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Why fast result is not the best ? What happens after weight loss if I lost fast ? Can you open horizons for me ?
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How many calorie will be ideal And is low carb is good Should I increase carb , fats or protein ?
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I have too much fats so my body wont get tired from that diet may be
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I am here coz I want your advices I am not expert but that s what I do recently
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Why is that ? Any reason for that ? Some days I eat 1300 I feel good
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I am 29 y old 131 kg and 184 cm tall My waist measurement 125 cm
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I never had the apportiounty to maintain weight I only lost weight and know how to do that may be and may be not✅✅
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Fats has high calorie density wts amout recommended amount of unsaturated fats?
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i dont run but i can walk for long enough period yes i take medication no i don tried quinoa or millet