STEP CHALLENGE - MAY 2018
Options
Replies
-
1/5: 13857 ✔
2/5: 13553 ✔
3/5: 13882 ✔
4/5: 10307 ✔
5/5: 19769 ✔
6/5: 12121 ✔
7/5: 13999 ✔
8/5: 15957 ✔
9/5: 12172 ✔
10/5: 13538 ✔2 -
Weekly target: 65000 to 70000
5/1 11401 ✅
5/2 10225 ✅
5/3 11657 ✅
5/4 13319 ✅
5/5 11627 ✅ (got them in early today, as it is the weekend)
5/6 14894 ✅ (best in a long time!)
5/7 4829 (can only count steps in context of a game, and every non-holiday Monday evening, I have to go out) Weekly Total: 77952 Still beat the goal!
5/8 10404 ✅
5/9 10170 ✅
5/10 11776 ✅
5/11
5/12
5/13
Weekly Total:
2 -
10k daily step goal
5/1/18 - 10,802 ✔
5/2/18 - 12,097 ✔
5/3/18 - 12,997 ✔
5/4/18 - 11,082 ✔
5/5/18 - 6,572
5/6/18 - 6,585
5/7/18 - 16,331 ✔
5/8/18 - 10,455 ✔
5/9/18 - 13,511 ✔
5/10/18 - 13,296 ✔3 -
1/5: 10,484 steps. ✅
2/5: 10,942 steps. ✅
3/5: 13,699 steps. ✅
4/5: 13,100 steps. ✅
5/5: 14,779 steps. ✅
6/5: 15,482 steps. ✅
7/5: 11,260 steps. ✅
8/5: 20,175 steps. ✅
9/5: 10,606 steps. ✅
10/5: 12,851 steps. ✅
11/5: 13,868 steps. ✅
Busy day on and off, step goal easily reached.1 -
I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 12,000 steps / day. I'm a walker, not a runner. Next race 6/9/18 10K. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize!
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the pastPrevious Month:
1. 7,521 ~ 7,521 ~ 7,521 ~ Easter Sunday / rest day / 250+ steps 10/14
2. 14,330 ~ 21,851 ~ 10,925 ~ PTO day / walked dog 4.15 mi 1:08 / 250+ steps 11/14
3. 10,812 ~ 32,663 ~ 10,887 ~ PTO day / spring snowstorm & shoveled 4" wet, heavy snow 1hr / 250+ steps 7/14
4. 15,285 ~ 47,948 ~ 11,987 ~ Roads covered w/ snow & ice / treadmill before work / 3 mi 48:05 / 250+ steps 14/14 boom!
5. 13,700 ~ 61,648 ~ 12,329 ~ Treadmill (late start) before work / 2 mi 32:58 / 250+ steps 14/14 boom!
6. 12,845 ~ 74,493 ~ 12,415 ~ Treadmill before work / 3 mi 50:07 / 250+ steps 13/14 (work intervened)
7. 13,035 ~ 87,528 ~ 12,504 ~ Walked dog 3.77 mi 1:02:50 / roads (mostly) clear of snow / 250+ steps 9/14 (Sat.)
8. 14,819 ~ 102,347 ~ 12,793 ~ Walked dog 3.61 mi 1:02:54 / 250+ steps 9/14 (Sun.)
9. 9,841 ~ 112,188 ~ 12,465 ~ Rest day / 250+ steps 13/14 / enrolled in Wellness Step by Step Challenge at work (4/16 - 8/31) and added ChallengeRunner app to my phone ~ excited to do this!
10. 13,037 ~ 125,225 ~ 12,522 ~ Treadmill before work / 3 mi 48:35 / 250+ steps 13/14 (noon meeting)
11. 15,319 ~ 140,544 ~ 12,776 ~ Walked dog after work 3.77 mi 1:02:40 / 250+ steps 13/14
12. 7,846 ~ 148,390 ~ 12,365 ~ Rest day / seminar 8 hrs + check-in table + drive time / 250+ steps 12/14
13. 12,237 ~ 160,627 ~ 12,355 ~ Treadmill before work / 3 mi 49:47 / 250+ steps 14/14 boom!
