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Green tea
I been days drinking 3-6 cups of green tea I didn't notice any good effect I find it as I drinking water Or black tea with less caffeine ❔❔❕❕ Am I right 🔍🔍❓❓
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Unaware ness where it come from ?
I am in third Time to lose weight to lose 30 kg or more ... I enter state of unconsciousness so I regain my weight again This the third time I gain weight I losing it I lost 12 kg so far My question is where this unconsciousness come from ?
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Low carb diet
I been on low carb (limited to 100 gm carb aday)for 30 day now I never takes a day off Should I take day off I feel mental tiredness may be or may be not I know mind depend on glucose to function at best ? Should I take day off ?
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I am afraid to learn Russian language
Becoz of it is grammer it look very complicated not only male and female cases but neutral too😂😂😂 If I go to learn some of this language I go back becoz of it seem very complicated Any insights about that
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describe obesity in your opinion ?
whether it is type i or type ii or morbid obesity ? when i weight more than i am now i was totally handicaped even i cant dream of better life feel sorry about that 😟😟
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How many calories should I burn through exercises every day ?
To help in weight loss plan ? What is ideal ? What is good ? What is poor ? Today I burned 87 calories through exercises ? Anyone has an idea about what I am asking about ? My weight is 124.5 kg I am 184 cm tall 29 y old
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Wrist smartwatch is it accurate?or carp
Is it accurate in measuring heart rate or not I find one smartwatch online that is pretty cheap about 20 USD in my local currency Is it accurate or crap to buy it ? Thank you really appreciate your insights
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Is it cooked or not cooked ?
When searching for calories in food And if written it is name on MfP but not written cooked or uncooked it mean it is cooked or not ?
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How many calories burned during "jumping"
Jumping in place without moving hands It suitable to me other types of jumping are not suitable like jack jumping or robe jumping I can't find this on the internet ❕❕❕
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How to get my mother to lose and maintain weight ?
My mother is 59 y old she doesn't know English and not know about dieting enough Her bmi is 45 ❕❕❕ I am going to ask even if she know lose several Kgs how to get her to maintain them It is difficult skill She is morbid obese Any good ideas about that ??
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what is real weight gain and what is fake ?
while weight increase or decrease by 3 kgs during day and over days becoz of water and food ... normally ..... so what is real weight gain and what is fake ?
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Anyone get fat from proteins ?
Anyone get fat from proteins ? From consuming so much protein ?
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after you lost weight ?
10 kgs or 20 or even 30 kgs after you achieved that all how did you reward yourself ? coz i wanna reward myself after i achieve that
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thinking if smart scale can help me maintain my weight ?
i looking forward to lose 30 kg or 40 kg if i am to gain my ideal weight thinking my reward after i achieve that is to get smart scale that can measure all body compositions i want to ask this can really help me maintain weight i will lose ??!! hh?
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i bought digital body weight scale today ?
i bought digital body weight scale today ? the problem it is glass thick glass i am afraid it can be broken it is maximum weight 180 kg today one time i try to stand i heard weak voice as it gonna broke my weight is 129.5kg it is made in italy is there any tips to avoid its breaking i wonder why many many scales made of…
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Mistakes make me not seeing the difference ?
I was weighing my self every week that OK But I was weighing myself late during day after I eat two or three meals Also sometime I weight myself after drinking water that was big problem I was barely losing weight that make me unhappy with my weight loss program Now I weight myself after I wake up not drinking any water I…
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When should I cheat in diet ?
I lost so far 7 kg I never "cheated "for about 1.5 months Is it better for me to "cheat" ?
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Home made cake how many calories in it ?guess?
First time I calculate calories in home made creme cake The cake made by my sister Becoz of mother's day I calculate how many calories in it I calculate calories in every component then weight it after it been made It s weight after made 1671 gm in it about 3642 calories I never imagined it contain such too much…
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Should I go for unhealthy food?
I don't need any more healthy food I already ate 1400 calorie I need still 600 calorie Is it good idea if I take in some unhealthy food to fill those 600 calorie ? Or should not I do that ?
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How much water do I need?
I am not doing sports I worry to gain weight becoz of it I heard too it is beneficial in weight loss I recently drink 2 litres may be per day Iam 131.3 kg 184 cm tall 125 waist size Anyone has an idea about that ? Should i Drink too much like 3 litre or too little like 1 litre or less or 2 litre is good ?
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Cow white butter
Is it healthy ? Some people say it is good ... Some say it bad.... It is actually delicious with food But I don't like fats in general espically if they r delicious 😁😁 i become very cautious in taking it regularlly What is final word in cow butter is it good or bad ? I have budget of 111 gm fats per day should I take this…
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How can I get the best fastest result
Finally after struggling I managed to calculate calories So now I am not eating a lot I eat 1000 calories per day I wonder how can I get fastest weight loss I lost last 10 days 3.2 kg I use intermittent fasting 16:8 for 6 days and Moderate fats low carbohydrate(about100gm per day) calorie reduction perday as I said Only…
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I discover disaster on my health
Without diet I found I eat nearly every day 2,000 gm rice cooked or even more idk It is very huge amount My body weight now 133.4 kg I was 137 kg Nearly all rice family cook I wiped out it everyday and for years 😢😢😢 Now I eat all the day 300 gm I try to decrease too I am on intermittent fasting Omg help me I dying becoz of…
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How to lose weight?
Here is wt i do ? I never eat fats bad saturated fats or even oil I eat vegetables too much i love tomatoes I also eat oranges and bannas too much I eat orzo soup and protein for lunch I walk 40 min 4 days a week or less even Any ideas to enhance my diet are welcomed I am sad with results i only lost 1 kg last 10 days Pls…
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whats best goal for me i am 134 kg ??
whats best goal for me i am 134 kg i am 190 cm tall ?? with schizophrenia and taking antipsychotics i am afraid the worse
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obese schizo patient...
I was (in the past ) before i become schizo the worst person in his diet eating fats , carbs , pure fats , margarine , meat everything you could imagine before i contract scz illness i lost weight by high protein diet and running too much .... i lost about 40 kg (88 lb) and more than that i become thin for the first time i…