what about sizes ?

saynow111

what about waist , chest , hip sizes ?
do they flactuate ?
recently i begin to measure them
i dont really if they flactuate between morning & evening or not ?
or they are very accurate which is very good thing really if this is right
and make these measurement good something more than the scale weight
anyone has idea about this ?

tomcustombuilder

Daily fluctuations are meaningless

Alatariel75

Waist will fluctuate more than chest or hip, because that's where all the working parts are.

AnnPT77

IMO there's nothing that will quickly show fat loss progress accurately: Not the scale. not tape measurements, not clothes fit, not those dumb BIA scales that claim to show body fat percent, not photos.

Any of those can be good and useful for gauging progress . . . on a "trends over many weeks" basis.

Success requires patience and persistence.

Put the right habits in place, and progress will follow . . . gradually.

claireychn074

Alatariel75 wrote: »

Waist will fluctuate more than chest or hip, because that's where all the working parts are.

For women our chests can fluctuate with our cycle bizarrely - I think the poster is male but just putting this out there in case any female starts measuring their chest and then freaks.

Water retention is a right bugger.

yirara

Also keep in mind that you'll get different measurements by measuring at just a few mm higher or lower.

PAV8888

Or location of tape same as before? What about squishing of body parts? Measuring on inhale or exhale? Full or partial? Is the tape parallel to the ground? Is there sag? Are you pulling so tight that the tape stretched? 🤷‍♂️

Corina1143

You guys don't know. But ladies, do you remember being about 13 and having a galloping waistline? Up 2 inches and smallest part above your belly button. Next day down 3 inches and smallest part below your belly button.
After a total hysterectomy at 72, I've got it again. On top of that, I can put on the bra I wore yesterday and it's too small. Or too big.
Measurements mean absolutely nothing at this point.
While taking water pills for high blood pressure, my morning weight said more about what time I took the water pill yesterday and my hydration than about my actual weight gain or loss.
There are just too many variables short term to measure daily losses. It's a long term game.

lisakatz2

I only measure once a week, same time as my weekly weigh-in.

My waistline can vary the most. One salty and/or carb heavy meal can throw everything off. I avoid those things a few days prior to my weigh-in.