is this unhealthy ?

saynow111
saynow111 Posts: 135 Member
edited February 2021 in Health and Weight Loss
all along the day the 24 hours
may be i make 1 litre of nescafe highly diluted small amount of dry matter and too much water
becoz i know it is harmful if i put more of powder that contain alot of active matters
after that
may be i make two cups of tea but i dont make much of that becoz i dont like tea
then repeat cycle
is these practices of drinking too much good or bad
whats best practices of drinking for health ??
thank you

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    How’s your sleep? Is it good?
  • saynow111
    saynow111 Posts: 135 Member
    L1zardQueen wrote: »
    How’s your sleep? Is it good?

    no it is horrible
    i sleep too much
  • sarah7591
    sarah7591 Posts: 415 Member
    springlering62 wrote: »
    Dumb question, but are you eating, too?

    This isn’t a cleanse, right?
    Not a dumb question, I wondered same thing,
  • saynow111
    saynow111 Posts: 135 Member
    i am asking if i am thinking right
    this will hydrate me without overstimulating me
  • wunderkindking
    wunderkindking Posts: 1,615 Member
    edited February 2021
    It's fine. Just look at how much caffeine is in there and cut yourself off at... whatever the rules for that are/if you find yourself not sleeping enough or too anxious. I drink weak black decaf all day long. It's my primary water source. I don't love water. This is my compromise.
  • tinkerbellang83
    tinkerbellang83 Posts: 9,129 Member
    Hydration is easily determined by the colour of your urine, if it's a light yellow you're fine, too light/clear is too much, too dark is not enough.

    As for overstimulating - that's for you to decide really, if you're having poor sleep or twitchy then perhaps cut back, if not then there's no need to really.
  • saynow111
    saynow111 Posts: 135 Member
    thank you
    really appreciated
  • stglen333
    stglen333 Posts: 5 Member
    I quit all caffeine back in September - don't miss it. I get better sleep and stable energy during the day. Infrequently do I take a nap.

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