14. 7,986 ~ 168,613 ~ 12,043 ~ Day 1 of blizzard (Sat.) / shoveled snow 1 hour while hubby snowblowed / 250+ steps 6/14 (forced hibernation = lots of sitting & napping)
15. 7,794 ~ 176,407 ~ 11,760 ~ Day 2 of record-setting blizzard (Sun.) / workout again was shoveling snow while hubby snowblowed (2X) / 250+ steps 6/14 (repeat of prior day)
16. 10,249 ~ 186,656 ~ 11,666 ~ Snow finally ended (Mon.) / workplace closed for day / crews needed time to clear parking lots & roads / snowfall total at 24.2" and 2nd highest single snowfall event in history / shoveled for last time while hubby again snowblowed / 250+ steps 13/14 (finally got busy around the house)
17. 10,180 ~ 196,836 ~ 11,578 ~ Rest day / 250+ steps 13/14 (back at work)
18. 12,883 ~ 209,719 ~ 11,651 ~ Treadmill (sigh) before work / 3 mi 48:58 / 250+ steps 13/14 (hair appt.)
19. 8,736 ~ 218,455 ~ 11,497 ~ Rest day / still up early before work / 250+ steps 14/14 boom!
20. 15,341 ~ 233,796 ~ 11,689 ~ Walked dog after work / 3.45 mi 58:41 pace 16:59 / 250+ steps 13/14 ~ fear I may have start of stress fracture on upper left foot / also noticed right foot hurting, may be plantar fasciitis (had it in 2004) ~ ack!!! Will be reducing my walking pace and distance a tad for the near future & see how my feet feel. Sad dog & sad me.
21. 10,849 ~ 244,645 ~ 11,649 ~ Walked dog 2.32 mi 43.02 pace 18:32 / 250+ steps 14/14 boom! (Sat. = wow!)
22. 13,271 ~ 257,916 ~ 11,723 ~ Walked dog 3.3 mi 1:01:06 pace 18:32 / 250+ steps 12/14 (Sun.)
23. 8,395 ~ 266,311 ~ 11,578 ~ Weight machine & circuit training before work / 250+ steps 13/14
24. 7,264 ~ 273,575 ~ 11,398 ~ Rest day / 250+ steps 13/14
25. 14,455 ~ 288,030 ~ 11,521 ~ Feet doing better (yay) / walked dog after work / 3.09 mi 56:39 pace 18:19 / 250+ steps 13/14
26. 12,077 ~ 300,107 ~ 11,545 ~ Weight machine & circuit training before work / 250+ steps 14/14 boom!
27. 14,080 ~ 314,187 ~ 11,636 ~ Walked dog before work 3.19 mi 56:48 pace 17:48 / 250+ steps 14/14 boom!
28. 14,522 ~ 328,709 ~ 11,739 ~ Walked dog 3.27 mi 58:33 pace 17:54 / 250+ steps 10/14 (Sat.)
29. 11,059 ~ 339,768 ~ 11,716 ~ Walked dog 3.27 mi 1:01 (dog treats at Al's) / 250+ steps 6/14 (church + car 3 hrs + cemetery visit + restaurant w/ family)
30. 14,230 ~ 353,998 ~ 11,799 ~ Walked dog after work 3.08 mi 55:21 pace 17:59 / 250+ steps 13/14
[4/21/18] Ack!!! Babying my right foot to prevent full-blown plantar fasciitis.
[4/30/18] Limiting distance / pace + stretches has really helped.
Daily ~ MTD ~ Average
1. 9,129 ~ 9,129 ~ 9,129 ~ Rest day / 250+ steps 13/14
2. 7,411 ~ 16,540 ~ 8,270 ~ Rest day (unplanned ~ overslept alarm) / 250+ steps 12/14 (spa night)
3. 15,969 ~ 32,509 ~ 10,836 ~ Walked dog before work / 3.4 mi 59:49 pace 17:34 (foot feeling better) / 250+ steps 14/14 boom!
