how much water to drink a day ?

saynow111

without increasing weight next day morning when weighting ?
i dont want my weight fakely increased
i am 184 cm tall
male
121 kg weight

Dogmom1978

Not sure why you are worrying about weight gain that won’t be actual weight gain at all.

That said 3.7 liters for men according to the Mayo Clinic

4legsRbetterthan2

Your weight will fluctuate from many things, not just how much you drink. Drink what you need to feel hydrated and don't worry about it. You will have to look at weight trends over time, not an individual weigh in.

janejellyroll

This is not a worthwhile way to focus your energy.

Drink when you're thirsty, pay attention to your overall weight trend.

nanastaci2020

Enough that your urine is fairly light in color.

You get liquids from food and other drinks, so no magic # of ounces to drink daily. It just depends on you overall.

silverpl2525

More than you think! Especially before meals, it helps you eat less.