boehle
    boehle Posts: 5,062 Member
    10k daily step goal
    5/1/18 - 10,802 ✔
    5/2/18 - 12,097 ✔
    5/3/18 - 12,997 ✔
    5/4/18 - 11,082 ✔
    5/5/18 - 6,572
    5/6/18 - 6,585
    5/7/18 - 16,331 ✔
    5/8/18 - 10,455 ✔
    5/9/18 - 13,511 ✔
    5/10/18 - 13,296 ✔
    5/11/18 - 13,318 ✔
    5/12/18 - 7,713
    5/13/18 - 6,474 - a relaxing mother's day
    5/14/18 - 22,482 ✔
    5/15/18 - 14,944 ✔
    5/16/18 - 14,854 ✔
    5/17/18 - 6,660
    5/18/18 - 5,679
    5/19/18 - 15,013 ✔
    5/20/18 - 11,118 ✔
    5/21/18 - 5,383 - I was not feeling well.
    5/22/18 - 8,234
  • FaithIt365
    FaithIt365 Posts: 356 Member
    In for 300,000 steps in May

    05/01 - 12,144
    05/02 - 13,037
    05/03 - 12,525
    05/04 - 10,447
    05/05 - 9,340
    05/06 - 8,436
    05/07 - 12,649
    05/08 - 15,263
    05/09 - 12,590
    05/10 - 12,572
    05/11 - 18,017
    05/12 - 8,333
    05/13 - 9,672
    05/14 - 10,160
    05/15 - 12,655
    05/16 - 11,490
    05/17 - 9,422
    05/18 - 10,857
    05/19 - 9,812
    05/20 - 9,103
    05/21 - 17,455
    05/22 - 12,310
    05/23 -
    05/24 -
    05/26 -
    05/27 -
    05/28 -
    05/29 -
    05/30 -
    05/31 -

    Current Total: 258,289
  • cschmitz110515
    cschmitz110515 Posts: 3,690 Member
    I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 12,000 steps / day. I'm a walker, not a runner. Next race 6/9/18 10K. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize!

    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    Previous Month:
    1. 7,521 ~ 7,521 ~ 7,521 ~ Easter Sunday / rest day / 250+ steps 10/14
    2. 14,330 ~ 21,851 ~ 10,925 ~ PTO day / walked dog 4.15 mi 1:08 / 250+ steps 11/14
    3. 10,812 ~ 32,663 ~ 10,887 ~ PTO day / spring snowstorm & shoveled 4" wet, heavy snow 1hr / 250+ steps 7/14
    4. 15,285 ~ 47,948 ~ 11,987 ~ Roads covered w/ snow & ice / treadmill before work / 3 mi 48:05 / 250+ steps 14/14 boom!
    5. 13,700 ~ 61,648 ~ 12,329 ~ Treadmill (late start) before work / 2 mi 32:58 / 250+ steps 14/14 boom!
    6. 12,845 ~ 74,493 ~ 12,415 ~ Treadmill before work / 3 mi 50:07 / 250+ steps 13/14 (work intervened)
    7. 13,035 ~ 87,528 ~ 12,504 ~ Walked dog 3.77 mi 1:02:50 / roads (mostly) clear of snow / 250+ steps 9/14 (Sat.)
    8. 14,819 ~ 102,347 ~ 12,793 ~ Walked dog 3.61 mi 1:02:54 / 250+ steps 9/14 (Sun.)
    9. 9,841 ~ 112,188 ~ 12,465 ~ Rest day / 250+ steps 13/14 / enrolled in Wellness Step by Step Challenge at work (4/16 - 8/31) and added ChallengeRunner app to my phone ~ excited to do this!
    10. 13,037 ~ 125,225 ~ 12,522 ~ Treadmill before work / 3 mi 48:35 / 250+ steps 13/14 (noon meeting)
    11. 15,319 ~ 140,544 ~ 12,776 ~ Walked dog after work 3.77 mi 1:02:40 / 250+ steps 13/14
    12. 7,846 ~ 148,390 ~ 12,365 ~ Rest day / seminar 8 hrs + check-in table + drive time / 250+ steps 12/14
    13. 12,237 ~ 160,627 ~ 12,355 ~ Treadmill before work / 3 mi 49:47 / 250+ steps 14/14 boom!
    14. 7,986 ~ 168,613 ~ 12,043 ~ Day 1 of blizzard (Sat.) / shoveled snow 1 hour while hubby snowblowed / 250+ steps 6/14 (forced hibernation = lots of sitting & napping)
    15. 7,794 ~ 176,407 ~ 11,760 ~ Day 2 of record-setting blizzard (Sun.) / workout again was shoveling snow while hubby snowblowed (2X) / 250+ steps 6/14 (repeat of prior day)
    16. 10,249 ~ 186,656 ~ 11,666 ~ Snow finally ended (Mon.) / workplace closed for day / crews needed time to clear parking lots & roads / snowfall total at 24.2" and 2nd highest single snowfall event in history / shoveled for last time while hubby again snowblowed / 250+ steps 13/14 (finally got busy around the house)
    17. 10,180 ~ 196,836 ~ 11,578 ~ Rest day / 250+ steps 13/14 (back at work)
    18. 12,883 ~ 209,719 ~ 11,651 ~ Treadmill (sigh) before work / 3 mi 48:58 / 250+ steps 13/14 (hair appt.)
    19. 8,736 ~ 218,455 ~ 11,497 ~ Rest day / still up early before work / 250+ steps 14/14 boom!
    20. 15,341 ~ 233,796 ~ 11,689 ~ Walked dog after work / 3.45 mi 58:41 pace 16:59 / 250+ steps 13/14 ~ fear I may have start of stress fracture on upper left foot / also noticed right foot hurting, may be plantar fasciitis (had it in 2004) ~ ack!!! Will be reducing my walking pace and distance a tad for the near future & see how my feet feel. Sad dog & sad me.
    21. 10,849 ~ 244,645 ~ 11,649 ~ Walked dog 2.32 mi 43.02 pace 18:32 / 250+ steps 14/14 boom! (Sat. = wow!)
    22. 13,271 ~ 257,916 ~ 11,723 ~ Walked dog 3.3 mi 1:01:06 pace 18:32 / 250+ steps 12/14 (Sun.)
    23. 8,395 ~ 266,311 ~ 11,578 ~ Weight machine & circuit training before work / 250+ steps 13/14
    24. 7,264 ~ 273,575 ~ 11,398 ~ Rest day / 250+ steps 13/14
    25. 14,455 ~ 288,030 ~ 11,521 ~ Feet doing better (yay) / walked dog after work / 3.09 mi 56:39 pace 18:19 / 250+ steps 13/14
    26. 12,077 ~ 300,107 ~ 11,545 ~ Weight machine & circuit training before work / 250+ steps 14/14 boom!
    27. 14,080 ~ 314,187 ~ 11,636 ~ Walked dog before work 3.19 mi 56:48 pace 17:48 / 250+ steps 14/14 boom!
    28. 14,522 ~ 328,709 ~ 11,739 ~ Walked dog 3.27 mi 58:33 pace 17:54 / 250+ steps 10/14 (Sat.)
    29. 11,059 ~ 339,768 ~ 11,716 ~ Walked dog 3.27 mi 1:01 (dog treats at Al's) / 250+ steps 6/14 (church + car 3 hrs + cemetery visit + restaurant w/ family)
    30. 14,230 ~ 353,998 ~ 11,799 ~ Walked dog after work 3.08 mi 55:21 pace 17:59 / 250+ steps 13/14

    [4/21/18] Ack!!! Babying my right foot to prevent full-blown plantar fasciitis.
    [4/30/18] Limiting distance / pace + stretches has really helped.

