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You should use olive oil for cooking, because it has less fat than butter. Olive oil: 99.9% fat Butter: 81% fat
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Wine
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I'm Dutch and when I was dating the guy always wanted to pay. I'd rather go Dutch so I don't feel like I owe him anything. I can pay for my own food, and I cannot be bought.
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Diet is actually more like 90%. You can't outrun your fork.
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I'm wearing size 28/34 jeans. And it's not just this one brand that happens to have weird sizing. This really is my size now. Used to be 32/34. Edit: silly European me, I thought these sizes were pretty American (they're inches!). But to translate: I guess I went from a 10/12 to a 4/6, tall.
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Kapsalon 😆 (hairdresser's place) Fries, meat, salad, cheese and garlic dressing, all on top of each other. To go, of course.
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I had to buy a smaller band for my fitbit. Always thought I had a 'big frame' (and I'm 5'11") but apparently not. My wrist measures 6 inches now.
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Me. I saw myself on video with my oldest daughter (she's 5) and I saw a fat mom. That's not what I want to be, it's not what I want to teach my children. That was my aha moment. It was 5 months ago, I have lost 46 lbs since that day and went from a BMI of 28 to 21.5. Lost it all by tracking my calorie intake using MFP, and…
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I've done lots of stuff. Not windmills or wooden shoes though. What have you done? 😆
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Vietnamese salad rolls ❤️
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They will probably just replace it with 'skinny' 😬
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Hmm never encountered those, but I live in Europe so that might explain it.
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Haribo ❤️
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I want people to not believe I have 3 kids 😆
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You'd have to weigh them to know. Grapes come in different sizes.
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Forgot the best one!
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Age: 34 BMI: 22.2 BF%: no idea Number of Pregnancies: 3, all 41 weeks or longer Primary form of exercise: walking Length of time: 5 months Conditions: my gall blader was removed when I was 21 Plank pic: (yeah.. I don't plank)
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Surprisingly high: those little tomatoes. 31 kcal per 100 gram! That's more than strawberries, and strawberries are fruit! Guess I'll Just eat strawberries from now on..
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Just drink when you're thirsty...? No seriously, I checked but couldn't find any decent research into this. Why should you drink if you are not thirsty?
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I want to be the thin mom at my kids' school