4. 8,226 ~ 40,735 ~ 10,183 ~ Cross-training before work / 250+ steps 13/14 (volunteer host = sitting)
5. 12,715 ~ 53,450 ~ 10,690 ~ Walked dog 3.57 mi 1:05:11 / 250+ steps 9/14 (Sat.)
6. 19,895 ~ 73,345 ~ 12,224 ~ Walked dog 3.81 mi 1:08:03 / yardwork / 250+ steps 13/14 (Sun.)
7. 10,194 ~ 83,539 ~ 11,934 ~ Rest day / raked part of front yard after work / 250+ steps 13/14
8. 16,402 ~ 99,941 ~ 12,492 ~ Walked dog before work 3.4 mi 1:02:23 / packed & stored Easter decorations / 250+ steps 14/14 boom!
9. 16,489 ~ 116,430 ~ 12,936 ~ Walked dog before work 3.43 mi 1:01:05 / 250+ steps 14/14 boom!
10. 13,538 ~ 129,968 ~ 12,996 ~ Walked dog after work 3.42 mi 59:43 / 250+ steps 12/140 -
10,000 steps per day goal
1/5: 6,060
2/5: 10,743
3/5: 6,701
4/5: 2,710
5/5: 12,959
6/5: 8,983
7/5: 7,251
8/5: 5,071
9/5: 7,208
10/5: 7,938
11/5: 18,4471 -
Weekly target: 65000 to 70000
5/1 11401 ✅
5/2 10225 ✅
5/3 11657 ✅
5/4 13319 ✅
5/5 11627 ✅ (got them in early today, as it is the weekend)
5/6 14894 ✅ (best in a long time!)
5/7 4829 (can only count steps in context of a game, and every non-holiday Monday evening, I have to go out) Weekly Total: 77952 Still beat the goal!
5/8 10404 ✅
5/9 10170 ✅
5/10 11776 ✅
5/11 12934 ✅
5/12
5/13
Weekly Total:
2 -
Weekly target: 60,000 to 70,000
5/1 - 9,863- just missed on my fitbit. Wandered around some more without it probably got 10 k.
5/2 - 10,142 - Yes! but so tired.
5/3 - 10,033 - I did the last 50 steps beside my bed. LOL
5/4 - 8,910
5/5 - 5,800 -
5/6 - 8,436
5/7 - 9,527
Weekly Total: 62,711 - I did it Yay!
5/8 - 9,526
5/9 - 10,881 - again so tired. Went to bed early.
5/10 - 9,488
2 -
Weekly target: 65000 to 70000
5/1 11401 ✅
5/2 10225 ✅
5/3 11657 ✅
5/4 13319 ✅
5/5 11627 ✅ (got them in early today, as it is the weekend)
5/6 14894 ✅ (best in a long time!)
5/7 4829 (can only count steps in context of a game, and every non-holiday Monday evening, I have to go out)
Weekly Total: 77952 Still beat the goal!
5/8 10404 ✅
5/9 10170 ✅
5/10 11776 ✅
5/11 12934 ✅
5/12 12284 ✅
5/13
Weekly Total:
1 -
10,000 steps per day goal
1/5: 6,060
2/5: 10,743
3/5: 6,701
4/5: 2,710
5/5: 12,959
6/5: 8,983
7/5: 7,251
8/5: 5,071
9/5: 7,208
10/5: 7,938
11/5: 18,447
12/5: 14,7532 -
I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 12,000 steps / day. I'm a walker, not a runner. Next race 6/9/18 10K. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize!
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the pastPrevious Month:
1. 7,521 ~ 7,521 ~ 7,521 ~ Easter Sunday / rest day / 250+ steps 10/14
2. 14,330 ~ 21,851 ~ 10,925 ~ PTO day / walked dog 4.15 mi 1:08 / 250+ steps 11/14
3. 10,812 ~ 32,663 ~ 10,887 ~ PTO day / spring snowstorm & shoveled 4" wet, heavy snow 1hr / 250+ steps 7/14
4. 15,285 ~ 47,948 ~ 11,987 ~ Roads covered w/ snow & ice / treadmill before work / 3 mi 48:05 / 250+ steps 14/14 boom!