    Daily ~ MTD ~ Average
    1. 9,129 ~ 9,129 ~ 9,129 ~ Rest day / 250+ steps 13/14
    2. 7,411 ~ 16,540 ~ 8,270 ~ Rest day (unplanned ~ overslept alarm) / 250+ steps 12/14 (spa night)
    3. 15,969 ~ 32,509 ~ 10,836 ~ Walked dog before work / 3.4 mi 59:49 pace 17:34 (foot feeling better) / 250+ steps 14/14 boom!
    4. 8,226 ~ 40,735 ~ 10,183 ~ Cross-training before work / 250+ steps 13/14 (volunteer host = sitting)
    5. 12,715 ~ 53,450 ~ 10,690 ~ Walked dog 3.57 mi 1:05:11 / 250+ steps 9/14 (Sat.)
    6. 19,895 ~ 73,345 ~ 12,224 ~ Walked dog 3.81 mi 1:08:03 / yardwork / 250+ steps 13/14 (Sun.)
    7. 10,194 ~ 83,539 ~ 11,934 ~ Rest day / raked part of front yard after work / 250+ steps 13/14
    8. 16,402 ~ 99,941 ~ 12,492 ~ Walked dog before work 3.4 mi 1:02:23 / packed & stored Easter decorations / 250+ steps 14/14 boom!
    9. 16,489 ~ 116,430 ~ 12,936 ~ Walked dog before work 3.43 mi 1:01:05 / 250+ steps 14/14 boom!
    10. 13,538 ~ 129,968 ~ 12,996 ~ Walked dog after work 3.42 mi 59:43 / 250+ steps 12/14
    11. 9,134 ~ 139,102 ~ 12,645 ~ Rest day / 250+ steps 13/14
    12. 16,035 ~ 155,137 ~ 12,928 ~ Walked dog 3.81 mi 1:06:24 / 250+ steps 10/14 (Sat.)
    13. 18,600 ~ 173,737 ~ 13,364 ~ Walked dog 4.36 mi 1:16:38 / 250+ steps 11/14 (Sun.)
    14. 14,642 ~ 199,735 ~ 14,266 ~ Cross-training before work / observation fieldwork (lots of steps) / 250+ steps 14/14 boom!
    15. 7,694 ~ 207,429 ~ 13,828 ~ Rest day & fasted for annual workplace Health Risk Assessment / 250+ steps 13/14
    16. 14,681 ~ 222,110 ~ 13,881 ~ Walked dog before work 3.07 mi 53:07 pace 17:17 / 250+ steps 14/14 boom!
    17. 5,483 ~ 227,593 ~ 13,387 ~ 8 hr seminar + 1 hr drive time + no workout = very sedentary day / 250+ steps 8/14
    18. 13,986 ~ 241,579 ~ 13,421 ~ Walked dog before work 3.09 mi 53:31 / 250+ steps 14/14 boom!
    19. 10,121 ~ 251,700 ~ 13,247 ~ Cross-training / rummage sales + grocery shopping / 250+ steps 13/14 (Sat.)
    20. 17,524 ~ 269,224 ~ 13,461 ~ Walked dog 4.35 mi 1:14:21 pace 17:06 / yardwork / 250+ steps 11/14 (Sun.)
    21. 15,756 ~ 284,980 ~ 13,570 ~ Walked dog before work 3.38 mi 59:37 / 250+ steps 14/14 boom!
    22. 9,630 ~ 294,610 ~ 13,391 ~ Rest day / 250+ steps 13/14
  • TattooedDolphinGirl78
    TattooedDolphinGirl78 Posts: 5,214 Member
    1/5: 13857 ✔
    2/5: 13553 ✔
    3/5: 13882 ✔
    4/5: 10307 ✔
    5/5: 19769 ✔
    6/5: 12121 ✔
    7/5: 13999 ✔
    8/5: 15957 ✔
    9/5: 12172 ✔
    10/5: 13538 ✔
    11/5: 6241
    12/5: 4430
    13/5: 8242
    14/5: 20206 ✔
    15/5: 15009 ✔
    16/5: 13331 ✔
    17/5: 10750 ✔
    18/5: 10135 ✔
    19/5: 8563
    20/5: 14417 ✔
    21/5: 4223
    22/5: 12440 ✔
  • BMcC9
    BMcC9 Posts: 4,451 Member
    Weekly target 65000 to 70000

    5/1 11401 ✅
    5/2 10225 ✅
    5/3 11657 ✅
    5/4 13319 ✅
    5/5 11627 ✅ (got them in early today, as it is the weekend)
    5/6 14894 ✅ (best in a long time!)
    5/7 4829 (can only count steps in context of a game, and every non-holiday Monday evening, I have to go out)
    Weekly Total: 77952 Still beat the goal!

    5/8 10404 ✅
    5/9 10170 ✅
    5/10 11776 ✅
    5/11 12934 ✅
    5/12 12284 ✅
    5/13 -zero- (no time to play my walking game; no way to count "slow stroll around quilt show with my mom)
    5/14 15367 (made up for yesterday - best this month so far!)
    Weekly Total: 72935

    5/15 11203 ✅
    5/16 2522 (able to get count from elliptical machine, but no time to play walking game)
    5/17 2894 (so far; a.m. elliptical machine count - hope to get time to play walking game after work)
    5/18 11968 ✅ lots of making up to do over the weekend .....
    5/19 (12027 + 7107) = 19133 ✅ that's more like it! (two separate sessions, added together)
    5/20 (10983 + 10776) = 21759 ✅ (previous entry was a typo ... no I DIDN'T walk over 100 thousand steps in one day!!
    5/21 6447
    Weekly Total: 75926 ✅ Better than I expected for the week (thanks to the big push at the end)
    [/quote]

    5/22 11356 ✅
    5/23 7764
  • TattooedDolphinGirl78
    TattooedDolphinGirl78 Posts: 5,214 Member
    1/5: 13857 ✔
    2/5: 13553 ✔
    3/5: 13882 ✔
    4/5: 10307 ✔
    5/5: 19769 ✔
    6/5: 12121 ✔
    7/5: 13999 ✔
    8/5: 15957 ✔
    9/5: 12172 ✔
    10/5: 13538 ✔
    11/5: 6241
    12/5: 4430
    13/5: 8242
    14/5: 20206 ✔
    15/5: 15009 ✔
    16/5: 13331 ✔
    17/5: 10750 ✔
    18/5: 10135 ✔
    19/5: 8563
    20/5: 14417 ✔
    21/5: 4223
    22/5: 12440 ✔
    23/5: 10842 ✔
  • bdgfn
    bdgfn Posts: 7,719 Member
    10,000 steps per day goal

    1/5: 6,060
    2/5: 10,743 :smile:
    3/5: 6,701
    4/5: 2,710
    5/5: 12,959 :smiley: :
    6/5: 8,983
    7/5: 7,251
    8/5: 5,071
    9/5: 7,208
    10/5: 7,938
    11/5: 18,447 :sweat_smile:
    12/5: 14,753 :smiley:
    13/5: 6,144
    14/5: 11,295 :smile:
    15/5: 16,484 :sweat_smile:
    16/5: 13,048 :smiley:
    17/5: 19,055 :sweat_smile:
    18/5: 12,200 :smile:
    19/5: 19,583 :sweat_smile:
    20/5: 7,230
    21/5: 18,431 :sweat_smile:
    22/5: 16,764 :sweat_smile:
    23/5: 15,427 :sweat_smile:
  • cpanus
    cpanus Posts: 20,026 Member
    In for 300,000 steps in May

    05/01 - 8,363
    05/02 - 19,131
    05/03 - 8,791
    05/04 - 8,307
    05/05 - 16,587
    05/06 - 13,929
    05/07 - 16,512
    05/08 - 12,900
    05/09 - 6,936 ...111,456 steps so far.
    05/10 - 10,615
    05/11 - 11,835
    05/12 - 18,049
    05/13 - 3,264
    05/14 - 14,498
    05/15 - 11,870
    05/16 - 10,406
    05/17 - 11,289
    05/18 - 1,761...205,043 steps so far.
    05/19 - 4,399
    05/20 - 16,411
    05/21 - 4,228
    05/22 - 13,302
    05/23 - 15,066

    Chris
  • cschmitz110515
    cschmitz110515 Posts: 3,690 Member
    I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 12,000 steps / day. I'm a walker, not a runner. Next race 6/9/18 10K. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize!

