how to avoid bad food addiction ?

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saynow111
saynow111 Posts: 125 Member
in Health and Weight Loss
hi
you know depression and sometime i seek high calories delicious food to relief
but i hv addictive personality i easily be addictive to stuff
i was addictive to soda i was drinking everyday and in high amount until i decided to stop it all from months ago
i am now addictive to crunchy chickens everyday or another i order it
the more worse i become depressed if i donot eat it
should i stop it all like soda
but it relief depression i hv sometime
and we all eat delicious food sometime
but i have addictive personality and depression
what is the right thing to do in this case ?

Replies

  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
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    *hugs* Food is soothing, I agree. Are you currently getting treated for your mental stuff?
  • saynow111
    saynow111 Posts: 125 Member
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    i dont think there is treatment
    but i seriously think to stop it all and have alternatives
  • Dogmom1978
    Dogmom1978 Posts: 1,580 Member
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    saynow111 wrote: »
    i dont think there is treatment
    but i seriously think to stop it all and have alternatives

    There is certainly treatment for the mental issues causing the behavior and you should seek it.

    Best of luck
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
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    saynow111 wrote: »
    i dont think there is treatment
    but i seriously think to stop it all and have alternatives

    There is treatment. Mental health issues are not something you want to deal with alone. Trust me I have been there and done that. Check with your primary care or the local health department for referrals.
  • iancity
    iancity Posts: 26 Member
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    You say you decided to stop from soda, and you did it, so how? why not use the same reasoning to stop from any other food you become addicted to?
  • IronIsMyTherapy
    IronIsMyTherapy Posts: 482 Member
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    With a little creativity, you can replicate most foods with a healthier version. Check out people like https://flexibledietinglifestyle.com/
  • kshama2001
    kshama2001 Posts: 27,926 Member
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    saynow111 wrote: »
    i dont think there is treatment
    but i seriously think to stop it all and have alternatives

    There is definitely treatment. Are you in the US? Many mental health providers are now offering tele-health, which I find very convenient.

    Under normal circumstances, I find regular exercise crucial to my mental health.

    These days I need more help and am in therapy.
  • richardgavel
    richardgavel Posts: 1,001 Member
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    I say don't. And would you go so far to call it an addiction vs just simply a habit? I used to drink a lot of soda. I've lost 30+ pounds and I've made tweaks: I buy the mini size cans because I've realized I treat a mini can the same way I treat a normal can or 20 oz bottle, as one serving.

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