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professional elite runners
anyone know whats their mental training mental, mental games, mentras they think about during their runing ??!!! i see them they dont play songs or music while running !!!! also they dont look to building or surrounding or to ppl !!!! i remember when i was running fastest as possible while making 5K .... i tried to make a…
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is this possible ?
actually i m fed up with poisoning my body with high carbohydrates content food and high amount to stop hunger untill i feel satisfied is it possible to eat just vegetables and fruits and proteins actually i tried that b4 but taste is not so yummy idk how to face the challenge of the taste can i get used to to fruits and…
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hi is there any diet challenge ?
hi is there any diet challenge ? i did challenges before i did two marathon walking before while i was at college now i overweight and even more i m obese is there any challenge in diet ?so that i lose my weight ? i dont hv time for sports but i long distances walk in weekend in fact i m 129 kg and 185 cm tall thanks
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what if i cant return to diet ?
if i overeat oneday , and cant return to diet ? thats what happening now to me how can i stop myself ?!!!! and stop this and return to control my weight !!!!! and you know whenever you overeat ......scale get crazy!!! i lost 10 kg still 20 kgs !!!!! thank you
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how to lose abdomin fats ?
my waist is around 121 cm i m 184 cm my weight is 124 kg any good way to lose abdomin fats ? thank you!
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what make weight remain constant ?
in weight loss journey since the begining of november i lost only 0.6 kg!!! in crease and decrease finally i found i lost only 0.6 kg! i m scared i m still 124 kg i hv many many kgs to lose !! thank you of course
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what to say to myself ?
184 cm and born in 1990 after 124 kg in 2010 in a year i become 79 kg then become mentally ill my weight increased untill i become 134 in march 2020 then with the help of doctors i become in may 2020 114 kg then i gained again in feb 2021 i become 133.6 kg now i m 124.7 :| :| bad very bad self image , 31 yo single…
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could you help me with advice ?
i lost SO far 11 kg please help me i m 124.5 kg and 184 cm i was 135 i dont want to gain what i lost so far should i pause and go for maintaing my weight i never tried maintain weight before when i thought about maintaining my weight i see it similar to normal losing weight diet what should i do 1-i dont want to gain these…
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when is the best time to wight after overeating ?
after overeating in one day !!!!! when is the best time to get the results of the disaster i did on scale !!! and true weight after what happened !!! another question after workout can i weight myself ? this will be accurate ?do you think ? or when exactly ? i know every morning .... i wanna know is it possible to weight…
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third time to lose weight ?
hi when i was 20 y o the first time to lose weight (about 35 kgs lost) but after that i got illness that make me unable to maintain weight that lead me to gain all the weight i lost again then when i was 29 y old i lost weight again about (20 -22 kg ) then gain them again in matter of months then these days(i m 31 y o ) i…
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whats your take on this ?
i dont feel satisfied with food until i eat in big plate i feel i will become hungry after short period if i dont eat in big plate with big portion size thank you
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hi can anyone explain to me
hi can anyone explain to me the mindset of losing weight slowly i know well losing 1 kg per week and more but cant understand how someone could lose weight slowly 0.5 kg and not lose passion and dont lose control losing weight slowly mean more time mean more chances of bad eating more eagerness to food and as you know one…
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how to reward myself
it is important to discipline to the diet but most imprtant is how to reward yourself after long discipline to diet should i reward myself with a free meal or a free day or periodically afree day in every week or free day in a every month everyone need be set free from discipline somewhat thanks
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hi,want a good strategy
hi i want a good stratgy to lose 40 kg ( my extra weight) and maintain healthy weight (not important now much) it s long journey what i am seeking but anyone simpilfy and explain to me a good journey to go on to lose those 40 kgs i usually go on lose some and go back this happen to me many times thank you
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is this unhealthy ?
all along the day the 24 hours may be i make 1 litre of nescafe highly diluted small amount of dry matter and too much water becoz i know it is harmful if i put more of powder that contain alot of active matters after that may be i make two cups of tea but i dont make much of that becoz i dont like tea then repeat cycle is…
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healthy life vs challenge yourself ?
i heard some ppl say about living healthy life instead of saying i am on diet the same go with challenges should i challenge my self yes or no ? i failed in my plan to live a healthy life i am still have extra weight so i should go on challenge or not ?