    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    Previous Month:
    1. 7,521 ~ 7,521 ~ 7,521 ~ Easter Sunday / rest day / 250+ steps 10/14
    2. 14,330 ~ 21,851 ~ 10,925 ~ PTO day / walked dog 4.15 mi 1:08 / 250+ steps 11/14
    3. 10,812 ~ 32,663 ~ 10,887 ~ PTO day / spring snowstorm & shoveled 4" wet, heavy snow 1hr / 250+ steps 7/14
    4. 15,285 ~ 47,948 ~ 11,987 ~ Roads covered w/ snow & ice / treadmill before work / 3 mi 48:05 / 250+ steps 14/14 boom!
    5. 13,700 ~ 61,648 ~ 12,329 ~ Treadmill (late start) before work / 2 mi 32:58 / 250+ steps 14/14 boom!
    6. 12,845 ~ 74,493 ~ 12,415 ~ Treadmill before work / 3 mi 50:07 / 250+ steps 13/14 (work intervened)
    7. 13,035 ~ 87,528 ~ 12,504 ~ Walked dog 3.77 mi 1:02:50 / roads (mostly) clear of snow / 250+ steps 9/14 (Sat.)
    8. 14,819 ~ 102,347 ~ 12,793 ~ Walked dog 3.61 mi 1:02:54 / 250+ steps 9/14 (Sun.)
    9. 9,841 ~ 112,188 ~ 12,465 ~ Rest day / 250+ steps 13/14 / enrolled in Wellness Step by Step Challenge at work (4/16 - 8/31) and added ChallengeRunner app to my phone ~ excited to do this!
    10. 13,037 ~ 125,225 ~ 12,522 ~ Treadmill before work / 3 mi 48:35 / 250+ steps 13/14 (noon meeting)
    11. 15,319 ~ 140,544 ~ 12,776 ~ Walked dog after work 3.77 mi 1:02:40 / 250+ steps 13/14
    12. 7,846 ~ 148,390 ~ 12,365 ~ Rest day / seminar 8 hrs + check-in table + drive time / 250+ steps 12/14
    13. 12,237 ~ 160,627 ~ 12,355 ~ Treadmill before work / 3 mi 49:47 / 250+ steps 14/14 boom!
    14. 7,986 ~ 168,613 ~ 12,043 ~ Day 1 of blizzard (Sat.) / shoveled snow 1 hour while hubby snowblowed / 250+ steps 6/14 (forced hibernation = lots of sitting & napping)
    15. 7,794 ~ 176,407 ~ 11,760 ~ Day 2 of record-setting blizzard (Sun.) / workout again was shoveling snow while hubby snowblowed (2X) / 250+ steps 6/14 (repeat of prior day)
    16. 10,249 ~ 186,656 ~ 11,666 ~ Snow finally ended (Mon.) / workplace closed for day / crews needed time to clear parking lots & roads / snowfall total at 24.2" and 2nd highest single snowfall event in history / shoveled for last time while hubby again snowblowed / 250+ steps 13/14 (finally got busy around the house)
    17. 10,180 ~ 196,836 ~ 11,578 ~ Rest day / 250+ steps 13/14 (back at work)
    18. 12,883 ~ 209,719 ~ 11,651 ~ Treadmill (sigh) before work / 3 mi 48:58 / 250+ steps 13/14 (hair appt.)
    19. 8,736 ~ 218,455 ~ 11,497 ~ Rest day / still up early before work / 250+ steps 14/14 boom!
    20. 15,341 ~ 233,796 ~ 11,689 ~ Walked dog after work / 3.45 mi 58:41 pace 16:59 / 250+ steps 13/14 ~ fear I may have start of stress fracture on upper left foot / also noticed right foot hurting, may be plantar fasciitis (had it in 2004) ~ ack!!! Will be reducing my walking pace and distance a tad for the near future & see how my feet feel. Sad dog & sad me.
    21. 10,849 ~ 244,645 ~ 11,649 ~ Walked dog 2.32 mi 43.02 pace 18:32 / 250+ steps 14/14 boom! (Sat. = wow!)
    22. 13,271 ~ 257,916 ~ 11,723 ~ Walked dog 3.3 mi 1:01:06 pace 18:32 / 250+ steps 12/14 (Sun.)
    23. 8,395 ~ 266,311 ~ 11,578 ~ Weight machine & circuit training before work / 250+ steps 13/14
    24. 7,264 ~ 273,575 ~ 11,398 ~ Rest day / 250+ steps 13/14
    25. 14,455 ~ 288,030 ~ 11,521 ~ Feet doing better (yay) / walked dog after work / 3.09 mi 56:39 pace 18:19 / 250+ steps 13/14
    26. 12,077 ~ 300,107 ~ 11,545 ~ Weight machine & circuit training before work / 250+ steps 14/14 boom!
    27. 14,080 ~ 314,187 ~ 11,636 ~ Walked dog before work 3.19 mi 56:48 pace 17:48 / 250+ steps 14/14 boom!
    28. 14,522 ~ 328,709 ~ 11,739 ~ Walked dog 3.27 mi 58:33 pace 17:54 / 250+ steps 10/14 (Sat.)
    29. 11,059 ~ 339,768 ~ 11,716 ~ Walked dog 3.27 mi 1:01 (dog treats at Al's) / 250+ steps 6/14 (church + car 3 hrs + cemetery visit + restaurant w/ family)
    30. 14,230 ~ 353,998 ~ 11,799 ~ Walked dog after work 3.08 mi 55:21 pace 17:59 / 250+ steps 13/14

    [4/21/18] Ack!!! Babying my right foot to prevent full-blown plantar fasciitis.
    [4/30/18] Limiting distance / pace + stretches has really helped.

    Daily ~ MTD ~ Average
    1. 9,129 ~ 9,129 ~ 9,129 ~ Rest day / 250+ steps 13/14
    2. 7,411 ~ 16,540 ~ 8,270 ~ Rest day (unplanned ~ overslept alarm) / 250+ steps 12/14 (spa night)
    3. 15,969 ~ 32,509 ~ 10,836 ~ Walked dog before work / 3.4 mi 59:49 pace 17:34 (foot feeling better) / 250+ steps 14/14 boom!
    4. 8,226 ~ 40,735 ~ 10,183 ~ Cross-training before work / 250+ steps 13/14 (volunteer host = sitting)
    5. 12,715 ~ 53,450 ~ 10,690 ~ Walked dog 3.57 mi 1:05:11 / 250+ steps 9/14 (Sat.)
    6. 19,895 ~ 73,345 ~ 12,224 ~ Walked dog 3.81 mi 1:08:03 / yardwork / 250+ steps 13/14 (Sun.)
    7. 10,194 ~ 83,539 ~ 11,934 ~ Rest day / raked part of front yard after work / 250+ steps 13/14
    8. 16,402 ~ 99,941 ~ 12,492 ~ Walked dog before work 3.4 mi 1:02:23 / packed & stored Easter decorations / 250+ steps 14/14 boom!
    9. 16,489 ~ 116,430 ~ 12,936 ~ Walked dog before work 3.43 mi 1:01:05 / 250+ steps 14/14 boom!
    10. 13,538 ~ 129,968 ~ 12,996 ~ Walked dog after work 3.42 mi 59:43 / 250+ steps 12/14
    11. 9,134 ~ 139,102 ~ 12,645 ~ Rest day / 250+ steps 13/14
    12. 16,035 ~ 155,137 ~ 12,928 ~ Walked dog 3.81 mi 1:06:24 / 250+ steps 10/14 (Sat.)
    13. 18,600 ~ 173,737 ~ 13,364 ~ Walked dog 4.36 mi 1:16:38 / 250+ steps 11/14 (Sun.)
    14. 14,642 ~ 199,735 ~ 14,266 ~ Cross-training before work / observation fieldwork (lots of steps) / 250+ steps 14/14 boom!
    15. 7,694 ~ 207,429 ~ 13,828 ~ Rest day & fasted for annual workplace Health Risk Assessment / 250+ steps 13/14
    16. 14,681 ~ 222,110 ~ 13,881 ~ Walked dog before work 3.07 mi 53:07 pace 17:17 / 250+ steps 14/14 boom!
    17. 5,483 ~ 227,593 ~ 13,387 ~ 8 hr seminar + 1 hr drive time + no workout = very sedentary day / 250+ steps 8/14
    18. 13,986 ~ 241,579 ~ 13,421 ~ Walked dog before work 3.09 mi 53:31 / 250+ steps 14/14 boom!
    19. 10,121 ~ 251,700 ~ 13,247 ~ Cross-training / rummage sales + grocery shopping / 250+ steps 13/14 (Sat.)
    20. 17,524 ~ 269,224 ~ 13,461 ~ Walked dog 4.35 mi 1:14:21 pace 17:06 / yardwork / 250+ steps 11/14 (Sun.)
    21. 15,756 ~ 284,980 ~ 13,570 ~ Walked dog before work 3.38 mi 59:37 / 250+ steps 14/14 boom!
    22. 9,630 ~ 294,610 ~ 13,391 ~ Rest day / 250+ steps 13/14
    23. 17,416 ~ 312,026 ~ 13,566 ~ Walked dog before work 3.12 mi 54:22 / 250+ steps 12/14
  • boehle
    boehle Posts: 5,062 Member
    10k daily step goal
    5/1/18 - 10,802 ✔
    5/2/18 - 12,097 ✔
    5/3/18 - 12,997 ✔
    5/4/18 - 11,082 ✔
    5/5/18 - 6,572
    5/6/18 - 6,585
    5/7/18 - 16,331 ✔
    5/8/18 - 10,455 ✔
    5/9/18 - 13,511 ✔
    5/10/18 - 13,296 ✔
    5/11/18 - 13,318 ✔
    5/12/18 - 7,713
    5/13/18 - 6,474 - a relaxing mother's day
    5/14/18 - 22,482 ✔
    5/15/18 - 14,944 ✔
    5/16/18 - 14,854 ✔
    5/17/18 - 6,660
    5/18/18 - 5,679
    5/19/18 - 15,013 ✔
    5/20/18 - 11,118 ✔
    5/21/18 - 5,383 - I was not feeling well.
    5/22/18 - 8,234
    5/23/18 - 8,154
  • rosetigger
    rosetigger Posts: 1,147 Member
    Weekly target: 60,000 to 70,000

