what happen after exercise ?

saynow111
saynow111 Posts: 132 Member
in Health and Weight Loss
what happen after exercise ?
what happen to body ?
is this weight after exercise real reliable ?
or what this weight mean ?
is this just dehydrated body ?
or what this number mean ?
thank you

Answers

  • springlering62
    springlering62 Posts: 8,452 Member
    edited November 22
    I don’t mean this to be mean, but slow down and take a deep breath.

    You’ve got dozens of posts going back years that are frantic and frenzied.

    Why don’t you slow down and pay attention to the process, instead of driving yourself crazy nitpicking every little aspect of weight loss?

    If you’d done this a year, two years, six years ago when you started, you could already be at goal by now, and have settled into maintenance.

    I’m a Type A personality myself. I can drive myself (and others, obviously!) nuts with details, but folks have given you their very best advice, and yet you come back with the same questions again and again.

    What’s the background noise that’s making your life so frantic and obviously stressful? Can you do something to calm your lifestyle so that it’s not a battle every single day?

    For me, it was getting rid of people and a job (family business) that were putting pressure, frustration, their anger and dumping their self-created problems into my life. I finally went “no contact”, as the kids say. Getting the crazy out of my life allowed me to breath and take back control of it.

    I feel your wheels turning wildly and out of control from here. I sincerely hope that you can step back and say, “maybe if I change this this this and this, then I can get control here and here.”

    Many hugs, brother. I hope you find a solution to what’s tearing you in twenty different directions. 😘
  • Alatariel75
    Alatariel75 Posts: 18,226 Member
    Very much what @springlering62 has said.

    You ask these questions, which have been largely answered over and over in your previous threads. You seem to be searching for a magic answer that you've been told over and over doesn't exist. You don't come back to your threads to ask clarifying questions, you just start new ones asking very similar things.

    Honestly, the fact that your profile pic is of a singer kind of makes you look pretty suss all around, like your a bot or engagement farming, but I don't get the motivation.

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