iyobosaaiyanyo Member

Thanks for the replies that's ok because I gave up coke about 2 ago because of the calories and sugar and just had a Coke zero and was expecting when I scanned the can with MFP something crazy that I thought it was a mistake

Get your bodyfat % down to 13 and that belly would disappear. https://legionathletics.com/how-to-lose-belly-fat/ U need to know your BF% so u can use it to gauge your progress

Personally I only track my fruits but not my greens

Everyone is different and you would get different answers.. Personally I eat back my calories and have still being able to drop 2% Bobyfat per month it's not much but it's being consistently that in the last 3 months so I am sticking with that at moment. I weigh myself every 4 weeks and adjust my weight on MFP accordingly.…

Just because some breads have a lower calorie content than others

That's what I was trying to establish

Because some have a higher calories content than others

Yes I know that I eat whatever I want at the moment and I am still losing 2% bodyfat per month as I stay within my calorie deficit but I was just asking if anyone knows where to get any of those from or is there none in the UK?

Thanks for your efforts my friend but I am afraid all those bread you see that says whole grain or whole wheat in supermarkets are just a sales thing to make you think you are buying healthy stuff . The packet MUST say "100% whole grain"or "100% whole wheat" if not don't bother.. See the link I attached to see what I am…

Thanks for your response.. I was looking for any bread that says either 100% whole grain or 100% whole wheat. I went to 4 leading supermarkets yesterday and was shocked I couldn't find any. Tesco,sainsburys,waitrose, Morrisons and M & S.

Is not to look at the scales but body fat % instead. The goal is loss 2% per month so far 2 months down and 4% down.

Thanks for the reply So I would weigh it raw just going to look at database for raw entry

Both are good for you. I lift 3 x a week doing strong lifts 5x5 I then do a 30mins if cardio usually running on incline. The other 3 days I do sraight cardio either power walking with a weighted vest or a 5k run. So the weights help u retain muscle mass while u r in a calorie deficit. Another great thing is that it's bonus…

Hello I go for weighted walks using a 20kg weighted vest. All I do is add 20kg to my body weight before I start and let the app do the rest. I tried this using 2 different apps running at the same time and the calories burn was more of less the same

Personally I use the one in my local gym .They have two there but then to stick with a particular machine as I was told . I also have a body fat caliper at home which I use then compare both results. They are accurate within less than 1 percent of each other