    5/1 - 9,863- just missed on my fitbit. Wandered around some more without it probably got 10 k.
    5/2 - 10,142 - Yes! but so tired.
    5/3 - 10,033 - I did the last 50 steps beside my bed. LOL
    5/4 - 8,910
    5/5 - 5,800 - :s
    5/6 - 8,436
    5/7 - 9,527
    Weekly Total: 62,711 - I did it Yay!
    5/8 - 9,526
    5/9 - 10,881 - again so tired. Went to bed early.
    5/10 - 9,488
    5/11 - 10,033
    5/12 - 11, 332
    5/13 - 3,600 - Fell today. Very sore Will be taking it easy for a while.
    5/14 - 6,541
    Weekly Total: 61,401 - I just made it. Wow I didn't think I would
    5/15 - 7,508
    5/16 - 9,702
    5/17 - 9,889
    5/18 - 9,543
    5/19 - 3,726 - Depressed today - snap out of lady.
    5/20 - 6,838 - Visiting dad.
    5/21 - 15,629 - Hiking today finally.
    Weekly Total: 62,835 Best week so far
    5/22 - 8,373
    5/23 - 9,684
  • bdgfn
    bdgfn Posts: 7,719 Member
    10,000 steps per day goal

    1/5: 6,060
    2/5: 10,743 :smile:
    3/5: 6,701
    4/5: 2,710
    5/5: 12,959 :smiley: :
    6/5: 8,983
    7/5: 7,251
    8/5: 5,071
    9/5: 7,208
    10/5: 7,938
    11/5: 18,447 :sweat_smile:
    12/5: 14,753 :smiley:
    13/5: 6,144
    14/5: 11,295 :smile:
    15/5: 16,484 :sweat_smile:
    16/5: 13,048 :smiley:
    17/5: 19,055 :sweat_smile:
    18/5: 12,200 :smile:
    19/5: 19,583 :sweat_smile:
    20/5: 7,230
    21/5: 18,431 :sweat_smile:
    22/5: 16,764 :sweat_smile:
    23/5: 15,427 :sweat_smile:
    24/5: 15,311 :sweat_smile:
  • BMcC9
    BMcC9 Posts: 4,451 Member
    Weekly target 65000 to 70000

    5/1 11401 ✅
    5/2 10225 ✅
    5/3 11657 ✅
    5/4 13319 ✅
    5/5 11627 ✅ (got them in early today, as it is the weekend)
    5/6 14894 ✅ (best in a long time!)
    5/7 4829 (can only count steps in context of a game, and every non-holiday Monday evening, I have to go out)
    Weekly Total: 77952 Still beat the goal!

    5/8 10404 ✅
    5/9 10170 ✅
    5/10 11776 ✅
    5/11 12934 ✅
    5/12 12284 ✅
    5/13 -zero- (no time to play my walking game; no way to count "slow stroll around quilt show with my mom)
    5/14 15367 (made up for yesterday - best this month so far!)
    Weekly Total: 72935

    5/15 11203 ✅
    5/16 2522 (able to get count from elliptical machine, but no time to play walking game)
    5/17 2894 (so far; a.m. elliptical machine count - hope to get time to play walking game after work)
    5/18 11968 ✅ lots of making up to do over the weekend .....
    5/19 (12027 + 7107) = 19133 ✅ that's more like it! (two separate sessions, added together)
    5/20 (10983 + 10776) = 21759 ✅ (previous entry was a typo ... no I DIDN'T walk over 100 thousand steps in one day!!
    5/21 6447
    Weekly Total: 75926 ✅ Better than I expected for the week (thanks to the big push at the end)
    [/quote]

    5/22 11356 ✅
    5/23 7764
    5/24 zero
    5/26
    5/27
    5/28

  • TattooedDolphinGirl78
    TattooedDolphinGirl78 Posts: 5,214 Member
    1/5: 13857 ✔
    2/5: 13553 ✔
    3/5: 13882 ✔
    4/5: 10307 ✔
    5/5: 19769 ✔
    6/5: 12121 ✔
    7/5: 13999 ✔
    8/5: 15957 ✔
    9/5: 12172 ✔
    10/5: 13538 ✔
    11/5: 6241
    12/5: 4430
    13/5: 8242
    14/5: 20206 ✔
    15/5: 15009 ✔
    16/5: 13331 ✔
    17/5: 10750 ✔
    18/5: 10135 ✔
    19/5: 8563
    20/5: 14417 ✔
    21/5: 4223
    22/5: 12440 ✔
    23/5: 10842 ✔
    24/5: 15070 ✔
  • boehle
    boehle Posts: 5,062 Member
    10k daily step goal
    5/1/18 - 10,802 ✔
    5/2/18 - 12,097 ✔
    5/3/18 - 12,997 ✔
    5/4/18 - 11,082 ✔
    5/5/18 - 6,572
    5/6/18 - 6,585
    5/7/18 - 16,331 ✔
    5/8/18 - 10,455 ✔
    5/9/18 - 13,511 ✔
    5/10/18 - 13,296 ✔
    5/11/18 - 13,318 ✔
    5/12/18 - 7,713
    5/13/18 - 6,474 - a relaxing mother's day
    5/14/18 - 22,482 ✔
    5/15/18 - 14,944 ✔
    5/16/18 - 14,854 ✔
    5/17/18 - 6,660
    5/18/18 - 5,679
    5/19/18 - 15,013 ✔
    5/20/18 - 11,118 ✔
    5/21/18 - 5,383 - I was not feeling well.
    5/22/18 - 8,234
    5/23/18 - 8,154
    5/20/18 - 10,007 ✔
  • FaithIt365
    FaithIt365 Posts: 356 Member
    In for 300,000 steps in May

    05/01 - 12,144
    05/02 - 13,037
    05/03 - 12,525
    05/04 - 10,447
    05/05 - 9,340
    05/06 - 8,436
    05/07 - 12,649
    05/08 - 15,263
    05/09 - 12,590
    05/10 - 12,572
    05/11 - 18,017
    05/12 - 8,333
    05/13 - 9,672
    05/14 - 10,160
    05/15 - 12,655
    05/16 - 11,490
    05/17 - 9,422
    05/18 - 10,857
    05/19 - 9,812
    05/20 - 9,103
    05/21 - 17,455
    05/22 - 12,310
    05/23 - 17,017
    05/24 - 12,113
    05/26 -
    05/27 -
    05/28 -
    05/29 -
    05/30 -
    05/31 -

    Current Total: 287,419
  • rosetigger
    rosetigger Posts: 1,147 Member
    rosetigger
    Posts: 977
    Member
    Weekly target: 60,000 to 70,000

    5/1 - 9,863- just missed on my fitbit. Wandered around some more without it probably got 10 k.
    5/2 - 10,142 - Yes! but so tired.
    5/3 - 10,033 - I did the last 50 steps beside my bed. LOL
    5/4 - 8,910
    5/5 - 5,800 - :s
    5/6 - 8,436
    5/7 - 9,527
    Weekly Total: 62,711 - I did it Yay!
    5/8 - 9,526
    5/9 - 10,881 - again so tired. Went to bed early.
    5/10 - 9,488
    5/11 - 10,033
    5/12 - 11, 332
    5/13 - 3,600 - Fell today. Very sore Will be taking it easy for a while.
    5/14 - 6,541
    Weekly Total: 61,401 - I just made it. Wow I didn't think I would
    5/15 - 7,508
    5/16 - 9,702
    5/17 - 9,889
    5/18 - 9,543
    5/19 - 3,726 - Depressed today - snap out of lady.
    5/20 - 6,838 - Visiting dad.
    5/21 - 15,629 - Hiking today finally.
    Weekly Total: 62,835 Best week so far
    5/22 - 8,373
    5/23 - 9,684
    5/24 - 10,584
  • Leannep2201
    Leannep2201 Posts: 441 Member