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can i go for a marathon ?
i am 130 kg i am too 184 cm tall i made years ago two marathon walking i wonder if i can do this today without doing it as a program (step by step) this idea come to my mind i need to walk marathon and i want to do it and i am in desperate need to do this without step by step i can imagine that i couldnt do it but may be i…
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if i drink water regularly
wt wd be my shape after 10 years i am supposed to drink 3 litres as man what if i drink 4 5 litres a day all day and over 10 years what will be shape then?
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excuse me , is this good type of sardine
i dont know if it is allowed to ask about commercial thing anyway i bought canned sardine for it is omega 3 it is written on it it is genetically modified sardine it was delicious but this is not the point and here it is information after i scan it is barcode can size 90 gm was this good type do you think it contain omega…
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do you eat carb ?
i found recently i love this type espcially bread and rice i wonder if i eat vegetables and fruits and stopped this kind of carbs will this be better for my health ? i also wonder what make human eat such food like bread and rice is this becoz they are filling ? are they have any benefit thanks
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hi instant noodles and intermittent fasting
hi if i made"" commercial noodles soup ""and drink it without putting noodles on it does this spoil fasting ? thank you i already drink such while fasting 😂😂
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how to avoid bad food addiction ?
hi you know depression and sometime i seek high calories delicious food to relief but i hv addictive personality i easily be addictive to stuff i was addictive to soda i was drinking everyday and in high amount until i decided to stop it all from months ago i am now addictive to crunchy chickens everyday or another i order…
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possible high blood pressure
i may be stage 1 high blood pressure or in the boundry i have 24 kgs of extra fats i am losing them now but it will take some time i am not capable of doing vigrous sports like running or lifting weight becouz of some health issues i only do jumping jacks and sit ups and walking are they enough in the fight against high…
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how much water to drink a day ?
without increasing weight next day morning when weighting ? i dont want my weight fakely increased i am 184 cm tall male 121 kg weight
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3 months same weight range
Weight range which is From 114 kg to 117 kg 20 may I was 114 now I am 117 I was 137.8 until 20 may I become 114 Although I lost 20 kg I can't lose more My main problem I drink fluids too much as beverages out of depression and suffer And this of course increase my weight on scale I also eat complex carb as much as I can…
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What are options available for me ?
Indeed I lost 20 kg ....so far I can't lose anymore I even cant lose the last 10 kg ? Should I maintain for some period even this will not be easy I eat healthy but I can't guarantee lose weight or even maintain I am perplexed don't know any thing or what to do or any thing I was 138 kg 184 cm Now I am 118 kg ...my goal is…
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What is upper safe amount of green tea ?
I have just bought a bulk amount of green tea But I wanna know what is the upper safe limit of green tea in grams of solid green tea ? Now days may be I drink 3 litres of green tea with 24 gram of green tea per day Is this dangerous ? Is nt it like ordinary tea ? If you r going to tell me the upper safe amount of green tea…
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How to measure calories after frying?
Suppose I used 26 gm of oil to fry a piece of meat Should I add these 26 gm of oil to calorie of this meat ? And that is it To know the overall calories ? Is it accurate so or not ? I found oil get black after frying is it still oil and should be substracted from the 26 gm or not ? I am curious about that ? Thank you
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Drinking 2 litres of green tea per day
I love to drink green tea so I am from time to time I make a bottle 1 litre of green tea But I heard fluids cause weight gain becoz it is physical matter you put in your body And that indeed cause to me weight gain So what to do drink or not to drink !!!! I know kidney excrete excess fluids from body But this process is a…
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If you r going to have fun
Should go to processed protein or processed carb I think processed protein is better and protein is vital element that nourish body than carb that Is destined to be fats Protein enter in body in manufacture enzymes hormones ,DNA and muscles Am I right ?
