I discover disaster on my health

saynow111

Without diet
I found I eat nearly every day 2,000 gm rice cooked or even more idk
It is very huge amount
My body weight now 133.4 kg I was 137 kg
Nearly all rice family cook I wiped out it everyday and for years 😢😢😢
Now I eat all the day 300 gm I try to decrease too
I am on intermittent fasting
Omg help me I dying becoz of food 😢😢😢