    1/5: 10,484 steps. ✅
    2/5: 10,942 steps. ✅
    3/5: 13,699 steps. ✅
    4/5: 13,100 steps. ✅
    5/5: 14,779 steps. ✅
    6/5: 15,482 steps. ✅
    7/5: 11,260 steps. ✅
    8/5: 20,175 steps. ✅
    9/5: 10,606 steps. ✅
    10/5: 12,851 steps. ✅
    11/5: 13,868 steps. ✅
    12/5: 13,381 steps. ✅
    13/5: 8,760 steps.
    14/5: 11,019 steps. ✅
    15/5: 10,340 steps. ✅
    16/5: 11,089 steps. ✅
    17/5: 11,697 steps. ✅
    18/5: 12,577 steps. ✅
    19/5: 16,602 steps. ✅
    20/5: 10,743 steps. ✅
    21/5: 11,259 steps. ✅
    22/5: 10,311 steps. ✅
    23:5: 11,559 steps. ✅
    24/5: 12,066 steps. ✅
    25/5: 11,643 steps. ✅

    Pretty happy with this month, only one day I haven’t met my step goal. Writing reports today, so the only way I’ll meet my goal today is if I get out for a walk. Luckily, the sun is shining!!!
  • BMcC9
    BMcC9 Posts: 4,451 Member
    Weekly target 65000 to 70000

    5/1 11401 ✅
    5/2 10225 ✅
    5/3 11657 ✅
    5/4 13319 ✅
    5/5 11627 ✅ (got them in early today, as it is the weekend)
    5/6 14894 ✅ (best in a long time!)
    5/7 4829 (can only count steps in context of a game, and every non-holiday Monday evening, I have to go out)
    Weekly Total: 77952 Still beat the goal!

    5/8 10404 ✅
    5/9 10170 ✅
    5/10 11776 ✅
    5/11 12934 ✅
    5/12 12284 ✅
    5/13 -zero- (no time to play my walking game; no way to count "slow stroll around quilt show with my mom)
    5/14 15367 (made up for yesterday - best this month so far!)
    Weekly Total: 72935

    5/15 11203 ✅
    5/16 2522 (able to get count from elliptical machine, but no time to play walking game)
    5/17 2894 (so far; a.m. elliptical machine count - hope to get time to play walking game after work)
    5/18 11968 ✅ lots of making up to do over the weekend .....
    5/19 (12027 + 7107) = 19133 ✅ that's more like it! (two separate sessions, added together)
    5/20 (10983 + 10776) = 21759 ✅ (previous entry was a typo ... no I DIDN'T walk over 100 thousand steps in one day!!
    5/21 6447
    Weekly Total: 75926 ✅ Better than I expected for the week (thanks to the big push at the end)

    5/22 11356 ✅
    5/23 7764
    5/24 zero
    5/26 14479 ✅ (somewhat making up for yesterday - and about to start an ordinary weekend (for a change))
    5/27
    5/28
    5/29
  • BMcC9
    BMcC9 Posts: 4,451 Member
    Weekly target 65000 to 70000

    5/1 11401 ✅
    5/2 10225 ✅
    5/3 11657 ✅
    5/4 13319 ✅
    5/5 11627 ✅ (got them in early today, as it is the weekend)
    5/6 14894 ✅ (best in a long time!)
    5/7 4829 (can only count steps in context of a game, and every non-holiday Monday evening, I have to go out)
    Weekly Total: 77952 Still beat the goal!

    5/8 10404 ✅
    5/9 10170 ✅
    5/10 11776 ✅
    5/11 12934 ✅
    5/12 12284 ✅
    5/13 -zero- (no time to play my walking game; no way to count "slow stroll around quilt show with my mom)
    5/14 15367 (made up for yesterday - best this month so far!)
    Weekly Total: 72935

    5/15 11203 ✅
    5/16 2522 (able to get count from elliptical machine, but no time to play walking game)
    5/17 2894 (so far; a.m. elliptical machine count - hope to get time to play walking game after work)
    5/18 11968 ✅ lots of making up to do over the weekend .....
    5/19 (12027 + 7107) = 19133 ✅ that's more like it! (two separate sessions, added together)
    5/20 (10983 + 10776) = 21759 ✅ (previous entry was a typo ... no I DIDN'T walk over 100 thousand steps in one day!!
    5/21 6447
    Weekly Total: 75926 ✅ Better than I expected for the week (thanks to the big push at the end)

    5/22 11356 ✅
    5/23 7764
    5/24 zero
    5/25 14479 ✅ (somewhat making up for yesterday - and about to start an ordinary weekend (for a change))
    5/26 11891 ✅
    5/27
    5/28
    Weekly Total:

    5/29


  • bdgfn
    bdgfn Posts: 7,719 Member
    10,000 steps per day goal

    1/5: 6,060
    2/5: 10,743 :smile:
    3/5: 6,701
    4/5: 2,710
    5/5: 12,959 :smiley: :
    6/5: 8,983
    7/5: 7,251
    8/5: 5,071
    9/5: 7,208
    10/5: 7,938
    11/5: 18,447 :sweat_smile:
    12/5: 14,753 :smiley:
    13/5: 6,144
    14/5: 11,295 :smile:
    15/5: 16,484 :sweat_smile:
    16/5: 13,048 :smiley:
    17/5: 19,055 :sweat_smile:
    18/5: 12,200 :smile:
    19/5: 19,583 :sweat_smile:
    20/5: 7,230
    21/5: 18,431 :sweat_smile:
    22/5: 16,764 :sweat_smile:
    23/5: 15,427 :sweat_smile:
    24/5: 15,311 :sweat_smile:
    25/5: 16,722 :sweat_smile:
    26/5: 24,229 :sweat_smile:
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    I hope everyone is doing well! I've been busy having my dad stay at my home while he rehabs from his minor stroke he had. I'll definitely post next month's challenge in the next couple of days. :smile:
  • Leannep2201
    Leannep2201 Posts: 441 Member
    1/5: 10,484 steps. ✅
    2/5: 10,942 steps. ✅
    3/5: 13,699 steps. ✅
    4/5: 13,100 steps. ✅
    5/5: 14,779 steps. ✅
    6/5: 15,482 steps. ✅
    7/5: 11,260 steps. ✅
    8/5: 20,175 steps. ✅
    9/5: 10,606 steps. ✅
    10/5: 12,851 steps. ✅
    11/5: 13,868 steps. ✅
    12/5: 13,381 steps. ✅
    13/5: 8,760 steps.
    14/5: 11,019 steps. ✅
    15/5: 10,340 steps. ✅
    16/5: 11,089 steps. ✅
    17/5: 11,697 steps. ✅
    18/5: 12,577 steps. ✅
    19/5: 16,602 steps. ✅
    20/5: 10,743 steps. ✅
    21/5: 11,259 steps. ✅
    22/5: 10,311 steps. ✅
    23:5: 11,559 steps. ✅
    24/5: 12,066 steps. ✅
    25/5: 11,643 steps. ✅
    26/5: 13,522 steps. ✅
    27/5: 12,191 steps. ✅

    Last couple of days were weekend days (when I usually find it hardest to get my steps in) so I went for a walk both days in order to hit my target!
  • BMcC9
    BMcC9 Posts: 4,451 Member
    Weekly target 65000 to 70000

    5/1 11401 ✅
    5/2 10225 ✅
    5/3 11657 ✅
    5/4 13319 ✅
    5/5 11627 ✅ (got them in early today, as it is the weekend)
    5/6 14894 ✅ (best in a long time!)
    5/7 4829 (can only count steps in context of a game, and every non-holiday Monday evening, I have to go out)
    Weekly Total: 77952 Still beat the goal!