5. 13,700 ~ 61,648 ~ 12,329 ~ Treadmill (late start) before work / 2 mi 32:58 / 250+ steps 14/14 boom!
6. 12,845 ~ 74,493 ~ 12,415 ~ Treadmill before work / 3 mi 50:07 / 250+ steps 13/14 (work intervened)
7. 13,035 ~ 87,528 ~ 12,504 ~ Walked dog 3.77 mi 1:02:50 / roads (mostly) clear of snow / 250+ steps 9/14 (Sat.)
8. 14,819 ~ 102,347 ~ 12,793 ~ Walked dog 3.61 mi 1:02:54 / 250+ steps 9/14 (Sun.)
9. 9,841 ~ 112,188 ~ 12,465 ~ Rest day / 250+ steps 13/14 / enrolled in Wellness Step by Step Challenge at work (4/16 - 8/31) and added ChallengeRunner app to my phone ~ excited to do this!
10. 13,037 ~ 125,225 ~ 12,522 ~ Treadmill before work / 3 mi 48:35 / 250+ steps 13/14 (noon meeting)
11. 15,319 ~ 140,544 ~ 12,776 ~ Walked dog after work 3.77 mi 1:02:40 / 250+ steps 13/14
12. 7,846 ~ 148,390 ~ 12,365 ~ Rest day / seminar 8 hrs + check-in table + drive time / 250+ steps 12/14
13. 12,237 ~ 160,627 ~ 12,355 ~ Treadmill before work / 3 mi 49:47 / 250+ steps 14/14 boom!
14. 7,986 ~ 168,613 ~ 12,043 ~ Day 1 of blizzard (Sat.) / shoveled snow 1 hour while hubby snowblowed / 250+ steps 6/14 (forced hibernation = lots of sitting & napping)
15. 7,794 ~ 176,407 ~ 11,760 ~ Day 2 of record-setting blizzard (Sun.) / workout again was shoveling snow while hubby snowblowed (2X) / 250+ steps 6/14 (repeat of prior day)
16. 10,249 ~ 186,656 ~ 11,666 ~ Snow finally ended (Mon.) / workplace closed for day / crews needed time to clear parking lots & roads / snowfall total at 24.2" and 2nd highest single snowfall event in history / shoveled for last time while hubby again snowblowed / 250+ steps 13/14 (finally got busy around the house)
17. 10,180 ~ 196,836 ~ 11,578 ~ Rest day / 250+ steps 13/14 (back at work)
18. 12,883 ~ 209,719 ~ 11,651 ~ Treadmill (sigh) before work / 3 mi 48:58 / 250+ steps 13/14 (hair appt.)
19. 8,736 ~ 218,455 ~ 11,497 ~ Rest day / still up early before work / 250+ steps 14/14 boom!
20. 15,341 ~ 233,796 ~ 11,689 ~ Walked dog after work / 3.45 mi 58:41 pace 16:59 / 250+ steps 13/14 ~ fear I may have start of stress fracture on upper left foot / also noticed right foot hurting, may be plantar fasciitis (had it in 2004) ~ ack!!! Will be reducing my walking pace and distance a tad for the near future & see how my feet feel. Sad dog & sad me.
21. 10,849 ~ 244,645 ~ 11,649 ~ Walked dog 2.32 mi 43.02 pace 18:32 / 250+ steps 14/14 boom! (Sat. = wow!)
22. 13,271 ~ 257,916 ~ 11,723 ~ Walked dog 3.3 mi 1:01:06 pace 18:32 / 250+ steps 12/14 (Sun.)
