-
3 months same weight range
Weight range which is From 114 kg to 117 kg 20 may I was 114 now I am 117 I was 137.8 until 20 may I become 114 Although I lost 20 kg I can't lose more My main problem I drink fluids too much as beverages out of depression and suffer And this of course increase my weight on scale I also eat complex carb as much as I can…
-
What are options available for me ?
Indeed I lost 20 kg ....so far I can't lose anymore I even cant lose the last 10 kg ? Should I maintain for some period even this will not be easy I eat healthy but I can't guarantee lose weight or even maintain I am perplexed don't know any thing or what to do or any thing I was 138 kg 184 cm Now I am 118 kg ...my goal is…
-
What is upper safe amount of green tea ?
I have just bought a bulk amount of green tea But I wanna know what is the upper safe limit of green tea in grams of solid green tea ? Now days may be I drink 3 litres of green tea with 24 gram of green tea per day Is this dangerous ? Is nt it like ordinary tea ? If you r going to tell me the upper safe amount of green tea…
-
How to measure calories after frying?
Suppose I used 26 gm of oil to fry a piece of meat Should I add these 26 gm of oil to calorie of this meat ? And that is it To know the overall calories ? Is it accurate so or not ? I found oil get black after frying is it still oil and should be substracted from the 26 gm or not ? I am curious about that ? Thank you
-
Drinking 2 litres of green tea per day
I love to drink green tea so I am from time to time I make a bottle 1 litre of green tea But I heard fluids cause weight gain becoz it is physical matter you put in your body And that indeed cause to me weight gain So what to do drink or not to drink !!!! I know kidney excrete excess fluids from body But this process is a…
-
If you r going to have fun
Should go to processed protein or processed carb I think processed protein is better and protein is vital element that nourish body than carb that Is destined to be fats Protein enter in body in manufacture enzymes hormones ,DNA and muscles Am I right ?
-
Green tea
I been days drinking 3-6 cups of green tea I didn't notice any good effect I find it as I drinking water Or black tea with less caffeine ❔❔❕❕ Am I right 🔍🔍❓❓
-
Unaware ness where it come from ?
I am in third Time to lose weight to lose 30 kg or more ... I enter state of unconsciousness so I regain my weight again This the third time I gain weight I losing it I lost 12 kg so far My question is where this unconsciousness come from ?
-
Low carb diet
I been on low carb (limited to 100 gm carb aday)for 30 day now I never takes a day off Should I take day off I feel mental tiredness may be or may be not I know mind depend on glucose to function at best ? Should I take day off ?
-
I am afraid to learn Russian language
Becoz of it is grammer it look very complicated not only male and female cases but neutral too😂😂😂 If I go to learn some of this language I go back becoz of it seem very complicated Any insights about that
-
describe obesity in your opinion ?
whether it is type i or type ii or morbid obesity ? when i weight more than i am now i was totally handicaped even i cant dream of better life feel sorry about that 😟😟
-
How many calories should I burn through exercises every day ?
To help in weight loss plan ? What is ideal ? What is good ? What is poor ? Today I burned 87 calories through exercises ? Anyone has an idea about what I am asking about ? My weight is 124.5 kg I am 184 cm tall 29 y old
-
Wrist smartwatch is it accurate?or carp
Is it accurate in measuring heart rate or not I find one smartwatch online that is pretty cheap about 20 USD in my local currency Is it accurate or crap to buy it ? Thank you really appreciate your insights
-
Is it cooked or not cooked ?
When searching for calories in food And if written it is name on MfP but not written cooked or uncooked it mean it is cooked or not ?
-
How many calories burned during "jumping"
Jumping in place without moving hands It suitable to me other types of jumping are not suitable like jack jumping or robe jumping I can't find this on the internet ❕❕❕
-
How to get my mother to lose and maintain weight ?
My mother is 59 y old she doesn't know English and not know about dieting enough Her bmi is 45 ❕❕❕ I am going to ask even if she know lose several Kgs how to get her to maintain them It is difficult skill She is morbid obese Any good ideas about that ??
-
what is real weight gain and what is fake ?
while weight increase or decrease by 3 kgs during day and over days becoz of water and food ... normally ..... so what is real weight gain and what is fake ?
-
Anyone get fat from proteins ?
Anyone get fat from proteins ? From consuming so much protein ?
-
after you lost weight ?
10 kgs or 20 or even 30 kgs after you achieved that all how did you reward yourself ? coz i wanna reward myself after i achieve that
-
thinking if smart scale can help me maintain my weight ?
i looking forward to lose 30 kg or 40 kg if i am to gain my ideal weight thinking my reward after i achieve that is to get smart scale that can measure all body compositions i want to ask this can really help me maintain weight i will lose ??!! hh?
-
i bought digital body weight scale today ?
i bought digital body weight scale today ? the problem it is glass thick glass i am afraid it can be broken it is maximum weight 180 kg today one time i try to stand i heard weak voice as it gonna broke my weight is 129.5kg it is made in italy is there any tips to avoid its breaking i wonder why many many scales made of…
-
Mistakes make me not seeing the difference ?
I was weighing my self every week that OK But I was weighing myself late during day after I eat two or three meals Also sometime I weight myself after drinking water that was big problem I was barely losing weight that make me unhappy with my weight loss program Now I weight myself after I wake up not drinking any water I…
-
When should I cheat in diet ?
I lost so far 7 kg I never "cheated "for about 1.5 months Is it better for me to "cheat" ?
-
Home made cake how many calories in it ?guess?
First time I calculate calories in home made creme cake The cake made by my sister Becoz of mother's day I calculate how many calories in it I calculate calories in every component then weight it after it been made It s weight after made 1671 gm in it about 3642 calories I never imagined it contain such too much…
-
Should I go for unhealthy food?
I don't need any more healthy food I already ate 1400 calorie I need still 600 calorie Is it good idea if I take in some unhealthy food to fill those 600 calorie ? Or should not I do that ?
-
How much water do I need?
I am not doing sports I worry to gain weight becoz of it I heard too it is beneficial in weight loss I recently drink 2 litres may be per day Iam 131.3 kg 184 cm tall 125 waist size Anyone has an idea about that ? Should i Drink too much like 3 litre or too little like 1 litre or less or 2 litre is good ?
-
Cow white butter
Is it healthy ? Some people say it is good ... Some say it bad.... It is actually delicious with food But I don't like fats in general espically if they r delicious 😁😁 i become very cautious in taking it regularlly What is final word in cow butter is it good or bad ? I have budget of 111 gm fats per day should I take this…
-
How can I get the best fastest result
Finally after struggling I managed to calculate calories So now I am not eating a lot I eat 1000 calories per day I wonder how can I get fastest weight loss I lost last 10 days 3.2 kg I use intermittent fasting 16:8 for 6 days and Moderate fats low carbohydrate(about100gm per day) calorie reduction perday as I said Only…
-
I discover disaster on my health
Without diet I found I eat nearly every day 2,000 gm rice cooked or even more idk It is very huge amount My body weight now 133.4 kg I was 137 kg Nearly all rice family cook I wiped out it everyday and for years 😢😢😢 Now I eat all the day 300 gm I try to decrease too I am on intermittent fasting Omg help me I dying becoz of…
-
How to lose weight?
Here is wt i do ? I never eat fats bad saturated fats or even oil I eat vegetables too much i love tomatoes I also eat oranges and bannas too much I eat orzo soup and protein for lunch I walk 40 min 4 days a week or less even Any ideas to enhance my diet are welcomed I am sad with results i only lost 1 kg last 10 days Pls…