    5/8 10404 ✅
    5/9 10170 ✅
    5/10 11776 ✅
    5/11 12934 ✅
    5/12 12284 ✅
    5/13 -zero- (no time to play my walking game; no way to count "slow stroll around quilt show with my mom)
    5/14 15367 (made up for yesterday - best this month so far!)
    Weekly Total: 72935

    5/15 11203 ✅
    5/16 2522 (able to get count from elliptical machine, but no time to play walking game)
    5/17 2894 (so far; a.m. elliptical machine count - hope to get time to play walking game after work)
    5/18 11968 ✅ lots of making up to do over the weekend .....
    5/19 (12027 + 7107) = 19133 ✅ that's more like it! (two separate sessions, added together)
    5/20 (10983 + 10776) = 21759 ✅ (previous entry was a typo ... no I DIDN'T walk over 100 thousand steps in one day!!
    5/21 6447
    Weekly Total: 75926 ✅ Better than I expected for the week (thanks to the big push at the end)

    5/22 11356 ✅
    5/23 7764
    5/24 zero
    5/25 14479 ✅ (somewhat making up for yesterday - and about to start an ordinary weekend (for a change))
    5/26 11891 ✅
    5/27 8526 (finished my exergame tour - start a new one tomorrow - too late on a work-night tonight)
    5/28
    Weekly Total:

    5/29
  • cschmitz110515
    cschmitz110515 Posts: 3,690 Member
    I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 12,000 steps / day. I'm a walker, not a runner. Next race 6/9/18 10K. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize!

    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    Previous Month:
    1. 7,521 ~ 7,521 ~ 7,521 ~ Easter Sunday / rest day / 250+ steps 10/14
    2. 14,330 ~ 21,851 ~ 10,925 ~ PTO day / walked dog 4.15 mi 1:08 / 250+ steps 11/14
    3. 10,812 ~ 32,663 ~ 10,887 ~ PTO day / spring snowstorm & shoveled 4" wet, heavy snow 1hr / 250+ steps 7/14
    4. 15,285 ~ 47,948 ~ 11,987 ~ Roads covered w/ snow & ice / treadmill before work / 3 mi 48:05 / 250+ steps 14/14 boom!
    5. 13,700 ~ 61,648 ~ 12,329 ~ Treadmill (late start) before work / 2 mi 32:58 / 250+ steps 14/14 boom!
    6. 12,845 ~ 74,493 ~ 12,415 ~ Treadmill before work / 3 mi 50:07 / 250+ steps 13/14 (work intervened)
    7. 13,035 ~ 87,528 ~ 12,504 ~ Walked dog 3.77 mi 1:02:50 / roads (mostly) clear of snow / 250+ steps 9/14 (Sat.)
    8. 14,819 ~ 102,347 ~ 12,793 ~ Walked dog 3.61 mi 1:02:54 / 250+ steps 9/14 (Sun.)
    9. 9,841 ~ 112,188 ~ 12,465 ~ Rest day / 250+ steps 13/14 / enrolled in Wellness Step by Step Challenge at work (4/16 - 8/31) and added ChallengeRunner app to my phone ~ excited to do this!
    10. 13,037 ~ 125,225 ~ 12,522 ~ Treadmill before work / 3 mi 48:35 / 250+ steps 13/14 (noon meeting)
    11. 15,319 ~ 140,544 ~ 12,776 ~ Walked dog after work 3.77 mi 1:02:40 / 250+ steps 13/14
    12. 7,846 ~ 148,390 ~ 12,365 ~ Rest day / seminar 8 hrs + check-in table + drive time / 250+ steps 12/14
    13. 12,237 ~ 160,627 ~ 12,355 ~ Treadmill before work / 3 mi 49:47 / 250+ steps 14/14 boom!
    14. 7,986 ~ 168,613 ~ 12,043 ~ Day 1 of blizzard (Sat.) / shoveled snow 1 hour while hubby snowblowed / 250+ steps 6/14 (forced hibernation = lots of sitting & napping)
    15. 7,794 ~ 176,407 ~ 11,760 ~ Day 2 of record-setting blizzard (Sun.) / workout again was shoveling snow while hubby snowblowed (2X) / 250+ steps 6/14 (repeat of prior day)
    16. 10,249 ~ 186,656 ~ 11,666 ~ Snow finally ended (Mon.) / workplace closed for day / crews needed time to clear parking lots & roads / snowfall total at 24.2" and 2nd highest single snowfall event in history / shoveled for last time while hubby again snowblowed / 250+ steps 13/14 (finally got busy around the house)
    17. 10,180 ~ 196,836 ~ 11,578 ~ Rest day / 250+ steps 13/14 (back at work)
    18. 12,883 ~ 209,719 ~ 11,651 ~ Treadmill (sigh) before work / 3 mi 48:58 / 250+ steps 13/14 (hair appt.)
    19. 8,736 ~ 218,455 ~ 11,497 ~ Rest day / still up early before work / 250+ steps 14/14 boom!
    20. 15,341 ~ 233,796 ~ 11,689 ~ Walked dog after work / 3.45 mi 58:41 pace 16:59 / 250+ steps 13/14 ~ fear I may have start of stress fracture on upper left foot / also noticed right foot hurting, may be plantar fasciitis (had it in 2004) ~ ack!!! Will be reducing my walking pace and distance a tad for the near future & see how my feet feel. Sad dog & sad me.
    21. 10,849 ~ 244,645 ~ 11,649 ~ Walked dog 2.32 mi 43.02 pace 18:32 / 250+ steps 14/14 boom! (Sat. = wow!)
    22. 13,271 ~ 257,916 ~ 11,723 ~ Walked dog 3.3 mi 1:01:06 pace 18:32 / 250+ steps 12/14 (Sun.)
    23. 8,395 ~ 266,311 ~ 11,578 ~ Weight machine & circuit training before work / 250+ steps 13/14
    24. 7,264 ~ 273,575 ~ 11,398 ~ Rest day / 250+ steps 13/14
    25. 14,455 ~ 288,030 ~ 11,521 ~ Feet doing better (yay) / walked dog after work / 3.09 mi 56:39 pace 18:19 / 250+ steps 13/14
    26. 12,077 ~ 300,107 ~ 11,545 ~ Weight machine & circuit training before work / 250+ steps 14/14 boom!
    27. 14,080 ~ 314,187 ~ 11,636 ~ Walked dog before work 3.19 mi 56:48 pace 17:48 / 250+ steps 14/14 boom!
    28. 14,522 ~ 328,709 ~ 11,739 ~ Walked dog 3.27 mi 58:33 pace 17:54 / 250+ steps 10/14 (Sat.)
    29. 11,059 ~ 339,768 ~ 11,716 ~ Walked dog 3.27 mi 1:01 (dog treats at Al's) / 250+ steps 6/14 (church + car 3 hrs + cemetery visit + restaurant w/ family)
    30. 14,230 ~ 353,998 ~ 11,799 ~ Walked dog after work 3.08 mi 55:21 pace 17:59 / 250+ steps 13/14

    [4/21/18] Ack!!! Babying my right foot to prevent full-blown plantar fasciitis.
    [4/30/18] Limiting distance / pace + stretches has really helped.