23. 8,395 ~ 266,311 ~ 11,578 ~ Weight machine & circuit training before work / 250+ steps 13/14
24. 7,264 ~ 273,575 ~ 11,398 ~ Rest day / 250+ steps 13/14
25. 14,455 ~ 288,030 ~ 11,521 ~ Feet doing better (yay) / walked dog after work / 3.09 mi 56:39 pace 18:19 / 250+ steps 13/14
26. 12,077 ~ 300,107 ~ 11,545 ~ Weight machine & circuit training before work / 250+ steps 14/14 boom!
27. 14,080 ~ 314,187 ~ 11,636 ~ Walked dog before work 3.19 mi 56:48 pace 17:48 / 250+ steps 14/14 boom!
28. 14,522 ~ 328,709 ~ 11,739 ~ Walked dog 3.27 mi 58:33 pace 17:54 / 250+ steps 10/14 (Sat.)
29. 11,059 ~ 339,768 ~ 11,716 ~ Walked dog 3.27 mi 1:01 (dog treats at Al's) / 250+ steps 6/14 (church + car 3 hrs + cemetery visit + restaurant w/ family)
30. 14,230 ~ 353,998 ~ 11,799 ~ Walked dog after work 3.08 mi 55:21 pace 17:59 / 250+ steps 13/14
[4/21/18] Ack!!! Babying my right foot to prevent full-blown plantar fasciitis.
[4/30/18] Limiting distance / pace + stretches has really helped.
Daily ~ MTD ~ Average
1. 9,129 ~ 9,129 ~ 9,129 ~ Rest day / 250+ steps 13/14
2. 7,411 ~ 16,540 ~ 8,270 ~ Rest day (unplanned ~ overslept alarm) / 250+ steps 12/14 (spa night)
3. 15,969 ~ 32,509 ~ 10,836 ~ Walked dog before work / 3.4 mi 59:49 pace 17:34 (foot feeling better) / 250+ steps 14/14 boom!
4. 8,226 ~ 40,735 ~ 10,183 ~ Cross-training before work / 250+ steps 13/14 (volunteer host = sitting)
5. 12,715 ~ 53,450 ~ 10,690 ~ Walked dog 3.57 mi 1:05:11 / 250+ steps 9/14 (Sat.)
6. 19,895 ~ 73,345 ~ 12,224 ~ Walked dog 3.81 mi 1:08:03 / yardwork / 250+ steps 13/14 (Sun.)
7. 10,194 ~ 83,539 ~ 11,934 ~ Rest day / raked part of front yard after work / 250+ steps 13/14
8. 16,402 ~ 99,941 ~ 12,492 ~ Walked dog before work 3.4 mi 1:02:23 / packed & stored Easter decorations / 250+ steps 14/14 boom!
9. 16,489 ~ 116,430 ~ 12,936 ~ Walked dog before work 3.43 mi 1:01:05 / 250+ steps 14/14 boom!
10. 13,538 ~ 129,968 ~ 12,996 ~ Walked dog after work 3.42 mi 59:43 / 250+ steps 12/14
11. 9,134 ~ 139,102 ~ 12,645 ~ Rest day / 250+ steps 13/141 -
In for 300,000 steps in May
05/01 - 8,363
05/02 - 19,131
05/03 - 8,791
05/04 - 8,307
05/05 - 16,587
05/06 - 13,929
05/07 - 16,512
05/08 - 12,900
05/09 - 6,936 ...111,456 steps so far.
05/10 - 10,615
05/11 - 11,835
05/12 - 18,049
Chris2 -
Weekly target: 60,000 to 70,000
5/1 - 9,863- just missed on my fitbit. Wandered around some more without it probably got 10 k.
5/2 - 10,142 - Yes! but so tired.
5/3 - 10,033 - I did the last 50 steps beside my bed. LOL
5/4 - 8,910
5/5 - 5,800 -
5/6 - 8,436
5/7 - 9,527
Weekly Total: 62,711 - I did it Yay!
5/8 - 9,526
5/9 - 10,881 - again so tired. Went to bed early.
