what make weight remain constant ?

saynow111

in weight loss journey
since the begining of november
i lost only 0.6 kg!!!
in crease and decrease
finally i found i lost only 0.6 kg!
i m scared
i m still 124 kg
i hv many many kgs to lose !!
thank you of course

saynow111

btw thats me i need to lose 25 kg

Lietchi

It's been less than three weeks. And you haven't given us any info on what you've been doing to lose weight, so it's hard to be specific.
There are generally two possibilities:
- you are not in a calorie deficit (or only a tiny one), perhaps because you are eating more than you think, or because your metabolism is slower than you think
- you are in a calorie deficit, losing body fat, but it isn't showing on the scale (yet): this would most likely be from water retention (stress, increased/new exercise regime,...)

Barbo100

Half a pound a week equates to 0.68kg in 3 weeks.
I’m not sure what your weekly loss goal is but many seem to aim for half a pound a week.

I’m fairly new to weight loss, but this app has worked really well for me. My tips would be to try and be honest and as accurate as you can with logging calories, and secondly not to eat back all of your exercise calories.

My weight did go up and down. I weighed daily and can see if you happened to weigh on a heavier day it might be disappointing.

As long as you are in deficit, you will lose. Keep going!

snowflake954

Are you using a digital food scale to weigh and measure everything you eat and drink? Have you started exercising? This can increase water weight in the beginning. If you are in a deficit, you will lose. Read the stickie posts---the most valuable information, and see if there's help there. Unfortunately your post isn't giving a lot of information to base advice on.

Good luck.

springlering62

I’m going to challenge you to think in reverse, not to be mean, but to share a loving dose of reality.

So, you started November 1st. That’s 2 weeks and three days ago.

Did you honestly think you’d be thin(ner) by now? Did you think you’d drop a size or a belt loop in two weeks? Have lost more weight than you complain you lost? How long did it take you to gain that weight? Was it more than two and a half weeks? Are you going to throw up your hands again (you’ve been here before) and say,”Woe is me! I’ll never lose this weight! Two and half weeks is too long to suffer!” Are you going to come back in ninety days with the same old worries and questions?

Or are you going to buckle down and give it a chance this time.

Are you going to read the boards and learn that this loss is actually a “win” for two weeks of effort? Are you going to learn not to under eat and over exercise? Not to be a jackrabbit who catapults back into a binge? To take it slow? To learn new habits you’ll retain after weight loss is complete? To give the process, and most importantly, your body time to sync? To learn from what you’re doing?

Are you going to learn to think the cup is half full instead of half empty? Dwell on the positive aspects of your loss? That it’s not always actual weight loss that’s positive?

This is what I had to do. I came into weight loss with crazy expectations and a negative attitude. I came out the other side a year or two later thinner, but most wonderfully, a new, reenergized, more positive person.

Losing your mindset is 50% of the weightloss equation.

It’s up to you.