    Daily ~ MTD ~ Average
    1. 9,129 ~ 9,129 ~ 9,129 ~ Rest day / 250+ steps 13/14
    2. 7,411 ~ 16,540 ~ 8,270 ~ Rest day (unplanned ~ overslept alarm) / 250+ steps 12/14 (spa night)
    3. 15,969 ~ 32,509 ~ 10,836 ~ Walked dog before work / 3.4 mi 59:49 pace 17:34 (foot feeling better) / 250+ steps 14/14 boom!
    4. 8,226 ~ 40,735 ~ 10,183 ~ Cross-training before work / 250+ steps 13/14 (volunteer host = sitting)
    5. 12,715 ~ 53,450 ~ 10,690 ~ Walked dog 3.57 mi 1:05:11 / 250+ steps 9/14 (Sat.)
    6. 19,895 ~ 73,345 ~ 12,224 ~ Walked dog 3.81 mi 1:08:03 / yardwork / 250+ steps 13/14 (Sun.)
    7. 10,194 ~ 83,539 ~ 11,934 ~ Rest day / raked part of front yard after work / 250+ steps 13/14
    8. 16,402 ~ 99,941 ~ 12,492 ~ Walked dog before work 3.4 mi 1:02:23 / packed & stored Easter decorations / 250+ steps 14/14 boom!
    9. 16,489 ~ 116,430 ~ 12,936 ~ Walked dog before work 3.43 mi 1:01:05 / 250+ steps 14/14 boom!
    10. 13,538 ~ 129,968 ~ 12,996 ~ Walked dog after work 3.42 mi 59:43 / 250+ steps 12/14
    11. 9,134 ~ 139,102 ~ 12,645 ~ Rest day / 250+ steps 13/14
    12. 16,035 ~ 155,137 ~ 12,928 ~ Walked dog 3.81 mi 1:06:24 / 250+ steps 10/14 (Sat.)
    13. 18,600 ~ 173,737 ~ 13,364 ~ Walked dog 4.36 mi 1:16:38 / 250+ steps 11/14 (Sun.)
    14. 14,642 ~ 199,735 ~ 14,266 ~ Cross-training before work / observation fieldwork (lots of steps) / 250+ steps 14/14 boom!
    15. 7,694 ~ 207,429 ~ 13,828 ~ Rest day & fasted for annual workplace Health Risk Assessment / 250+ steps 13/14
    16. 14,681 ~ 222,110 ~ 13,881 ~ Walked dog before work 3.07 mi 53:07 pace 17:17 / 250+ steps 14/14 boom!
    17. 5,483 ~ 227,593 ~ 13,387 ~ 8 hr seminar + 1 hr drive time + no workout = very sedentary day / 250+ steps 8/14
    18. 13,986 ~ 241,579 ~ 13,421 ~ Walked dog before work 3.09 mi 53:31 / 250+ steps 14/14 boom!
    19. 10,121 ~ 251,700 ~ 13,247 ~ Cross-training / rummage sales + grocery shopping / 250+ steps 13/14 (Sat.)
    20. 17,524 ~ 269,224 ~ 13,461 ~ Walked dog 4.35 mi 1:14:21 pace 17:06 / yardwork / 250+ steps 11/14 (Sun.)
    21. 15,756 ~ 284,980 ~ 13,570 ~ Walked dog before work 3.38 mi 59:37 / 250+ steps 14/14 boom!
    22. 9,630 ~ 294,610 ~ 13,391 ~ Rest day / 250+ steps 13/14
    23. 17,416 ~ 312,026 ~ 13,566 ~ Walked dog before work 3.12 mi 54:22 / 250+ steps 12/14
    24. 15,948 ~ 327,974 ~ 13,665 ~ Walked dog before work 3.35 mi 59:42 / 250+ steps 14/14 boom!
    25. 15,740 ~ 343,714 ~ 13,748 ~ Walked dog 4.2 mi 1:14 (work holiday ~ hot & humid ~ record high temp) / 250+ steps 13/14
    26. 11,627 ~ 355,341 ~ 13,666 Rest day / first farmers market of summer / yard work (hot & humid ~ another record high temp) / 250+ steps 12/14 (Sat.)
  • rosetigger
    rosetigger Posts: 1,147 Member

    Weekly target: 60,000 to 70,000

    5/1 - 9,863- just missed on my fitbit. Wandered around some more without it probably got 10 k.
    5/2 - 10,142 - Yes! but so tired.
    5/3 - 10,033 - I did the last 50 steps beside my bed. LOL
    5/4 - 8,910
    5/5 - 5,800 - :s
    5/6 - 8,436
    5/7 - 9,527
    Weekly Total: 62,711 - I did it Yay!
    5/8 - 9,526
    5/9 - 10,881 - again so tired. Went to bed early.
    5/10 - 9,488
    5/11 - 10,033
    5/12 - 11, 332
    5/13 - 3,600 - Fell today. Very sore Will be taking it easy for a while.
    5/14 - 6,541
    Weekly Total: 61,401 - I just made it. Wow I didn't think I would
    5/15 - 7,508
    5/16 - 9,702
    5/17 - 9,889
    5/18 - 9,543
    5/19 - 3,726 - Depressed today - snap out of lady.
    5/20 - 6,838 - Visiting dad.
    5/21 - 15,629 - Hiking today finally.
    Weekly Total: 62,835 Best week so far
    5/22 - 8,373
    5/23 - 9,684
    5/24 - 10,584
    5/25 - 7,179
    5/26 - 5,901
    5/27 - 10,932 still going well update tomorrow.



  • TattooedDolphinGirl78
    TattooedDolphinGirl78 Posts: 5,214 Member
    1/5: 13857 ✔
    2/5: 13553 ✔
    3/5: 13882 ✔
    4/5: 10307 ✔
    5/5: 19769 ✔
    6/5: 12121 ✔
    7/5: 13999 ✔
    8/5: 15957 ✔
    9/5: 12172 ✔
    10/5: 13538 ✔
    11/5: 6241
    12/5: 4430
    13/5: 8242
    14/5: 20206 ✔
    15/5: 15009 ✔
    16/5: 13331 ✔
    17/5: 10750 ✔
    18/5: 10135 ✔
    19/5: 8563
    20/5: 14417 ✔
    21/5: 4223
    22/5: 12440 ✔
    23/5: 10842 ✔
    24/5: 15070 ✔
    25/5: 7343
    26/5: 16466 ✔
    27/5: 15737 ✔
  • cschmitz110515
    cschmitz110515 Posts: 3,690 Member
    I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 12,000 steps / day. I'm a walker, not a runner. Next race 6/9/18 10K. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize!

    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    Previous Month:
    1. 7,521 ~ 7,521 ~ 7,521 ~ Easter Sunday / rest day / 250+ steps 10/14
    2. 14,330 ~ 21,851 ~ 10,925 ~ PTO day / walked dog 4.15 mi 1:08 / 250+ steps 11/14
    3. 10,812 ~ 32,663 ~ 10,887 ~ PTO day / spring snowstorm & shoveled 4" wet, heavy snow 1hr / 250+ steps 7/14
    4. 15,285 ~ 47,948 ~ 11,987 ~ Roads covered w/ snow & ice / treadmill before work / 3 mi 48:05 / 250+ steps 14/14 boom!
    5. 13,700 ~ 61,648 ~ 12,329 ~ Treadmill (late start) before work / 2 mi 32:58 / 250+ steps 14/14 boom!
    6. 12,845 ~ 74,493 ~ 12,415 ~ Treadmill before work / 3 mi 50:07 / 250+ steps 13/14 (work intervened)
    7. 13,035 ~ 87,528 ~ 12,504 ~ Walked dog 3.77 mi 1:02:50 / roads (mostly) clear of snow / 250+ steps 9/14 (Sat.)
    8. 14,819 ~ 102,347 ~ 12,793 ~ Walked dog 3.61 mi 1:02:54 / 250+ steps 9/14 (Sun.)
    9. 9,841 ~ 112,188 ~ 12,465 ~ Rest day / 250+ steps 13/14 / enrolled in Wellness Step by Step Challenge at work (4/16 - 8/31) and added ChallengeRunner app to my phone ~ excited to do this!
    10. 13,037 ~ 125,225 ~ 12,522 ~ Treadmill before work / 3 mi 48:35 / 250+ steps 13/14 (noon meeting)
    11. 15,319 ~ 140,544 ~ 12,776 ~ Walked dog after work 3.77 mi 1:02:40 / 250+ steps 13/14
    12. 7,846 ~ 148,390 ~ 12,365 ~ Rest day / seminar 8 hrs + check-in table + drive time / 250+ steps 12/14
    13. 12,237 ~ 160,627 ~ 12,355 ~ Treadmill before work / 3 mi 49:47 / 250+ steps 14/14 boom!
    14. 7,986 ~ 168,613 ~ 12,043 ~ Day 1 of blizzard (Sat.) / shoveled snow 1 hour while hubby snowblowed / 250+ steps 6/14 (forced hibernation = lots of sitting & napping)
    15. 7,794 ~ 176,407 ~ 11,760 ~ Day 2 of record-setting blizzard (Sun.) / workout again was shoveling snow while hubby snowblowed (2X) / 250+ steps 6/14 (repeat of prior day)
    16. 10,249 ~ 186,656 ~ 11,666 ~ Snow finally ended (Mon.) / workplace closed for day / crews needed time to clear parking lots & roads / snowfall total at 24.2" and 2nd highest single snowfall event in history / shoveled for last time while hubby again snowblowed / 250+ steps 13/14 (finally got busy around the house)
    17. 10,180 ~ 196,836 ~ 11,578 ~ Rest day / 250+ steps 13/14 (back at work)
    18. 12,883 ~ 209,719 ~ 11,651 ~ Treadmill (sigh) before work / 3 mi 48:58 / 250+ steps 13/14 (hair appt.)
    19. 8,736 ~ 218,455 ~ 11,497 ~ Rest day / still up early before work / 250+ steps 14/14 boom!
    20. 15,341 ~ 233,796 ~ 11,689 ~ Walked dog after work / 3.45 mi 58:41 pace 16:59 / 250+ steps 13/14 ~ fear I may have start of stress fracture on upper left foot / also noticed right foot hurting, may be plantar fasciitis (had it in 2004) ~ ack!!! Will be reducing my walking pace and distance a tad for the near future & see how my feet feel. Sad dog & sad me.
    21. 10,849 ~ 244,645 ~ 11,649 ~ Walked dog 2.32 mi 43.02 pace 18:32 / 250+ steps 14/14 boom! (Sat. = wow!)
    22. 13,271 ~ 257,916 ~ 11,723 ~ Walked dog 3.3 mi 1:01:06 pace 18:32 / 250+ steps 12/14 (Sun.)
    23. 8,395 ~ 266,311 ~ 11,578 ~ Weight machine & circuit training before work / 250+ steps 13/14
    24. 7,264 ~ 273,575 ~ 11,398 ~ Rest day / 250+ steps 13/14
    25. 14,455 ~ 288,030 ~ 11,521 ~ Feet doing better (yay) / walked dog after work / 3.09 mi 56:39 pace 18:19 / 250+ steps 13/14
    26. 12,077 ~ 300,107 ~ 11,545 ~ Weight machine & circuit training before work / 250+ steps 14/14 boom!
    27. 14,080 ~ 314,187 ~ 11,636 ~ Walked dog before work 3.19 mi 56:48 pace 17:48 / 250+ steps 14/14 boom!
    28. 14,522 ~ 328,709 ~ 11,739 ~ Walked dog 3.27 mi 58:33 pace 17:54 / 250+ steps 10/14 (Sat.)
    29. 11,059 ~ 339,768 ~ 11,716 ~ Walked dog 3.27 mi 1:01 (dog treats at Al's) / 250+ steps 6/14 (church + car 3 hrs + cemetery visit + restaurant w/ family)
    30. 14,230 ~ 353,998 ~ 11,799 ~ Walked dog after work 3.08 mi 55:21 pace 17:59 / 250+ steps 13/14

