professional elite runners

saynow111
saynow111 Posts: 135 Member
edited March 24 in Fitness and Exercise
anyone know
whats their mental training mental, mental games, mentras they think about during their runing ??!!!
i see them they dont play songs or music while running !!!!
also they dont look to building or surrounding or to ppl !!!!
i remember when i was running fastest as possible while making 5K .... i tried to make a good score i made it in 24 min : 40 seconds years ago =D =D
the efforts were so much i havent so much the luxuary to enjoy songs or music or so becoz i was running fastest as possible i am exerting so much efforts
anyone know about what professional runner do exactly while they do races ?
Thank you so much indeed

https://www.youtube.com/watch?v=27iTFBpGGrc&ab_channel=WorldAthletics