5/10 - 9,488
5/11 - 10,033
5/12 - 11, 332
5/13 - 3,600 - fell this morning. Chasing the cat out of my garden I wasn't watching where I was going and down I went. I hurt my knee pretty good and hit my head on the deck, my arm is also sore. So I took it easy after that. I am limping a bit and having a hard time doing stairs. I think I'm going to be a little slower for a couple of days.
2 -
1/5: 10,484 steps. ✅
2/5: 10,942 steps. ✅
3/5: 13,699 steps. ✅
4/5: 13,100 steps. ✅
5/5: 14,779 steps. ✅
6/5: 15,482 steps. ✅
7/5: 11,260 steps. ✅
8/5: 20,175 steps. ✅
9/5: 10,606 steps. ✅
10/5: 12,851 steps. ✅
11/5: 13,868 steps. ✅
12/5: 13,381 steps. ✅
13/5: 8,760 steps.
Busy day yesterday working at my laptop, deadlines are looming! So unfortunately I didn’t get my steps in1 -
10,000 steps per day goal
1/5: 6,060
2/5: 10,743
3/5: 6,701
4/5: 2,710
5/5: 12,959
6/5: 8,983
7/5: 7,251
8/5: 5,071
9/5: 7,208
10/5: 7,938
11/5: 18,447
12/5: 14,753
13/5: 6,1441 -
1/5: 13857 ✔
2/5: 13553 ✔
3/5: 13882 ✔
4/5: 10307 ✔
5/5: 19769 ✔
6/5: 12121 ✔
7/5: 13999 ✔
8/5: 15957 ✔
9/5: 12172 ✔
10/5: 13538 ✔
11/5: 6241
12/5: 4430
13/5: 8242
Not a great 3 days but I needed a break from all things social and not look at my Fitbit. It felt great to just do my own thing and now I'm back on track.
2 -
10k daily step goal
5/1/18 - 10,802 ✔
5/2/18 - 12,097 ✔
5/3/18 - 12,997 ✔
5/4/18 - 11,082 ✔
5/5/18 - 6,572
5/6/18 - 6,585
5/7/18 - 16,331 ✔
5/8/18 - 10,455 ✔
5/9/18 - 13,511 ✔
5/10/18 - 13,296 ✔
5/11/18 - 13,318 ✔
5/12/18 - 7,713
5/13/18 - 6,4743 -
I'll join too! My target is 15k/day for this month. I'm logging with a wearable, which offers up consistently more than I was getting with the step count on my phone, for obvious reasons - such as not taking your phone with you on every bathroom run and other small movements which apparently add up more than I was expecting. Here goes:
05-01-18 16,424
05-02-18 15,656
05-03-18 13,762
05-04-18 20,054
05-05-18 11,211
05-06-18 14,961
05-07-18 16,743
05-08-18 14,070
05-09-18 16,352
05-10-18 14,504
05-11-18 17,291
05-12-18 11,803
05-13-18 18,091
So far, so good.2 -
Weekly target: 65000 to 70000
5/1 11401 ✅
5/2 10225 ✅
5/3 11657 ✅
5/4 13319 ✅
5/5 11627 ✅ (got them in early today, as it is the weekend)
5/6 14894 ✅ (best in a long time!)
5/7 4829 (can only count steps in context of a game, and every non-holiday Monday evening, I have to go out)
Weekly Total: 77952 Still beat the goal!
5/8 10404 ✅
5/9 10170 ✅
5/10 11776 ✅
5/11 12934 ✅
5/12 12284 ✅
5/13 -zero- (no time to play my walking game; no way to count "slow stroll around quilt show with my mom)
5/14
Weekly Total:
2 -
welcome all!
My step goal is 7500.
May 1 -- 6009
May 2 -- 8115
May 3 -- 3631
May 4 -- 1446
May 5 -- 14,792
May 6 -- 14,113
May 7 -- 5711
May 8 -- 5503
May 9 -- 7503
May 10 -- 6678
May 11 -- 3150
May 12 -- 11,822
May 13 -- 9605 2
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