    [4/21/18] Ack!!! Babying my right foot to prevent full-blown plantar fasciitis.
    [4/30/18] Limiting distance / pace + stretches has really helped.

    Daily ~ MTD ~ Average
    1. 9,129 ~ 9,129 ~ 9,129 ~ Rest day / 250+ steps 13/14
    2. 7,411 ~ 16,540 ~ 8,270 ~ Rest day (unplanned ~ overslept alarm) / 250+ steps 12/14 (spa night)
    3. 15,969 ~ 32,509 ~ 10,836 ~ Walked dog before work / 3.4 mi 59:49 pace 17:34 (foot feeling better) / 250+ steps 14/14 boom!
    4. 8,226 ~ 40,735 ~ 10,183 ~ Cross-training before work / 250+ steps 13/14 (volunteer host = sitting)
    5. 12,715 ~ 53,450 ~ 10,690 ~ Walked dog 3.57 mi 1:05:11 / 250+ steps 9/14 (Sat.)
    6. 19,895 ~ 73,345 ~ 12,224 ~ Walked dog 3.81 mi 1:08:03 / yardwork / 250+ steps 13/14 (Sun.)
    7. 10,194 ~ 83,539 ~ 11,934 ~ Rest day / raked part of front yard after work / 250+ steps 13/14
    8. 16,402 ~ 99,941 ~ 12,492 ~ Walked dog before work 3.4 mi 1:02:23 / packed & stored Easter decorations / 250+ steps 14/14 boom!
    9. 16,489 ~ 116,430 ~ 12,936 ~ Walked dog before work 3.43 mi 1:01:05 / 250+ steps 14/14 boom!
    10. 13,538 ~ 129,968 ~ 12,996 ~ Walked dog after work 3.42 mi 59:43 / 250+ steps 12/14
    11. 9,134 ~ 139,102 ~ 12,645 ~ Rest day / 250+ steps 13/14
    12. 16,035 ~ 155,137 ~ 12,928 ~ Walked dog 3.81 mi 1:06:24 / 250+ steps 10/14 (Sat.)
    13. 18,600 ~ 173,737 ~ 13,364 ~ Walked dog 4.36 mi 1:16:38 / 250+ steps 11/14 (Sun.)
    14. 14,642 ~ 199,735 ~ 14,266 ~ Cross-training before work / observation fieldwork (lots of steps) / 250+ steps 14/14 boom!
    15. 7,694 ~ 207,429 ~ 13,828 ~ Rest day & fasted for annual workplace Health Risk Assessment / 250+ steps 13/14
    16. 14,681 ~ 222,110 ~ 13,881 ~ Walked dog before work 3.07 mi 53:07 pace 17:17 / 250+ steps 14/14 boom!
    17. 5,483 ~ 227,593 ~ 13,387 ~ 8 hr seminar + 1 hr drive time + no workout = very sedentary day / 250+ steps 8/14
    18. 13,986 ~ 241,579 ~ 13,421 ~ Walked dog before work 3.09 mi 53:31 / 250+ steps 14/14 boom!
    19. 10,121 ~ 251,700 ~ 13,247 ~ Cross-training / rummage sales + grocery shopping / 250+ steps 13/14 (Sat.)
    20. 17,524 ~ 269,224 ~ 13,461 ~ Walked dog 4.35 mi 1:14:21 pace 17:06 / yardwork / 250+ steps 11/14 (Sun.)
    21. 15,756 ~ 284,980 ~ 13,570 ~ Walked dog before work 3.38 mi 59:37 / 250+ steps 14/14 boom!
    22. 9,630 ~ 294,610 ~ 13,391 ~ Rest day / 250+ steps 13/14
    23. 17,416 ~ 312,026 ~ 13,566 ~ Walked dog before work 3.12 mi 54:22 / 250+ steps 12/14
    24. 15,948 ~ 327,974 ~ 13,665 ~ Walked dog before work 3.35 mi 59:42 / 250+ steps 14/14 boom!
    25. 15,740 ~ 343,714 ~ 13,748 ~ Walked dog 4.2 mi 1:14 (work holiday ~ hot & humid ~ record high temp) / 250+ steps 13/14
    26. 11,627 ~ 355,341 ~ 13,666 Rest day / first farmers market of summer / yard work (hot & humid ~ another record high temp) / 250+ steps 12/14 (Sat.)
    27. 13,075 ~ 368,416 ~ 13,645 Walked dog before church 3.36 mi 1:02:14 (hot & humid again ~ 3rd day record high temp) 250+ steps 12/14 (Sun.)
  • BMcC9
    BMcC9 Posts: 4,451 Member
    Weekly target 65000 to 70000

    5/1 11401 ✅
    5/2 10225 ✅
    5/3 11657 ✅
    5/4 13319 ✅
    5/5 11627 ✅ (got them in early today, as it is the weekend)
    5/6 14894 ✅ (best in a long time!)
    5/7 4829 (can only count steps in context of a game, and every non-holiday Monday evening, I have to go out)
    Weekly Total: 77952 Still beat the goal!

    5/8 10404 ✅
    5/9 10170 ✅
    5/10 11776 ✅
    5/11 12934 ✅
    5/12 12284 ✅
    5/13 -zero- (no time to play my walking game; no way to count "slow stroll around quilt show with my mom)
    5/14 15367 (made up for yesterday - best this month so far!)
    Weekly Total: 72935

    5/15 11203 ✅
    5/16 2522 (able to get count from elliptical machine, but no time to play walking game)
    5/17 2894 (so far; a.m. elliptical machine count - hope to get time to play walking game after work)
    5/18 11968 ✅ lots of making up to do over the weekend .....
    5/19 (12027 + 7107) = 19133 ✅ that's more like it! (two separate sessions, added together)
    5/20 (10983 + 10776) = 21759 ✅ (previous entry was a typo ... no I DIDN'T walk over 100 thousand steps in one day!!
    5/21 6447
    Weekly Total: 75926 ✅ Better than I expected for the week (thanks to the big push at the end)

    5/22 11356 ✅
    5/23 7764
    5/24 zero
    5/25 14479 ✅ (somewhat making up for yesterday - and about to start an ordinary weekend (for a change))
    5/26 11891 ✅
    5/27 8526 (finished my exergame tour - start a new one tomorrow - too late on a work-night tonight)
    5/28 10834 ✅ (strong start to my new exergame tour!)
    Weekly Total:

    5/29

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