thinking if smart scale can help me maintain my weight ?

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saynow111
saynow111 Posts: 125 Member
edited March 2020 in Getting Started
i looking forward to lose 30 kg or
40 kg if i am to gain my ideal weight
thinking my reward after i achieve that is to get smart scale that can measure all body compositions
i want to ask this can really help me maintain weight i will lose ??!!
hh?

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  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    Why not get one now?
  • saynow111
    saynow111 Posts: 125 Member
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    L1zardQueen wrote: »
    Why not get one now?

    i have ordinary one now
    but i am looking to reward myself after losing weight by that
  • harper16
    harper16 Posts: 2,564 Member
    edited April 2020
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    I don't believe a scale alone can help you maintain your weight, and most body composition scales are inaccurate.
  • PAV8888
    PAV8888 Posts: 13,739 Member
    edited April 2020
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    Figuring out how to eat and move for the long term by choosing to lose your weight in a sustainable fashion will by itself be the reward!

    People reward themselves for doing something distasteful and difficult.

    Exploring the many ways you can consume a reasonable amount of Calories that reflect your actual level of daily activities should be closer to a fun game!

    Do you give yourself extra rewards after you play a fun game?!?!

    Any scale you use will help you realize your weight trend.

    Reacting (but neither over or under reacting) to persistent weight trend changes is what will help keep you at a normal weight!

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