saynow111 Member

i just want to comprehend why weighting after execise weight is not real ?? is it only becoz person become dehydrated ? i think it is the best time for the person to weight himself! why to weight my body when hydrated and weighting body weight + water may be plus food in GIT ?!!!!

sorry scz mean mentally ill with schizophrenia

yeah i did it in the past lost all extra weight so many years ago then i become scz afterthat !!!! so i have to try my best to lose weight but i am losing wt then gaining then trying new idea to help me lose wt then losing then gaining then trying to understand more hoping that could help me to lose wt but this question…

what should i expect ? how many cm flactuation should expect in waist , chest , hip ?

i drink 1.5 L before walk and 1.5 L in the middle of walk is it ok ? or should i drink more ?

@Xellercin i think your comment is really insightful this added to me too much thank you

also knowing the fact gaining weight is fast while losing weight is slow this add to me extra stress on me

btw thats me i need to lose 25 kg

excuse me..... so you suggest i should continue losing weight becoz maintaining is like losing weight ? so you think this is best thinking for me while in this situation ??!!!!

sorry for my bad expressions i edited my topic hope it is clear now!

all the word seem to be same i m from egypt btw

all ppl have no mercy they only want see you in a good shape in front of them

mental illness i fighting with .....till now

thank you for all these great responses i really appreciate your responses and experiences you definitely have greater experience and i really need it cause i always fail against my body in losing weight game i dont know why thank you

thank you really appreciated

i am asking if i am thinking right this will hydrate me without overstimulating me

no it is horrible i sleep too much

i mean some ppl say you should live healthy life instead of saying i am on diet making challenge is same like going on diet which is correct?

thank you everyone for your insights you really appreciated

i dont think there is treatment but i seriously think to stop it all and have alternatives

Really funny question I asked I thought you have something new to say idk Thank you

thank you all ☺☺

What many gm of green tea leaves do you mean ? These 12 cups ?

I like it is antioxidant power of it It cleans body from inside And a lot of other benefits ....it is amazing

OK Good point of views Thank you...... See you in another question of me 😊😊😊

What ?😂😂😂😂

Any one all work well If done right Eat in moderation

Hi Paul, Measure yourself once per weak Hydrate well

How many cups should I consume to get benefits ?

Losing more weight